Buckwheat yog ib qho tseem ceeb tshaj cereal, vim hais tias nws tsis tsuas yog nplua nuj protein, tab sis kuj muaj ntau yam ntawm cov vitamins thiab minerals. Unconditional ntxiv nrog rau qhov poob ntawm buckwheat yog nws satiety tsis siab tshaj plaws caloric nqi, dhau li ntawd, buckwheat "cleans" lub cev zoo, thiab qhov no txhawb rau lub fact tias ib lub lis piam ntev noj tsis tau mus txog kaum kilograms. Nyob rau hauv dav dav, peb sib qhia peb xav txog sai npaum li cas mus poob ceeb thawj on buckwheat.
Buckwheat + kefir
Thiab buckwheat, thiab kefir - paub cov kiv cua ntawm cov pluas noj, khoom noj khoom haus . Ob qho khoom muaj protein, purifying, normalizing microflora thiab peristalsis ntawm intestine. Adhering mus rau kev noj haus ntawm buckwheat thiab kefir, koj tsis tsuas poob ceeb thawj, tab sis kuj txhim kho lub complexion, tau tshem ntawm dermatitis, constipation, teeb meem digestive.
Tus essence ntawm kev noj haus raws li kefir thiab buckwheat yog yooj yim: txhua hnub koj noj ntau buckwheat raws li koj xav, thiab ib nrab ib teev ua ntej los yog tom qab noj mov koj haus kefir. Yog hais tias qhov zoo li ntawm cov buckwheat qhuav qhuav lawm, koj tuaj yeem ntxuav muag, los yog ncuav buckwheat nrog nws tus phooj ywg lactic acid.
Los ntawm txoj kev, yog tias koj yuav tau kefir, ua hauv 24 teev, nws tuaj yeem ua rau raws plab thiab yogurt, peb hnub dhau los, muaj cov khoom ua rau cem quav.
Buckwheat + mis nyuj haus
Rau ntau, txoj kev poob phaus ntawm buckwheat nrog mis nyuj yuav zoo dua li ib yav dhau los, tab sis nov rau ib qho pib xyaum ua: ib tug neeg nyiam mis nyuj, thiab ib tug neeg kefir. Qhov tsuas zoo ntawm kefir nyob rau hauv pem hauv ntej ntawm cov mis nyuj yog tias nws tiag tiag normalizes, heals, harmonizes lub plab hnyuv microflora. Tab sis txij li buckwheat ntim nrog mis nyuj muaj ntau txaus nyiam thiab paub zoo, peb yuav sib tham txog qhov no.
Mis, raws li kefir, yuav tsum tau xaiv tsawg nyob rau hauv cov roj cov ntsiab lus, txog li 2.5%. Buckwheat nyob rau hauv cov mis tsis tsim nyog rau ua noj, peb yuav ncuav lawv npaj-ua cereals.
Ntawm chav kawm, no version ntawm kev noj haus yuav yog tib lub protein li yav dhau los ib tug.
Lub sijhawm ntawm ob qho kev noj haus yog 7 hnub.
Kev npaj ntawm buckwheat
Tsis txhob hnov qab tias buckwheat yuav pab kom poob qhov hnyav xwb thaum kho kom zoo.
Tau, thiab ntau tshaj ib zaug: thaum noj zaub mov, koj tuaj yeem noj zaub xam lav zaub (tsis muaj ntsev, kua ntsev, kua txiv hmab), thiab txiv hmab txiv ntoo, thiab txawm qhuav txiv hmab txiv ntoo . Tsuas yog tag nrho cov ntawm no - ntxiv, thiab koj lub ntsiab pluas mov yuav tsum yog buckwheat, kefir los yog mis nyuj haus.