Nws tsis pub leejtwg paub tias txhua qhov kev txiav txim uas ib tug neeg tsim tawm yuav tsum tau muaj qee lub zog ntawm lub zog. Cov ntxhais uas nrhiav kev los xyuas lawv cov nqi siv hluav taws xob rau hnub ntawd yog feem ntau xav tau ntau npaum li cas calories hlawv thaum sib deev. Tom qab tag nrho, xws li kev lag luam kuj tseem xav tau lub dag lub zog!
Kev sib daj sib deev calorie ntau ntau?
Txawm tias qhov kev sib deev ntawm kev sib daj sib deev muaj tsawg kawg nkaus ntawm cov nqaij ntshiv, yog li no txoj hauj lwm no yuav raug ntaus nqi rau pawg ntawm cov uas siv zog, thiab lwm yam - txawm tias nws yog kev tu los yog taug kev xwb .
Dab tsi yog qhov siv ntawm cov calorie ntau ntau rau txiv neej pw ua ke?
Cov nqi ntawm cov calorie, lossis lub zog, nyob hauv ib txoj haujlwm twg yog nyob ntawm ntau yam, nrog rau qhov hnyav ntawm tus neeg thiab qhov kev siv lossis kev ua haujlwm ntawm lawv tus kheej. Yog li, rau cov menyuam hnyav 50 kg thiab 80 kg calorie noj yuav txawv: ntau lub cev hnyav, calorie ntau ntau yog noj rau txhua qhov kev txiav txim, nrog rau ntau dua qhov poob ntawm calorie ntau hauv kev sib deev.
Muaj pes tsawg calorie ntau plab thaum sib deev?
Yog li, cia peb xav txog calorie noj cov cim rau cov ntxhais nrog ntau tes taw hnyav thiab txawv txoj haujlwm - nquag thiab tsis khov kho. Rau kev ua kom yooj yim, peb nrhiav cov lus teb rau cov menyuam ntxhais uas ntsuas 50, 60, 70 thiab 80 kilograms.
- Rau ib tug ntxhais uas 50 kg, tus neeg deev txiv neej siv 106.7 calories ib teev twg, thiab passive - 53.3 kcal. Ie. qhov nruab nrab ntawm kev sib daj sib deev ntev 15 feeb yuav noj 13 los sis 26 calories, nyob ntawm qhov kev ua si.
- Rau ib tug ntxhais uas 60 kg, cov haujlwm ua haujlwm nyob hauv kev sib daj sib deev yuav pab tau siv 128.3 calories ib teev twg, thiab passive - 64.2 kcal. Ie. qhov nruab nrab ntawm kev sib daj sib deev ntev li 15 feeb yuav tsum noj 16 lossis 32 calorie ntau ntau, nyob ntawm qhov kev ua si.
- Rau ib tug ntxhais uas kwv yees 70 kg, nquag sib deev muaj peev xwm haus tau 150 calories ib teev twg, thiab passive - 75 kcal. Ie. qhov nruab nrab ntawm kev sib daj sib deev ntev li 15 feeb yuav siv 18.8 los yog 37.5 calories, nyob ntawm qhov kev ua si.
- Ib tug ntxhais uas kwv yees li 80 kg yuav plam 170 calorie ib xuab moos ntawm kev sib deev, thiab yog hais tias nws yuav siv ib sab qeeb, ces 85 kcal. Kev sib deev nrog ib ntus ntev li ntawm 15 feeb yuav coj los ntawm tus ntxhais li 21 mus rau 42,5 calories.
Tsis tshwm sim los ntawm qhov tshwm sim? Paub, orgasm yuav ua kom qis qes dua nyob rau ntawm lwm 50-100 cov ntsuas.
Raws li cov ntaub ntawv no, koj roughly saib xyuas seb calorie noj thaum muaj kev sib deev tshwm sim ntawm koj qhov hnyav. Raws li koj tau pom, tsis yog xws li "qoj" yuav pom tias zoo heev: nws weakly pab kom tshem tau cov calorie ntau ntau . Ntawm chav kawm, raws li ib qho kev ntsuas ntxiv no tsis yog phem, tab sis tsis txhob hnov qab txog kev noj haus thiab kev ua si.