Tsis yog txhua leej txhua tus pom zoo nrog kev siv cov mov ci, uas suav tias kev noj haus thiab kev thov tias "Hlebts cov tub" tsis zoo xwb, tab sis kuj tsim kev puas tsuaj.
Lub ncuav yog dabtsi?
Txhawm rau daws qhov kev tsis sib haum xeeb no yuav pab kawm txog cov khoom noj. Cov khw muaj peb qee yam ntawm lawv hom. Ntawm lawv:
- classic tseem grain-grained, cov muaj pes tsawg leeg uas yog tsis tshua muaj neeg. Thaum npaj lawv, ntau yam kev sib xyaw ntawm cov cereals siv;
- ib hom loaf txawv yog ib yam khoom uas muaj cov nplej cog qoob;
- nrov heev yog "Hlebts lads" (qoj kab) nrog ntau yam vitamin thiab pob zeb tshuaj.
Nyob rau hauv tag nrho, lub breadmaker muaj ntau tshaj 20 hom ntawm tseem ceeb cov khoom, txhua ntawm nws muaj nws tus yam ntxwv thiab txhaws nrog pab khoom. Txawm li cas los, txhua yam ntawm cov khoom no muaj:
- vitamin E, uas muaj cov khoom ntawm cov tshuaj antioxidant;
- vitamins ntawm pab pawg B, muab kev coj ua ntawm lub cev tshee;
- amino acids thiab minerals tuaj nyob hauv tag nrho cov cereal;
- Cov "Breadboys Well done" muaj xws li lecithin, uas ntxiv rau qhov khoom los txhim kho lub hlwb thiab ua kom lub siab ua haujlwm.
Raws li ib qho tseem ceeb shortage ntawm qhob cij, ntau taw tes rau lawv cov caloric nqi siab . Nws yog qhov loj tiag tiag - los ntawm 295 mus rau 345 kcal / 100 g. Txawm li cas los xij, txawm tias "Breadsticks" ntawm txoj kab qoj, muaj roj caloric nqi, yuav tsis ua mob rau kev noj qab haus huv, vim hais tias cov cellulose uas nkag mus rau hauv lawv cov muaj pes tsawg leeg thaum nkag mus hauv lub cev sai sai txaus siab rau kev tshaib plab. Nyob rau tib lub sij hawm, xws li ib qho qhia ntawm lub zog tus nqi yog muaj nyob rau hauv 100 g ntawm cov khoom, thiab nws yog tsuas yog tsis yooj yim sua kom noj ntau li ib zaug.
Ua kom puas tsuas yog lawv noj ntau, nrog rau cov teeb meem nrog txoj hnyuv.