Tom qab cov zaub mov qos yaj ywm - zaub mov txawv rau cov zaub mov tsis muaj nqaij thiab qe

Tom qab cov qos yaj ywm chop ho tsis zoo ib yam nkaus, tab sis lub qhov ncauj heev-kev noj qab haus huv. Nyob rau hauv lawv koj yuav siv tau tsuas yog carrots nrog ntxiv nyob rau hauv daim ntawv ntawm mango thiab spices, thiab koj tseem yuav ua ke no zaub nrog rau lwm tus, piv txwv li, nrog cabbage, beets thiab qos yaj ywm.

Yuav ua li cas ua noj zaub ntug hauv paus?

Lenten cutlets los ntawm carrots yog ib tug ci, kev sib tw thiab fragrant zaub mov. Ntau tus uas tau sim lawv, coj lawv mus rau lawv txoj kev noj haus li ib txwm, thiab tsis yog hauv cov ntawv qhia lean xwb. Cov tswv yim nram no yuav ua rau nws ua tau sai sai thiab tsis tas hassle.

1. Carrots rau cutlets tau grinded on ib tug me me los yog nruab nrab grater los yog siv lub tshuab zaub mov.
2. Carrots rau cutlets yuav siv tau nyob rau hauv daim ntawv nyoos los yog noj ib tug zaub hau.
3. Nyob rau hauv view ntawm lub fact tias thaum ua noj lub qe yog tsis siv, ib manga ntxiv. Tom qab qhov o, nws ua kom lub tob tob, thiab cov khoom tsis poob.
4. Ncej cov zaub ntug hauv av tuaj yeem npaj tau ob qho tib si taum thiab qab zib nrog ntxiv ntawm cov txiv hmab txiv ntoo, ntau hom txiv hmab txiv ntoo thiab qab zib.
5. Ncej cov phom txiv ntoo tuaj yeem ua rau ntawm lub qhov rooj kub lossis txias.

Carrot chops nrog ib tug manga - daim ntawv qhia

Carrot cutlets nrog ib tug manga - ib qho zoo heev rau ib lub rooj lean. Txhawm rau kom paub meej tias cov khoom tsis boil thaum lub sij hawm frying, lawv yuav tsum tau kom zoo qhwv hauv breadcrumbs. Nyob rau hauv tas li ntawd, lub blanks yog qhov zoo tshaj plaws los pib tsim tsuas yog tom qab qhov loj tau txias, thiab nws yog preferable kom lawv ib tug me me loj.

Cov khoom xyaw:

• carrots - 500 g;
• dos - 2 pieces;
• dej - 3 tbsp. dais;
• manga - 60 g;
• roj refined roj - 50 ml;
• breadcrumbs - 6 tbsp. dais;
• qej - 2 cloves;
• paprika - 1 teaspoon;
• dub av kua txob - pinch;
• ntsev.

Npaj

1. Dos yog crushed, sauteed, salted thiab peppered.
2. Carrots grind on raug nplua grater, sib tov nrog dos, ntxiv mango thiab dej.
3. Lub resulting loj yog quenched, stirring, rau txog 7 feeb.
4. Ntxiv crushed qej, daim ntawv cutlets, yob lawv nyob rau hauv breadcrumbs thiab Fry lawv nyob rau hauv roj on ob sab.

Cutlets los ntawm boiled carrots

Cutlets nrog carrots thiab dos yuav tau txais kev pab rau lub rooj ua zaub mov ywj siab lossis ntxiv rau garnishes ntawm porridges los yog qos yaj ywm. Yog hais tias koj xav tau qhov pawg rau cutlets yuav ntau homogeneous, ua ntej kib dos ua ntej yuav grinded nrog ib tug blender, thiab ces tus resulting gruel yog ntxiv rau cov stuffing.

Cov khoom xyaw:

• boiled carrots - 1 kg;
• qab zib - 1 teaspoon;
• Txiv nkhaus taw, hmoov nplej - 2,5 tbsp txhua. dais;
• ntsev - ½ tsp;
• noob - 1 daim;
• qhob cij crumbs.

Npaj

1. Siav carrots tinder on ib grater, sib tov nrog ntsev, suab thaj, hmoov, mango thiab hla kev dos.
2. Cia kom cov huab cua sawv ntsug li 20 feeb.
3. Daim ntawv carrots tsis muaj qe, crumble lawv nyob rau hauv breadcrumbs thiab Fry nyob rau hauv cov roj.

Cutlets los ntawm beets thiab carrots

Beetroot thiab zaub ntug hauv paus yog cov zaub mov uas yog ib qho yooj yim los npaj, heev six thiab pab tau. Cov zaub ua tau siav, los yog ci. Nyob rau hauv lub thib ob variant nyob rau hauv cov khoom ntau cov vitamins yuav nyob twj ywm. Ua ntej lub ncuav qab zib muaj peev xwm ua siav rau hauv ntau txoj hau kev: ci hauv qhov cub, ua zaub ua mov los yog noj ob peb zaug.

Cov khoom xyaw:

• beets - 200 g;
• carrots - 200 g;
• manga - 100 g;
• qej - 2 cloves;
• zaub ib nrab ci;
• ntsev, kua txob.

Npaj

1. Lub beets yog qhwv rau hauv ntawv ci thiab ci ntawm 200 degrees rau 1.5 teev.
2. Nyob rau hauv tib txoj kev lawv ua nrog carrots.
3. Finely chop lub zaub, thiab qej yog dhau los ntawm cov xovxwm.
4. Muab cov khoom xyaw ua ke, ntxiv cov txiv nkhaus taw, ntsev, kua txob thiab sib tov.
5. Ntub txhais tes daim ntawv ntshiv beetroot carrots, kis tau ntawm ib daim ntawv ci thiab ci rau 200 degrees rau 10 feeb.

Cutlets los ntawm cabbage thiab carrots

Lenten cabbage-carrot chops yog ib qho yooj yim thiab heev appetizing zaub mov. Ua noj cutlets tau los ntawm ntau hom cabbage: dawb thiab Suav, thiab Peking yuav ua. Yog hais tias koj siv muag heev nplooj ntawm Peking cabbage, koj tsis tas yuav boil lawv, koj muaj peev xwm xwb chop, yeej nrog boiling dej thiab xa nws mus rau mince.

Cov khoom xyaw:

• cabbage - 100 g;
• dos - 1 daim;
• carrots - 2 daim;
• hmoov nplej - 2 tbsp. dais;
• breadcrumbs - 5 tbsp. dais;
• ntsev, kua txob;
• zaub roj;
• zaub ntsuab.

Npaj

1. Cabbage finely shred, ncuav boiling dej thiab boil rau 3-4 feeb.
2. On ib tug me grater tinder lub carrots.
3. Cov noob qoob thiab cov zaub ua kom dhau mus txog thaum lawv liab.
4. Ntxiv cov squeezed cabbage thiab finely tws zaub, ntsev, kua txob, ncuav nyob rau hauv lub hmoov.
5. Ua tib zoo sib xyaw ua ke, daim ntawv ntshiv kabmob-zaub ntug hauv paus, qhob cij nyob hauv breadcrumbs thiab kib kom txog thaum rouge.

Cutlets los ntawm chickpeas thiab carrots

Lub daim ntawv qhia rau cov cua daj cua dub cutlets, hais hauv qab no, tsis tuaj yeem hu ua dog dig. Nyob rau hauv rooj plaub no, nrog rau tus txheej txheem txheem nyob rau hauv kev npaj ntawm cutlets zaub, siv chickpea hmoov. Nws muab cov khoom noj tshwj xeeb ua noj thiab satiety, vim hais tias cov khoom no yog nplua nuj zaub protein ntau.

Cov khoom xyaw:

• chickpea hmoov - 100 g;
• carrots - 250 g;
• parsley zaub - ib nrab-mov ci;
• dub av kua txob, turmeric - rau ½ tsp;
• ntsev;
• dej 50 ml;
• roj.

