Qhov yuav tsum tau txhua hnub ntawm tooj rau ib tug neeg laus yog 1-1.5 mg. Lub sijhawm no ua haujlwm zoo rau peb lub cev, thiab qhov nws tsis muaj peevxwm ua rau qhov tsis zoo, yog li nws yog qhov tseemceeb uas yuav tsum paub txog cov khoom noj uas muaj qee cov khoom noj tshwj xeeb tshaj plaws.
Tooj ntawm cov khoom noj
- Nws yog ntseeg hais tias cov ntaub ntawv rau cov ntsiab lus ntawm tooj liab yog veal daim siab - 100 g ntawm no khoom muaj txog 15 mg ntawm tooj. Yog li ntawd, cov neeg, hauv nws cov zaub mov feem ntau muaj cov tais diav los ntawm nplooj siab, tej zaum yuav tsis ntshai tsam tooj liab.
- On thib ob qhov chaw nyob rau hauv cov ntsiab lus ntawm no keeb yog oysters - 100 g ntawm mollusks coj los ntawm 2 mus rau 8 mg ntawm tooj liab.
- Ib puas grams ntawm cocoa hmoov muaj txog 4 mg ntawm tooj liab, uas txhais tau hais tias zoo iav chocolate nrog ib tug high school cov ntsiab lus ntawm cocoa muaj peev xwm ua rau li tsis muaj ntawm no keeb.
- Noob hnoos, uas peb ntxiv rau zaub nyoos thiab pastries yog ib qho tseem ceeb heev nyob rau hauv tooj liab, 100 grams noob muaj ntau tshaj 4 mg ntawm tooj liab.
- Yuav tsum tsis txhob muaj lub caij no tsis tu ncua noj ob peb zaug lossis ib qho av ntawm cov taub taub. Ib puas grams ntawm cov txiv ntseej thiab noob muaj los ntawm 2 mus rau 1 mg ntawm tooj liab.
Tooj liab muaj nyob hauv lwm cov khoom noj, cov lus qhia meej pom tias nws muaj ntau npaum li cas hauv cov nqaij, zaub, txiv hmab txiv ntoo thiab cov khoom noj siv mis.
Cov cim qhia ntawm qhov tsis muaj peev xwm
Cov tsos mob nram qab no ua rau nws muaj peev xwm xav tias muaj lub txiaj ntsim ntawm cov keeb no:
- tsos nqaij daim tawv los yog tsis ncaj pigmented plaub hau;
- pallor, qaug zog, qaug zog, ua tsis taus pa, phais;
- nquag kis kab mob;
- zawv plab, tsis muaj qab los noj mov ;
- tsis hnov lus zoo thiab pom tseeb tseeb;
- nco tsis zoo.
Thaum cov lus tsis txaus siab no tshwm sim, koj yuav tsum kho koj cov khoom noj los ntawm kev ntxiv cov khoom muaj nyiaj hauv tooj. Nyob rau hauv peb lub cev nws tswj cov metabolism, raws li nws yog nyob rau hauv cov composition ntawm tseem ceeb enzymes, neutralizes dawb radicals uas ua puas hlwb, txhawb lub conversion ntawm hlau mus rau hemoglobin thiab koom rau hauv kev ua hauj lwm ntawm lub poob siab system. Tsis tas li ntawd, yuav tsum tau siv tooj hlau los xyuas kom meej tias cov txheej txheem ntawm cov ntaub so ntswg thiab kev kho tshiab ntawm tes rov zoo dua.
Nws ntseeg hais tias nrog kev siv cov khoom nplua nuj ntawm cov nplua nuj thiab zinc, kev sib tw tshwm sim ntawm cov ntsiab lus, thiab lub cev tsis tuaj yeem nqus tau lawv zoo. Yog li, cov khoom uas muaj cov ntsiab lus tseem ceeb yuav tsum tsis txhob muab coj los ua ke nrog cov khoom nplua nuj hauv zinc.
