Vim li cas thiaj nceb liab?

Ryzhik yog ib qho nceb nceb, txawv los ntawm nws qhov kev ua zoo heev thiab, raws li kws tshaj lij, tsis tshua muaj txiaj ntsim. Mushrooms stew, Fry, ntsev - lawv yog cov cua nyob rau hauv ib daim ntawv, uas yog tsuas yog tseem ceeb pab nceb redheads - qhov lus nug txaus siab ntau. Yog xav tau ib lo lus teb rau lo lus nug no, koj yuav tsum xa mus rau cov tshuaj lom neeg muaj pes tsawg leeg ntawm lub fungus.

Cov nceb puas nce?

Nyob rau hauv cov nqe lus nug ntawm yuav ua li cas pab nceb yog rau ib tug txiv neej, lo lus teb yog cov ntaub ntawv uas poov tshuaj, calcium , magnesium, hlau thiab lwm yam uas normalize lub ua hauj lwm ntawm tag nrho lub cev systems pom nyob rau hauv lawv.

Tsis tas li ntawd, ib qho tshuaj tua kab mob hu ua lactarioviolin uas pom muaj nyob rau hauv liab nceb, ua rau kev loj hlob ntawm ntau cov kab mob phem. Qhov ntawd yog vim li cas cov noj ntawm cov fungi yog qhia nyob rau hauv cov kab mob txuam nrog ntau inflammations, thiab raws li tuberculosis.

Traditional tshuaj, lees tias cov tseem ceeb ntawm cov fungi, pom zoo rau medicinal lub hom phiaj txawm siv liab nceb nyob rau hauv daim ntawv nyoos, tsuas yog me ntsis sprinkled nrog ntsev. Tab sis yog hais tias nws yog ib qhov ua tau kom kom cov no nceb nyoos, ces yuav pab tau li cas yog salted rozhiki - ib qho lus nug ntuj. Lawv yog cov tseem ceeb, yog li yoo mov thiab cov neeg tsis noj nqaij siv lawv ob leeg hauv lawv daim ntawv qhia zaub mov.

Lub cev ntawm cov fungus muaj fiber, qab zib, dej, tshauv, thiab cov carotenoids thiab, ntawm chav kawm, high-quality zaub protein, uas nyob rau hauv nws cov khoom siv tseem ceeb tsis inferior rau tus tsiaj. Nyob rau lub sijhawm ntawm kev yoo mov los yog dieting, lo lus nug tias qhov tseem ceeb npaum li cas cov nceb ntawm redheads tsis tsim nyog, raws li lawv tau siv los ua cov khoom pauv tag nrho.

Tsis tas li ntawd, qhov muaj pes tsawg leeg ntawm nceb muaj cov vitamins:

  1. Vitamin A (retinol ), uas cuam tshuam lub cev metabolic ntawm lub cev, nrog rau lub xeev ntawm lub cev musculoskeletal.
  2. Vitamin B1 (thiamine) tswj cov kabmob carbohydrate thiab ua rau lub cev ua haujlwm ntawm lub plawv thiab lub hlwb.
  3. Riboflavin (vitamin B2) tsub kom muaj kev ntxhov siab ntawm lub cev, pab txhawb kom muaj kev nyuab siab ntau, yog hu ua "vitamin zoo nkauj".
  4. Vitamin B3 (aka - niacin thiab vitamin PP) muaj cov nyhuv rau kev ua ntawm lub plawv, thiab tswj cov qib roj cholesterol hauv cov ntshav.

Nceb yog xim liab, lawv muaj cov khoom tseem ceeb, tiam sis kev tsis sib haum xeeb yog cov xeeb ceem rau lawv.

Ntawm lawv: