Cov khoom noj uas tsis muaj calorie yog qhov tseem ceeb tshaj uas yuav pab kom koj poob phaus. Calories yog lub zog, thiab yog hais tias lub cev tsis tuaj yeem txav nws, ces lub cev yuav muab nws rau yav tom ntej hauv daim ntawv ntawm cov rog rog. Noj roj calorie tsawg dua yog lub hauv paus ntawm ob qhov hnyav thiab qhov hnyav tu. Xav txog qhov khoom noj khoom haus tsawg tsawg-tsawg calorie.
Qab tsawg-calorie zaub mov
Tam sim ntawd nws yog ib qho tseem ceeb kom to taub tias calories tsis txaus feem ntau nyob rau hauv cov khoom noj nroj tsuag, thiab tshwj xeeb tshaj yog nyob rau hauv cov zaub nplooj. Koj tuaj yeem noj ntau nplooj tuaj yeem txhua nplooj ntawv, tab sis koj yuav tsis tau zoo, vim tias 100 grams nyiaj rau 12 calories xwb. Tom qab zaub xam lav, Peking cabbage, rucola thiab zoo xws li cov khoom yuav tsum dawb cabbage, raws li tau zoo raws li broccoli - lawv cov caloric cov ntsiab lus yog 24-27 units. Zoo sib xws, cov nqi qis qis qis, cij, txiv lws suav thiab lwm yam zaub (tshwj tsis yog cov hmoov txhuv nplej siab, xws li pob kws, qos yaj ywm thiab legumes).
Yog tias peb tham txog cov tais diav uas tsis muaj calorie cov ntsiab lus, lawv yuav yooj yim los npaj hauv tsev, tsis yog qhov chaw nrhiav. Hauv cov khw tshiab thiab cov khw nojmov, tshwj tsis yog tshwjxeeb, koj yuav tsis tshua pom tsawg-calorie cov zaubmov nrog cov cim calories.
Yog tias koj xav paub seb qhov khoom noj khoom haus tsawg tsawg hauv qis qis hauv McDonald's, qhov twg feem ntau noj hmo, tom qab ntawd mam li saib xyuas rau cov zaub xam lav thiab tshuaj yej uas tsis muaj suab thaj. Qhov nruab nrab hamburger conceals nws tus kheej yuav luag txhua hnub feem ntau cov rog thiab txog 600 calorie ntau ntau, uas yog ib nrab hnub txhua hnub rau ib tus ntxhais slimming. Ntawm chav kawm, nuggets thiab ib feem ntawm french fries tsis zoo tshaj ice cream, kub chocolate thiab lwm yam assortment.
Delicious tsawg calorie zaub mov: zaub mov txawv
Nws yog yooj yim dua thiab yooj yim dua rau noj cov khoom noj uas tsis muaj calorie nyob hauv tsev. Yog li koj yog tswj tus nqi roj, qhov zoo ntawm cov khoom xyaw thiab tag nrho lwm yam tsis. Peb coj los rau koj mloog yooj yooj yim thiab tsawg-calorie recipes.
Zaub xam lav los ntawm zaub thiab zaub
Cov khoom xyaw:
- nplooj ntoos zaub xam lav - nruab nrab;
- dib - 1 daim;
- lws suav - 1 daim;
- sunflower lossis txiv roj roj - 1 teaspoon;
- kua txiv ntawm ib daim ntawm txiv qaub.
Npaj
Tag nrho cov kev txiav tawm, sib tov, lub caij nrog ib tug sib tov ntawm txiv qaub kua txiv thiab butter, ntxiv ntsev thiab dub kua txob mus saj. Caloric ntsiab lus rau 100 gr. - 37 units, thiab tag nrho cov kev pab - 114 kcal.
Lub teeb kua zaub nrog txiv lws suav thiab peas
Cov khoom xyaw:
- dej - 2 l;
- lws suav - 5 pcs;
- cabbage - ΒΌ nkhaus;
- ntsuab peas - 100 g;
- qos yaj ywm - 3 pcs.
Npaj
Dej boil, muab zaub, noj kom txog thaum siav. Ntsev thiab spices mus saj. Kua zaub yog "zoo dua ntais", uas muaj nyob rau hauv cov hluav taws tsawg kawg 30-40 feeb tom qab ua haujlwm. Ntxiv ntsev thiab kua txob mus saj. Raws li daim ntawv qhia no, cov zaub mov tsuas muaj 15 calorie ntau ntau rau 100 grams, koj tuaj yeem noj cov tshuaj ntawd.
Nqaij qaib loj
Cov khoom xyaw:
- lub taub hau ntawm cabbage;
- nqaij qaib mis - 1 pc;
- zaub roj - 1 tsp.
Npaj
Fry qhov nqaij qaib mis nyob rau hauv saucepan (yav tas nws yuav marinated nyob rau hauv spices), ntxiv finely tws cabbage, npog, stew rau 20-30 feeb, stirring Qee zaus. Caloric ntsiab lus rau 100 grams yog 49 kcal.
Stewed zucchini nrog nqaij qaib
Cov khoom xyaw:
- nqaij qaib mis - 180 g;
- carrots - 2 daim;
- dos - 1 daim;
- zucchini - 1 daim;
- melted cheese - 100 g;
- nqaij qaib broth - 1 iav.
Npaj
Nyob rau hauv ib tug me me ntawm roj nyob rau hauv saucepan Fry dos, carrots thiab nqaij qaib, ntxiv zucchini, mix, tom qab 5-10 feeb ntxiv nqaij thiab broth. Stir txhua yam, simmer rau txog 30 feeb. Koj yuav tsum xav tsis thoob, tab sis nyob rau hauv no txaus siab zaub mov tsuas yog 46 calories thiab tsis ntau tshaj 2 grams roj ib 100 g ntawm cov khoom.
Yog tias low-calorie zaub mov yog lub hauv paus ntawm koj cov khoom noj, ces koj yuav poob tau qhov hnyav, tsis muaj kev siv zog ntau dhau thiab tsis pub dhau kev tshaib kev nqhis. Raws li pom ntawm peb cov qauv, cov zaub mov noj qab haus huv tuaj yeem ua kom zoo, txaus siab thiab ntau yam.