Cinnamon - cov khoom siv tau zoo

Rau ntau, cinnamon yog ib qho txuj lom rau kas fes thiab ci, tab sis tib lub sij hawm, yuav luag tsis muaj leej twg xav txog cov txiaj ntsim zoo kawg thiab cov khoom noj ntawm cov txuj lom no. Tsis yog txhua tus paub tias cinnamon yog ib qho tawv ntoo ntawm Suav los yog Ceylon.

Tseem ceeb thaj chaw ntawm cinnamon

Cov tshuaj txhuam no pab tiv thaiv nrog ntau yam teeb meem thiab kab mob:

1. Cinnamon yuav pab kom cev tsis muaj roj cholesterol hauv cov ntshav thiab tiv thaiv kom txhob muaj ntshav khov hauv cov hlab ntsha.
2. Vim tias qhov cinnamon rog ntau dua mus ua lub zog, peb tuaj yeem txiav txim siab tias nws txhawb rau qhov poob phaus.
3. Nws raug nquahu kom muaj kev muaj siab nyob rau hauv koj cov kev noj haus rau cov ntshav qab zib, vim nws txo cov qib roj cholesterol hauv cov ntshav.
4. Tseem ceeb thaj chaw ntawm av cinnamon tsis txawv ntawm spices hauv nrog, lub ntsiab lus tshaj plaws - high quality thiab freshness.
5. Cinnamon possesses choleretic thiab antiparasitic kev txiav txim, thiab nws tseem siv rau qhov zoo ntawm cov tshuaj tua kab mob thiab cov antifungal.
6. Cov tshuaj lom neeg no yuav pab txhim kho lub hlwb kev ua si.
7. Cinnamon yog kev rau plab zom mov, thiab nws yuav pab tshem tawm co toxins los ntawm lub cev.

Yuav ua li cas xaiv thiab khw muag khoom?

Yuav kom tau tag nrho cov tshuaj yeeb dej caw koj yuav tsum paub seb yuav xaiv qhov kev txheeb no li cas. Piv txwv, qhov zoo ntawm cov hmoov cinnamon hmoov yog qhov yooj yim los xyuas, ces koj tuaj yeem nrhiav cov khoom siv tes ua. Muab qhov no, nws yog qhov zoo dua uas yuav cinnamon hauv sticks. Tsis tas li ntawd, kev ntaus nqi ntev dua nyob hauv lub xeev no. Nws freshness yog evidenced los ntawm ib tug haib sweetish tsw.

Yuav kom tsis txhob lwj qhov cinnamon, nws yog qhov zoo tshaj plaws los cia nws nyob rau hauv ib lub glassware nrog ib tug hau hau. Muab tso rau hauv ib qho chaw tsaus, qhuav qhov chaw.

Tseem ceeb thaj chaw ntawm tshuaj yej nrog cinnamon

Xws li haus dej yuav pab tau rau cov neeg muaj mob hnyav tshaj. Tshuaj yej nrog cinnamon tsis tau tsuas yog siv ua kom sov, nws kuj pab kho cov metabolism hauv, uas tom qab pab kom tshem tau cov tshuaj hnyav dua. Los npaj qhov txuj ci tseem ceeb haus, koj yuav tsum txuas 1 tbsp. boiling dej thiab 2 sticks los yog 2 teaspoons ntawm cinnamon hmoov. Xws li cov tshuaj yej yuav tsum tau hais kom siv li ib nrab ib teev, lim thiab siv rau ntawm lub plab tas. Yog tias koj tsis nyiam cov dej qab zib, koj tuaj yeem hloov tau haus nrog cov kab ntxwv ntawm txiv kab ntxwv, kua txiv, qhiav los yog qoob loo.

Tseem ceeb thaj chaw ntawm cinnamon nrog mis nyuj haus

Xws li ib cov dej qab haus cawv yog ib qho tseem ceeb rau yav sawv ntxov, thaum koj tsis xav kom tau sawv li qhov no. Mis nyuj nrog cinnamon yuav tsis tsuas yog cheer, tab sis kuj muab ib tug nqi ntawm zoo mus ob peb vas. Kas fes nrog cinnamon muaj cov txiaj ntsig zoo tib yam. Txuj lom ua rau lub cev nqus cov mis zoo dua, thiab nws kuj pab ntxiv dag zog rau lub plawv thiab ua rau cov ntshav lim ntshav.

Los npaj xws li ib tug dej haus, nws yog ib qhov tsim nyog los muab 1/3 tsp ntawm av cinnamon mus rau hauv ib khob mis nyuj thiab sib tov meej. Nws raug pom zoo hais tias qhov dej haus tau rhuab, tab sis tsis yog boiled.

Tseem ceeb thaj chaw ntawm cinnamon nrog zib mu

Muaj lwm version ntawm tus cwj pwm mob nrog cinnamon, tsuas tam sim no tus qauv kuj muaj xws li zib mu. Rau nws npaj koj yuav tsum tov 2 tbsp. spoons ntawm zib mu los ntawm 1 tbsp. diav ntawm cinnamon thiab tag nrho cov no ncuav 1 liter ntawm boiling dej. Siv dej haus rau ib teev. Tom qab ntawd nws yuav tsum tau poured rau hauv ib lub thawv thiab qhwv hauv ib daim pam. Yuav kom poob phaus, koj yuav tsum tau noj ib nrab ntawm pluas noj ua ntej noj mov, 2 zaug ib hnub twg. Lwm hom haus no yuav pab nyob rau hauv kev sib ntaus tawm tsam kev mob caj dab.

Pasta tau los ntawm zib mu thiab cinnamon pab txo cov roj cholesterol thiab txo qhov kev pheej hmoo ntawm lub plawv nres. Tsis tas li ntawd, qhov sib tov no pab kev ua pa, ua kom lub plawv mob ntxiv thiab muaj zog ntxiv. Raws li cinnamon thiab zib mu, koj tuaj yeem npaj ib daim npog ntsej muag uas yuav pab tiv thaiv cov plaub hau tsis tau, cov kab mob ntawm daim tawv nqaij thiab kev tawg.