Rye yog ib tsob nroj ntawm tsev neeg plab hlaub xyoo. Nws yog resistant rau cua sov thiab yuav loj hlob txawm on Sandy teeb xau. Rye yog milled rau hauv hmoov, tsim tawm ib co confectionery, npias, ci mov ci, malt Extract yog tsim, tsim nyog rau qhuav ntawm kvass. Cov nroj tsuag no yog cov tshuaj ntawm thaj av. Nws tso cai rau kom tshem tawm kab tsuag thiab nroj.
Cov khoom xyaw ntawm rye
Rye muaj ntau npaum li cas ntawm carbohydrates, proteins, dej, cov rog, tshauv thiab kev noj haus fiber ntau. Nws yog nplua nuj hauv cov zaub mov xws li potassium, calcium, sodium, magnesium, hlau, phosphorus, zinc, copper, selenium thiab manganese. Hauv no cov cereal cog muaj vitamins A, B, C, K thiab E. Cov khoom no muaj ntau heev hauv calorie ntau ntau. Nyob rau hauv 100 grams rye muaj 338 kcal.
Rye thiab nws cov khoom siv zog
Rye tuaj nyob rau hauv ntau recipes ntawm pej xeem cov tshuaj. Nrog rau cem quav nws yog siv los ua ib qho me me laxative. Ib tug decoction tau los ntawm rye bran ua, nyob rau hauv tsis tooj, raws li ib tug kho tus neeg sawv cev. Lub tsho no tau muaj cov nyhuv softening thiab cov nyhuv expectorant, yog li nws siv rau mob ntsws ntev. Nws tau qaug cawv nrog atherosclerosis, mob ntshav qab zib, mob ntshav siab, ntshav, thyroid disorders thiab pulmonary tuberculosis.
Rye kvass txhim kho cov metabolism thiab plab zom, ntxiv zog rau cov hlab ntsha thiab rov ua rau plab hnyuv microflora. Kev siv cov rye yog ntau yam heev. Poultices tau los ntawm rye mov paj yuav pab tau rau ntawm daim tawv nqaij mob nrog ulcers. Txiv neej ntawm rye qhob cij, soaked nyob rau hauv dej, yuav tsum tau thov rau boils thiab carbuncles. Rye cov kev pab los ntawm radiculitis. Compress ntawm rye mov paj yuav tsum tau mus thov rau ib tug mob chaw.
Rye tuaj yeem coj tsis zoo xwb, tab sis kuj raug mob. Koj tsis tuaj yeem siv nws rau exacerbation ntawm gastric thiab plab hnyuv ulcers, zoo li gastritis.