Lactation khoom rau cov niam tsev laus

Yuav kom ib tug me nyuam mos tsim kom zoo thiab nce qhov hnyav zoo, nws xav tau kev noj haus zoo. Cov kua mis yuav yog xws li muaj cov khoom noj uas tsim tau los pab rau dai ntawm tus niam tsev laus. Lawv yuav ua ib qho kev nce ntxiv ntawm cov mis nyuj thiab nce nws cov zaub mov muaj nqis.

Cov zaub mov muaj teeb meem rau kev lactation

Ua ntej yuav nkag siab txog ntau yam khoom los ua kom tus niam txiv laus pub mis niam, koj yuav tsum paub tias yam twg yuav tsum tsis txhob siv kom tsis txhob muaj teeb meem nrog cov kua mis. Tom qab tag nrho, qee cov khoom xyaw tsis zoo, uas peb siv rau txhua hnub ntxiv rau cov zaub mov ntawm peb cov khoom noj, thaum lub sij hawm no lub sij hawm muaj peev xwm tsim kev puas tsuaj. Qhov no tsis txhais tau hais tias thaum lub sij hawm, kev ua hauj lwm ib zaug lawv yuav txo cov kua mis, tab sis kev siv li niaj hnub yuav yeej ua rau qhov no.

Yog li, rau kev pub mis niam, tsis txhob suav cov khoom nram qab no hauv cov ntawv qhia zaub mov:

• haus cov nqaij, sausages, ntses;
• ntse spices;
• mint, sage, parsley, basil, hops, ib daim ntawv ntawm Walnut, cowberry, horsetail.

Cov dej haus rau lactation

Raws li koj paub, ua ntej pub mis (15-20 feeb) nws yuav tsum tau txais ib da dej sov thiab haus ib qho tshuaj ntsuab tshuaj yej los yog lwm yam dej haus ntsig txog cov khoom ntxiv rau kev ua niam txiv laus. Cov no yog:

• tshuaj yej nrog mis;
• sov Txoj kev lis ntshav ntawm fennel noob los yog cumin;
• compote ntawm cov txiv hmab txiv ntoo qhuav;
• herbal tshuaj yej;
• kua txiv hmab txiv ntoo thiab kab;
• barley kas fes;
• tshuaj yej los ntawm Ginger.

Cov khoom rau kev pub niam mis zoo

Ntxiv rau haus, tus poj niam cov khoom noj yuav tsum muaj cov khoom tsim los txhim kho lactation ntawm mis. Qhov no yog qhov tseem ceeb tshaj plaws thaum lub sijhawm lactation, thaum muaj kev txawv txav ntawm sab nraud (noj tsis txaus, nedosyp, tshee tshee), zoo heev rau cov kua mis.

Yog tias ib tug poj niam thiab tus me nyuam tsis muaj ib tus neeg tsis haum nws, nws yog ib qho tseem ceeb rau kev noj haus:

• watermelon - ua tsaug rau ib tug loj npaum li cas ntawm cov kua uas muaj cov vitamins thiab minerals, nws stimulates cov mis nyuj;
• dos nrog carrots nyob rau hauv ib daim ntawv - stewed, cheese, boiled, kuj zoo rau kev ua kom lactation;
• nqaij broths ntawm nqaij qaib nqaij qaib, nqaij qaib cov nqaij, luav nqaij, nyuj, ntxiv rau stimulating mis nyuj ua kom nws cov roj rog;
• qaub-mis nyuj khoom, xws li qis roj qaub, cheese, cheese, yuav ua ib qho khoom noj zoo heev ntawm leej niam kev noj haus;
• mov, oat thiab buckwheat porridge zoo tsim nyog ua ib pluas tshais, uas rau tag nrho ib hnub kom them lub cev nrog lub zog thiab lub zog rau zus tau los ntawm cov mis nyuj.

Ntxiv nrog rau cov khoom, muaj tshuaj ntsuab, uas tseem yuav pom zoo nyob rau hauv daim ntawv ntawm broths thiab tshuaj yej los txhim kho lactation. Cov no yog melissa, anise, fennel, nettle, chamomile. Lawv tsis tsuas nce tus nqi ntawm cov mis nyuj, tab sis kuj yaum kom muaj zog ntawm niam thiab me nyuam, pab tua cov colic thiab txhim kho kev pw tsaug zog.