Elena Malysheva yog ib tus kws kho mob, thiab dhau li ntawd, TV presenter ntawm cov kev pabcuam kev noj qab haus huv. Qhov nrov tshaj plaws yog nws cov khoom noj tsis muaj ntsev, uas cog lus zoo heev ntawm 5 kg hauv 10 hnub.
6 cov hauv paus ntsiab lus ntawm kev noj haus ntawm Elena Malysheva rau poob phaus:
- Kev noj haus txwv tsis pub siv ntsev.
- Qhov loj tshaj plaws yog tsis xav tias tshaib plab. Txhawm rau kom tsis txhob ua mob rau koj lub cev thiab tsis tau ntxiv phaus ntxiv, koj yuav tsis pub hnav. Thaum koj noj cov zaub mov no, lub cev yuav rov qab tag nrho cov phaus lawm, tsuas yog 2 zaug ntxiv.
- Koj yuav tsum noj 5 zaug ib hnub twg. Lub cev yuav ntub, thiab ib qho me me ntawm cov zaub mov noj yuav siv sij hawm ntev dua mus zom zom, ua rau kev txhim kho cov nqi metabolic. Nws yog pov thawj xav tias satiety txaus noj xwb 200 g.
- Tag kis koj yuav tsum tau noj tshais. Eaten thaum sawv ntxov, cov khoom muab lub cev nrog lub zog tsim nyog, uas peb siv txhua hnub.
- Suav cov calorie ntau ntau. Hauv kev txiav txim rau tus kabmob ua haujlwm kom zoo li nws xav tau 1200 kcal, rau ib tus poj niam qhov siab tshaj tsis pub dhau tus nqi ntawm 1800 kcal. Yog li ntawd, ua siab ntev rau koj tus kheej ib phau ntawv uas koj sau txhua yam koj tau noj thaum nruab hnub thiab suav cov calories.
- Tune mus rau ib qho kev tshwm sim zoo. Tsis tshua muaj kev nyuab siab thiab muaj kev xav zoo dua .
Hais txog kev noj haus no Elena Malysheva tau qhia nyob rau hauv nws qhov kev pab cuam "Kev Noj Qab Haus Huv". Muaj ob qho kev qhia ntawm qhov poob, uas txawv ntawm qhov tshwm sim.
Thawj version ntawm kev noj haus ntawm Elena Malysheva rau poob phaus yog tsim rau 3 hnub thiab cog lus tias yuav plam tib lub kilogram. Noj tshais muaj oatmeal tsis muaj dab tsi thiab ib khob ntawm cov rog tsawg tsawg. Thaum noj su, noj 1 qe, ib daim nqaij me ntawm nqaij qaib, nqaij nyug thiab ntses, steamed. Rau noj hmo, uas yuav tsum tau ua ntej 19-00, nws raug pom zoo kom noj khoom qab zib ntawm zaub. Thaum nruab hnub koj yuav noj tsawg-calorie txiv hmab txiv ntoo.
Cov lus ntawm lub thib ob variant ntawm kev noj haus ntawm Elena Malysheva yog raws protein
Dab tsi yog muaj nyob rau hauv no version ntawm kev noj haus ntawm Elena Malysheva:
- Lub hnub muaj protein ntau yog: noj pluag tshais - qe nrog cov zaub ntsuab, noj su thiab noj hmo - nqaij qaib nrog cov zaub ntsuab.
- Carbohydrate hnub muaj: zaub xam lav los ntawm zaub qhwv , carrots thiab beets, txhua yam khoom ntawm ib nrab kilogram.
Ua kom raug mob
Vim yog cov khoom noj tsis txaus ntawm lub cev uas lub cev tsis muaj nyob rau hauv cov khoom noj no, cov teeb meem loj mob tau tshwm sim.