Txhua tus paub tias mis nyuj yog ib yam khoom uas pab tau, tab sis qee tus tuaj yeem hu rau cov vitamins thiab minerals uas nws muaj. Xav txog yam txawv qhov txawv ntawm cov nyuj ntawm cov tshis thiab cov khoom siv tau zoo li cas hauv txhua tus.
Cov tshuaj vitamins muaj nyob hauv cov mis?
Pa cow mis yog nplua nuj nyob rau hauv cov vitamins thiab kab kawm, thiab qhov no muaj tseeb rau ob qho tib si ntuj thiab pasteurized versions.
Yog li, piv txwv li, qhov kev xaiv suab nrov tshaj plaws rau cov nroog cov neeg haus mis yog tus txheej txheem ntim ntawm ib cov khoom pasteurized 2.5% roj cov ntsiab lus. Xav txog seb cov tshuaj vitamins hauv xws li cov nyuj mis nyuj (mg rau 100 g):
- Vitamin B2 - 0.20;
- vitamin B6 - 0.05;
- vitamin B9 - 5.00;
- vitamin C - 1.30;
- vitamin H - 3.20;
- iodine - 9.00;
- poov tshuaj - 146.00;
- calcium uas - 120.00;
- cobalt - 0.80;
- magnesium - 14.00;
- manganese - 6.00;
- tooj liab - 12.00;
- molybdenum - 5.00;
- selenium - 2.00;
- sulfur: 28.99;
- phosphorus - 90.00;
- fluorine - 20.00;
- chlorine - 110.00;
- choline - 23.60;
- zinc - 400.00.
Paub tias cov vitamins muaj mis nyuj, koj tuaj yeem muaj kev nyab xeeb nrog rau koj cov zaub mov thaum koj tsis muaj qee yam ntawm daim ntawv no. Nws yog tsim nyog sau cia hais tias tag nrho cov tshuaj muaj nyob rau hauv cov mis nyuj nyob rau hauv ib daim ntawv nyom, uas kho lawv digestibility.
Cov tshuaj vitamins nyob hauv tshis lub mis?
Vitamins nyob rau hauv tshis lub mis nyuj muaj ntau ntawm cov tshuaj nrog uas nyuj lub mis yog nplua nuj, tab sis muaj ib qho tseem ceeb sib txawv. Yog li, piv txwv li, nyob rau hauv cov kua mis nyuj, cobalt muaj 6 zaus ntxiv, nrog rau ntau npaum li cas ntawm cov tshuaj fiber. Cov nyob tus ntub ntawm tshis lub mis yog li nram no (mg per 100 g.):
- vitamin A - 0.06;
- vitamin B - 0.04;
- vitamin E - 0.09;
- vitamin C - 2;
- vitamin B1 - 0.04;
- Vitamin B2 - 0.14;
- vitamin B9 - 1;
- Vitamin RR - 0.3;
- poov tshuaj - 145;
- calcium - 143;
- magnesium - 14;
- sodium - 47;
- phosphorus - 89;
- hlau - 100;
- iodine-2;
- manganese - 17;
- tooj liab - 20;
- molybdenum - 7.
Qhov txawv ntawm cov tshis lub mis thiab nyuj cov kua mis yog qhov tsis muaj alpha-1s-casein, uas feem ntau ua rau tsis haum. Mus txog 90-95% ntawm cov neeg laus thiab cov menyuam yaus uas muaj kev tsis haum rau lub mis nyuj ua tau yooj yim.