Buckwheat tau cog ntau tshaj 5 txhiab xyoo dhau los nyob rau hauv ib ncig ntawm niaj hnub Is Nrias teb. Qhov no nroj tsuag yog unpretentious theej, thiab lub croup, tau raws li ib tug qoob loo, yog six thiab pab tau.
Buckwheat yog nrov tshaj plaws li ib sab phaj, tab sis nws tuaj yeem dhau los ua ib qho khoom ua ke rau kev kawm tseem ceeb. Tsis pub tsawg dua thiab siv porridge porridge ua ib qho zaub mov ywj siab. Ntau npaum li cas carbohydrates muaj buckwheat ua rau nws siv nyob rau hauv kev noj haus.
Muaj pes tsawg carbohydrates nyob hauv lub thawv buckwheat?
Txoj kev siv ntau tshaj plaws ntawm kev ua khoom noj khoom haus yog ua noj. Nyob ntawm seb lub buckwheat brewed li cas, caloric ntsiab lus ntawm cov zaub mov npaj txawv ntawm 92 mus rau 300 kcal. Groats muaj peev xwm muab rhaub mis nyuj, on nqaij los yog kua zaub los yog dej.
Qhov nyiaj ntawm carbohydrates nyob rau hauv buckwheat seem unchanged. Qhov nruab nrab, nyob ntawm seb hom buckwheat, nws yog 53-72 g ntawm carbohydrates rau ib 100 g ntawm cereals.
Cov nqaij npuas noj
Feem ntau buckwheat muaj nyob hauv cov zaub mov ntawm hnub yoo mov thiab kev noj haus. Thaum xub thawj siab, qhov no yuav zoo li xav tsis thoob: qhov tseeb, buckwheat yog heev caloric. 100 g ntawm cereals tus account txog 329 kcal. Yog li ntawd, piv txwv li, nyob rau hauv 100 g ntawm buckwheat porridge nrog butter ntawm mis nyuj yog twb 190 kcal, thiab nyob rau hauv boiled dej on buckwheat tsuas yog 100.
Kev kuaj xyuas cov khoom noj yog qhov tseem ceeb kom nco ntsoov tias cov khoom noj yuav tsum yog kom haum. Buckwheat muab lub cev tsim nyog tso cov proteins, cov rog thiab carbohydrates, thiab cov vitamins, amino acids thiab kab kawm.
Ib qhov tseem ceeb ntawm buckwheat yog qhov qis glycemic ntawm cov carbohydrates uas nyob hauv nws. Qhov no txhais tau hais tias yav tas los yuav tsis koom nrog rau hauv cov txheej txheem ntawm qab zib tsim nyob rau hauv lub cev.
Rau tib qho laj thawj, buckwheat yog pom zoo rau cov neeg uas muaj ntshav qab zib. Cov kws kho mob thiab cov khoom noj khoom haus tau ntev ntev txog cov khoom tshwj xeeb ntawm cov carbohydrates pom hauv buckwheat.
Txawm li cas los, qhov no tsis yog qhov tsuas zoo ntawm cov tais diav los ntawm buckwheat. Nws muaj universal amino acids thiab antioxidants, pab kom muaj kev noj qab haus huv thiab cov hluas.
Los ntawm txoj kev, buckwheat, los yog es, buckwheat hmoov, yuav pab tau tsis tsuas yog raws li cov khoom noj, tab sis kuj kuj yog ib feem ntawm qhov ncauj qhov ntswg rau ntawm daim tawv nqaij ntawm lub ntsej muag. Xws li cov nplais ntsej muag qhuav ntawm daim tawv nqaij, muab lub qhov muag tshiab thiab tiv thaiv kom txhob muaj cov pob txha.