Txij li thaum muaj hnub nyoog 35 xyoos, calcium pib ntxuav tawm ntawm lub cev, uas tuaj yeem ua rau mob txha thiab mob heev heev. Yog li, nws tsim nyog nco txog ob peb lub tswv yim txog kev yuav ua li cas kom pob txha muaj zog, thiab kawm ua li cas los mus ua kom tiav qhov tsis muaj peev xwm ntawm qhov tsim nyog ntawm micro-thiab kev ua lag luam. Nws tsis tsim nyog noj tshuaj los yog noj tshuaj pab, feem ntau nws tsuas yog me ntsis kho cov zaub mov xwb.
Puas tsim nyog ntxiv zog rau cov pob txha?
Kev laus yog ib txwm nrog los ntawm kev poob qis ntawm calcium thiab qhov degradation ntawm cov pob txha cov leeg. Qhov no muaj tseeb tshwj xeeb tshaj yog cov poj niam, raws li cov kev tshawb xyuas kho mob tom qab lub cev ntaj ntsug, kev sib deev ncaj ncees yog poob rau ntawm ib nrab ntawm cov pob txha.
Qhov kev txhim kho ntawm kev mob hauv plab yog tsis mob tsuas yog mob hauv qab thiab ntuag. Tus kab mob no yog txaus ntshai los ntawm kev raug mob ntau heev thiab deformities ntawm cov pob txha, qhov mob hnyav tshaj plaws thiab nyuaj kho ntawm lawv yog suav tias yog pob txha ntawm lub caj dab.
Yuav ua li cas kho mob ntxiv dag zog rau cov pob txha tom qab muaj pob txha lov?
Rau kev ua kom zoo thiab sai fusion ntawm cov pob txha pob txha, nrog rau kev kho pob qij txha yuav tsum kho kom zoo, nrog rau kev siv cov tshuaj los ntawm ntau pawg neeg mob.
Cov tshuaj tua cov pob txha muaj txiaj ntsim:
1. Multivitamins, biologically active additives thiab ua ke cov neeg ua haujlwm nrog calcium:
- Aquadetry;
- citrate, carbonate, chloride thiab lwm yam tshuaj txhuam cov kabmob;
- Calcium D3-Nycomed;
- Vitrum Calcium Plus.
2. Cov tshuaj raws li chondroitin sulfate:
- Teraflex ;
- Chondroxide;
- Kev Tsim Nyog;
- Arthra;
- Mukosat;
- Chondrolon.
3. Glucosamine. Nws yog pom zoo kom noj glycucosamine sulfate.
4. Cov tshuaj siv nrog calcitriol:
- Osteotriol;
- Calcitriol;
- Rockaltrol.
5. Vitamin D. Nws yog ib qhov ua tau haus dej ua ke yog ib feem ntawm cov kab.
6. Calcitonin.
7. Cov tshuaj fluorides. Haum rau cov tshuaj fluoride.
8. Bisphosphonates :
- Alendronate;
- Ibandronate.
9. Cov tshuaj hormons. Hloov kho yog tsim rau cov poj niam thaum lub cev tsis nto nrog cov tshuaj tsis ua hauj lwm lawm.
Yuav ua li cas cov pob txha yuav muaj zog nrog cov khoom noj thiab kev pab neeg?
Yuav kom noj zaub mov zoo nrog cov calcium, koj yuav tsum muaj cov khoom nram qab no hauv cov ntawv qhia zaub mov:
- noob thiab noob txiv;
- cheddar cheese;
- sardines;
- cws;
- qaub cream;
- mis nyuj;
- tsev cheese;
- spinach;
- dawb taum;
- herring;
- rye thiab khob cij dawb;
- mackerel;
- Lobsters;
- cov hnub nyoog;
- dub qhob noom xim kasfes;
- raisins;
- hau qaub;
- pob tawb;
- squid.
Tsis tas li ntawd, lub keeb kab nyob hauv cov txiv hmab txiv ntoo tshiab thiab nqaij nyug.
Ntawm nrov recipes, qe phaus lub qe yog feem ntau pom zoo. Xws li ib tus hmoov yuav tsum tau noj rau 1 tsp (tsis muaj swb) tom qab noj mov, 1 lossis 2 zaug hauv ib hnub.
Tsis tas li ntawd, lwm cov tshuaj qhia tawm los hloov lub niaj zaus tshuaj yej thiab kasfes nrog Rose hips, compote los ntawm qhuav txiv hmab txiv ntoo thiab Txoj kev lis ntshav ntawm licorice paus.