Cutlets los ntawm oatmeal

Qhov thib ob yog qhov tseem ceeb ntawm lub zog thiab kev muab kev pab cuam rau tag nrho lub hnub. Yog hais tias koj muaj sij hawm tsawg dhau los ua kom dhau lub qhov cub, sim ua kom nqaij npuas oat flakes. Lawv yuav luag txhua yam protein ntau thiab carbohydrates, uas tso cai rau koj kom saturate rau ib lub sij hawm ntev txawm tias ib qho khoom xws li khoom noj khoom haus.

Cutlets los ntawm nqaij qaib mince nrog instant oatmeal

Nqaij qaib cov khoom yog feem ntau pheej yig, yog li no cov zaub mov tau yooj yim rau hauv koj cov ntawv qhia txhua hnub. Npaj cutlets sai sai, yog li ntawd koj yuav sai sai no yuav muaj peev xwm txaus siab rau cov neeg hlub.

Cov khoom xyaw:

Npaj

Raws li daim ntawv qhia no rau tender nqaij qaib cutlets nrog sai sai boiled oatmeal, peb pib ua noj ua haus nrog kev npaj ntawm cereal. Txhaum lub qe mus rau hauv cov mis nyuj, qoob, siv ib lub khoom tov, thiab ncuav lub qe tov nrog oats rau txog ib nrab ib teev. Txiav li thinly li sai tau dos thiab qej, ntxiv rau lawv cov khoom thiab sib tov sib zog. Tom qab ntawd muab cov nqaij nrog cov nplaim flakes, ntsev thiab nphoo nrog cov txuj lom. Ua tib zoo txhuam cov nqaij minced, ua cov cutlets me me thiab muab tso rau ntawm ib lub lauj kaub nrog cov cua sov uas twb sov lawm. Fry, tas li tig los, dhau ntawm cov hluav taws kom tsis txhob ntev dua 1-2 feeb, tom qab ntawd txo cov cua sov thiab tawm hauv lub cutlets mus rau languish rau lwm 5-6 feeb kom txog thaum npaj txhij.

Nqaij qaib cutlet nrog oatmeal ci nyob rau hauv qhov cub

Yog hais tias koj noj lub patties nyob rau hauv qhov cub, lawv yuav tsum softer, muaj kua thiab tseem ceeb, vim ib crust muaj peev xwm muaj carcinogens.

Cov khoom xyaw:

Npaj

Ntxiv cov yoghurt rau cov oat flakes thiab muab lawv cia rau ib nrab ib teev ua ntej lawv swell. Grind lub dos, grate lub qos yaj ywm nrog ib tug me me grater thiab sib tov lub zaub nrog minced nqaij. Slightly salted thiab ntxiv so ntawm lub seasonings, ua ke qhov loj nrog oatmeal. Ua cutlets thiab tso lawv rau ib daim ntawv uas muaj roj ntau, muab dej me me thiab tso txhua yam hauv qhov cub. Ci cutlets yuav tsum yog txog 45 feeb, muab qhov kub ntawm 160 degrees, kom txog rau thaum browned.

Cutlets nrog steamed oatmeal

Qhov no yog txoj kev noj qab haus huv tshaj plaws ntawm kev txiav ua zaub ua mov, uas khaws cov khoom zoo tshaj plaws yam tsis muaj kev nyuaj siab.

Cov khoom xyaw:

Npaj

Qhov no yog ib daim ntawv qhia zoo tshaj plaws rau tws cutlets cutter nrog oatmeal. Txiav qhov nqaij qaib fillets, tig mus rau hauv minced nqaij. Grind lub carrots thiab dos nrog ib tug blender thiab ces ntxiv rau lawv mus rau cov nqaij, sib tov zoo. Tua me me, hlais cutlet hauv nws txhais tes thiab xa nws mus rau hauv ib lub tais ntau zaus. Tom qab ntawd tawm lub qhov ceeb thawj mus rau infuse rau ib tug peb lub hlis twg ntawm ib teev, lub caij nrog ntsev, sprinkle nrog spices. Nrog me ntsis ntub txhais tes, tsim lub cutlets thiab muab lawv nyob rau hauv lub steamer. Hauv "Chav Ua Noj" hom, lawv yuav npaj txhij hauv ib nrab ib teev.