Qos yaj ywm ci nyob rau hauv ntawv ci

Yog hais tias boiled qos yaj ywm muaj me ntsis podnadoela, thiab kib - dhau siab-calorie, ces peb xav kom koj ci qos yaj ywm hauv ntawv ci. Cov zaub mov hloov tawm mus ua incredibly six, yooj yim thiab pab tau, saib rau koj tus kheej!

Ci qos yaj ywm hauv qhov cub hauv ntawv ci

Cov khoom xyaw:

Npaj

Ntau npaum li cas rau ci qos yaj ywm hauv ntawv ci nyob rau hauv qhov cub? Yog li ntawd, hauv paus qoob loo yog zoo yaug nrog ib tug txhuam los ntawm tag nrho cov contaminants, tab sis tsis ntxuav. Peb npog lub ntawv ci nrog roj thiab qhwv txhua tus qos yaj ywm tightly nyob rau hauv ob peb txheej. Tom qab ntawd muab cov ntawv sau rau ib lub tais ci thiab ci rau 50 feeb ntawm qhov kub ntawm 200 degrees. Yog tias tsis muaj sij hawm poob, peb ua kom muaj kev refueling: peb ntxuav qej thiab cia nws mus rau hauv xovxwm. Peb yaug cov zaub ntsuab thiab ua kom nws maj mam. Tam sim no sib tov nyob rau hauv ib lub tais ntawm qej, zaub, muab qaub cream thiab mix, seasoning mus saj nrog spices. Qos yaj ywm raug kuaj xyuas seb puas npaj txhij los ntawm nias nws nrog ib rab diav los ntawm cov ntawv ci. Yog hais tias nws yog mos, ces npaj. Tom ntej no, siv rab riam ntse, ua kom zoo zoo thiab ua rau nws sau nrog cov kua zaub siav. Peb xa cov tais tuaj rau 5 feeb ntxiv hauv qhov cub, thiab mam li muab rau lub rooj, nthuav tawm ntawm daim hlau. Noj no qos yaj ywm ncaj qha los ntawm ntawv ci, ib tug teaspoon.

Qos yaj ywm nrog nqaij sawb hauv ntawv ci nyob rau hauv qhov cub

Cov khoom xyaw:

Npaj

Ua ntej npaj cov qos yaj ywm hauv ntawv ci nyob rau hauv qhov cub, peb npaj tag nrho cov khoom xyaw. Salo txiav mus rau hauv nyias daim hlau, thiab tev lub qos yaj ywm, ntxuav lawv, txiav lawv mus rau hauv slices thiab nteg lawv nyob rau ib daim ntawv ntawm ntawv ci. Tom qab ntawd peb muab txhua daim ntawm rog ntawm qos yaj ywm, ntxiv ntsev kom saj thiab sprinkle nrog tws qej. Sab saum toj nrog zaub roj, qhwv lub ntawv ci thiab nthuav cov ntawv sau rau ntawm ib lub tais ci. Ci lub tais hauv qhov cub txhuam qhov cub rau 15 feeb ntawm 180 degrees, thiab tom qab ntawd txo qhov ntsuas kub thiab ntes lwm 20 feeb. Ua hauj lwm kub nrog cov zaub tshiab thiab tshuaj ntsuab ntawm parsley thiab dill.

Ci qos yaj ywm nrog nqaij npuas kib nyob rau hauv ntawv ci

Cov khoom xyaw:

Npaj

Qos yaj ywm raug ntxuav thiab muab txiav txhua txhua rau 1 centimeter. Bacon thiab lard shredded nyob rau hauv nyias slices thiab ntxias muab tso rau hauv qos incisions. Tom qab ntawd peb ncuav cov piam thaj, qhwv lawv nruj rau hauv ntawv ci, tso rau ntawm ib daim ntawv ci thiab ci rau 45 feeb hauv qhov cub kub.

Qos yaj ywm hauv ntawv ci nrog txhaws

Cov khoom xyaw:

Rau txhaws:

Npaj

Qos yaj ywm muaj meej ntxuav, qhuav on daim ntawv phuam, rubbed nrog ntsev thiab ua tib zoo qhwv txhua tuber nyob rau hauv ntawv ci. Tom qab ntawd peb nteg tawm on grate thiab ci rau 50 feeb kom txog thaum uas npaj txhij. Tsis tas sij hawm siv sij hawm, Peb npaj qhov txhaws: tig lub curd mus rau hauv homogeneous huab hwm coj, ntxiv finely tws zaub thiab nyem qhov purified qej los ntawm cov xovxwm. Salted cucumbers yaug hauv qab dej txias, soaked nrog ib phuam thiab txiav mus rau hauv me me cubes. Ntxiv lawv mus rau curd sib tov, lub caij nrog qaub cream thiab sib tov meej kom txog thaum tus, flavoring lawv nrog spices. Tiav tiav qos yaj ywm yog ua tib zoo coj tawm, muab on phaj feem thiab txiav mus rau qhov kawg ntawm txhua tuber ncaj qha nrog cov ntawv ci. Peb muab tso rau hauv lub curd sau, sprinkle nrog tshiab shredded tshuaj ntsuab, thiab pab nws mus rau lub rooj nyob rau hauv ib daim ntawv kub.