Npaj

1. Carrots grind on raug nplua grater, parsley finely chop, ntxiv chickpea hmoov, ntsev, spices.
2. Ncuav nyob rau hauv dej thiab mix.
3. Nrog kev pab los ntawm ob lub dia, daim ntawv sau nyiaj, poob rau hauv lub khob roj ua npau npau thiab cov roj qab nplooj siav kom txog thaum liab.

Carrot cutlets nrog oatmeal

Ncej cov phij cuam thooj nrog oatmeal yog cov heev me ntsis thiab delicious. Oat flakes nyob rau hauv no cov ntaub ntawv nws yog zoo dua los siv flakes me me. Yog hais tias koj tsis tso ntsev thiab kua txob hauv cov khoom, tab sis ncuav hauv cov suab thaj los yog ntxiv raisins nrog cov qoob loo ziab, ces cov cutlets tau muab rau lub rooj ua khoom noj qab zib.

Cov khoom xyaw:

• oat flakes - 1 iav;
• carrots - 400 g;
• ntsev, kua txob;
• roj;
• qhob cij crumbs.

Npaj

1. Flakes yog poured nrog boiling dej nyob rau hauv ib tug 1: 2 ratio, tov thiab tso cai rau brew.
2. Carrot tinder on raug nplua grater.
3. Txuas lub Cheeb Tsam, ntsev, kua txob thiab daim ntawv sau nyiaj, muab pov tseg rau hauv breadcrumbs.
4. Fry lub lean carrot cutlets ntawm ob sab hauv roj.

Carrot thiab kua cutlets

Sweet carrot chops yog ib qho khoom noj zoo heev, uas yuav tau ua tsaug rau ntawm lub rooj zaum ntshiv. Cov zaub mov no ntau dua li cheese ncuav los yog pancakes. Ua kom tiav cov khoom tiav tastier, minced ceev thiab cov txiv hmab txiv ntoo qhuav yuav muab ntxiv rau koj tus kheej saj. Cov khoom ua siav hauv qhov cub los yog kib rau hauv ib lub lauj kaub kom txog thaum npaj txhij.

Cov khoom xyaw:

• carrots - 500 g;
• apples - 200 g;
• hmoov nplej - 50 g;
• cinnamon - pinch;
• roj.

Npaj

1. Carrots tinder on ib nrab grater thiab stew nyob rau hauv ib lub lauj kaub kom txog thaum muag muag.
2. Ntxiv grated apples thiab tag nrho ua ke tua extinguish kom txog thaum lub noo noo evaporates kom meej.
3. Thaum cov huab cua txias cia, ntxiv hmoov, cinnamon, qab zib thiab ntsev rau nws.
4. Noob thiab tsim lub patties thiab kib kom txog thaum lawv liab.

Carrot thiab qos cutlets - daim ntawv qhia

Cutlets los ntawm qos yaj ywm thiab carrots yog zaub mov nourishing lean, uas yog npaj sai heev thiab yooj yim. Yuav kom paub meej tias cov npoo dej yuav tsis sib nrug thaum kib, koj yuav tsum ntws tag nrho cov dej tawm ntawm cov zaub thiab tam sim ntawd, thaum lawv tseem kub, tuav lawv hauv cov zom. Cutlets yuav tuaj tawm piquant yog hais tias koj ntxiv turmeric, kua txob thiab tws qej.

Cov khoom xyaw:

• carrots, qos yaj ywm - 0.5 kg txhua;
• ntsev;
• roj;
• breadcrumbs.

Npaj

1. Qos yaj ywm thiab carrots yog boiled, dej yog poured, thiab zaub yog qhuav rau ib feeb rau tsawg kub.
2. Zaub lawv knead lawv, ntxiv 20 ml ntawm roj, ntsev, kua txob.
3. Daim ntawv cutlets, qhob cij lawv nyob rau hauv breadcrumbs thiab Fry los ntawm ob sab.

Carrot thiab Pumpkin Cutlets

Cutlets los ntawm taub dag thiab carrots yog ib tug tiag tiag storehouse ntawm tseem ceeb tshuaj. Ua kom cov zaub mov ntau nthuav, muab tsuav cov noob flax noob me me nqaij. Carrots thiab taub dag tau ua ntej boil, ces mashed, thiab ces sib tov lub resulting loj nrog tus so ntawm cov khoom, nyob rau hauv uas qhov twg lub cutlets yuav tuaj tawm ntau kev sib tw.

