Cov txiv hmab txiv ntoo qhuav yog tsim nyog tau txais los ua cov khoom tseem ceeb, uas yuav tsum muab tso rau hauv koj cov khoom noj kom zoo rau txhua tus tsis muaj kev zam. Cov qoob loo qoob loo tau ua ib txoj hauj lwm ntawm cov txiv hmab txiv ntoo qhuav vim lawv cov khoom siv tau.
Tshaj li ib lub qe qhuav yog ib qho tseem ceeb?
Cov txheej txheem kev ziab tso cai rau khaws cia hauv cov txiv hmab txiv ntoo feem ntau ntawm cov khoom tsim nyog rau lub cev, tab sis feem ntau cov tsis tseem ceeb yuav tseem raug kev puas tsuaj.
- Qhuav apricots yog ib qhov chaw ntawm poov tshuaj, calcium thiab magnesium - lub ntsiab tsim nyog rau lub lag luam ntawm lub plawv. Yog li ntawd, qhuav apricots rau hauv lub plawv yog suav hais tias yog tseem ceeb heev.
- Kuj qhuav txiv hmab txiv ntoo yog cov nplua nuj nyob hauv phosphorus. Cov tshuaj no yog ib feem ntawm nucleotides thiab nucleic acids, uas yog, nws plays lub luag hauj lwm tseem ceeb hauv cov khoom ntawm nws cov proteins.
- Qhov no cov txiv hmab txiv ntoo qhuav yog ib qhov chaw ntawm hlau, yog li cov neeg uas pheej noj nws ntshav tsis txaus ntshai.
- Cov qoob loo qhuav muaj cov vitamins, ntawm lawv koj tuaj yeem nrhiav cov retinol (vitamin A), uas ua rau lub cev ntawm plaub hau thiab tawv nqaij, tswj lub qhov muag pom ntawm qib zoo.
- B vitamins nyob rau hauv cov qoob qoob qoob loo ua rau lub cev theem ntawm hemoglobin, thiab tseem koom rau hauv cov txheej txheem txhua yam tseem ceeb biochemical.
- Nyob rau hauv qhuav apricots, muaj ib qho npaum li cas ntawm ascorbic acid, uas ua rau cov phab ntsa ntawm lub nkoj muaj zog.
- Thaum kawg, niacin, muaj nyob rau hauv cov qoob qoob loo, koom nrog roj, protein, carbohydrate metabolism, normalizes ntshav cholesterol thiab pab kho cov microcirculation.
- Rough dietary fibers thiab pectins, tawm hauv qhov system digestive, khi thiab noj nrog lawv cov teeb meem sib txuas - co toxins thiab "phem" Yam. Yog li ntawd, qhuav apricots yog ib tug me me laxative, uas pab nyiaj rau lub cev thiab tsis muaj hom, tsis zoo li cov tshuaj.
Yog li, lo lus nug ntawm seb cov qoob loo qoob loo pab tau zoo li cas, tuaj yeem muaj kev xyuam xim tau zoo. Nws li niaj zaus siv ua kev tiv thaiv muaj zog, tiv thaiv ntau yam kab mob plawv, anemia, kab mob ntawm gastrointestinal ib ntsuj av. Los ntawm txoj kev, muaj xov zoo rau cov neeg poob: cov qoob qoob khoob khov yog cov khoom siv rau hauv kev sib ntaus tawm tsam ntau tshaj qhov ceeb thawj , vim tias lawv muaj cov vitamins thiab mineral ntau hauv lub cev, thiab yog li ua rau cov acceleration ntawm metabolism thiab ib qho zoo tshaj lipolysis.
Txawm li cas los xij, nws yog ib qho tseem ceeb tsis txhob ua rau nws tsis zoo, vim hais tias cov zaub mov muaj qoob qoob rau cov neeg uas saib cov duab yog muaj siab - hauv ib puas gram ntawm cov txiv hmab txiv ntoo qhuav muaj ntau tshaj li ob puas calories. Nws yuav tsum nco ntsoov hais tias feem ntau ntawm cov calorie ntau ntau los ntawm kev yooj yim carbohydrates, uas sai sai ua txhaum thiab sai sai suppress lub siab
Xaiv ib tug tseem ceeb qhuav apricots
Ua kom cov txiv hmab txiv ntoo qhuav no coj tau txiaj ntsim zoo kawg nkaus lossis tsawg kawg tsis ua kom raug mob, nws yog qhov tseem ceeb uas yuav tau xaiv nws. Thaum ua cov tshuaj tua tsis tau zoo siv cov tshuaj toxin - leej fajxim dioxide, uas tso cai rau koj kom muaj xim zoo nkauj lossis xim daj, tab sis nws tua feem ntau ntawm cov keeb kwm tseem ceeb thiab ua rau fab kev txhaum. Yog li ntawd, nws yog ib qho zoo dua tsis txhob raug ntxias rau cov xim dawb lias uas tsis muaj xim zoo nkauj - tsis muaj ib yam tseem ceeb hauv lawv. Tab sis cov txiv hmab txiv ntoo qhuav qhaub av yuav yog txoj cai xaiv, tab sis lawv tsis txaus nyiam, lawv tau ua, feem ntau yuav, tsis siv cov tshuaj.