Cov khoom xyaw:

• carrots - 3 daim;
• taub dag - 400 g;
• manga - ½ khob;
• starch - 3 tbsp. dais;
• av flax noob - 2 tbsp. dais;
• hmoov nplej - 2 tbsp. dais;
• dej 100 ml;
• spices, ntsev;
• roj.

Npaj

1. Carrots thiab taub dag tinder on raug nplua grater.
2. Muab cov khoom tso rau hauv lub lauj kaub, ncuav hauv dej thiab stew rau 15 feeb rau cov cua sov tsawg.
3. Nyob rau hauv lub hnyav tau ntxiv qhuav Cheebtsam, sib tov tawm thiab daim ntawv nplooj siab carrot patties nrog ib lub taub dag.
4. Nyob rau hauv lub rhuab roj Fry lawv los ntawm ob sab.

Carrot nyob rau hauv qhov cub - daim ntawv qhia

Carrot cutlets nyob rau hauv qhov cub - nws yooj yim, ceev ceev, tseem ceeb thiab six. Dos yuav siv tau raw, thiab yog hais tias xws li ib qho kev xaiv tsis yog rau koj liking, koj muaj peev xwm xub kis nws, thiab tom qab ntawd sib tov nrog carrots. Thiaj li yuav ua rau cov khoom noj khoom haus ntau dua, cov pob txha muaj peev xwm muab ci rau hauv qhov sib xyaws ntawm cov biscuits thiab txuj lom rau koj tus nyiam.

Cov khoom xyaw:

• carrots - 500 g;
• ib tug me me dawb teeb - 1 piece;
• qej - 2 cloves;
• manga - 3 tbsp. dais;
• ntsev, kua txob;
• roj;
• qhob cij crumbs.

Npaj

1. Carrot tinder on ib nrab grater, ntxiv finely tws dos, tws qej, ncuav 2 dia roj, ntsev, kua txob, ncuav nyob rau hauv mango thiab sib tov zoo.
2. Tshem tawm qhov loj ntawm cov feeb rau 20, thiab tom qab ntawd ua daim ntawv tso tawm rau hauv thiab tso rau hauv breadcrumbs.
3. Lub lauj kaub yog them nrog ntawv ci, roj nrog roj, thiab qiv lean carrot cutlets.
4. Ntawm 200 degrees rau 15 feeb, koj yuav npaj txhij!

Carrot cutlet steamed

Carrot cutlet steamed nyob rau hauv ib tug multivark - nws tsis tsuas yog heev six, tab sis kuj tseem ceeb. Yuav kom ntseeg tau tias cov khoom tsis txhob lo rau lub thawv pob ntseg, nws yuav tsum tau ua ntej yuav greased nrog zaub roj. Los ntawm tib lub hauv paus, zaub ntug hauv paus cutlets tau ua qab zib, ces tsis txhob muab dos thiab ntsev, tab sis ntxiv cov txiv hmab txiv ntoo qhuav thiab qab zib rau cov khoom.

Cov khoom xyaw:

• carrots - 1 kg;
• dos - 1 daim;
• manga - 5 tbsp. dais;
• ntsev - ½ tsp;
• qab zib - 1 teaspoon.

Npaj

1. Zom thiab brown dos kom txog thaum maj mam roughened, ces ntxiv grated carrots thiab Fry tag nrho ua ke rau 10 feeb.
2. Nqaij nyob rau hauv 400 ml dej thiab tua cov cheebtsam li 10 feeb, ntxiv cov txiv nkhaus taw thiab ua noj ua haus hauv lub hau kom txog thaum lub croup swells.
3. Ntxiv ntsev, spices, do thiab tawm mus txias.
4. Thaum cov huab cua txias, daim ntawv txiav, kis lawv mus rau hauv lub thawv, ncuav dej mus rau hauv lub tais thiab ua noj rau 15 feeb hauv "Chav ua noj".