Tom qab tag nrho cov me nyuam yaus raug siv nyob rau hauv lub aegis ntawm semolina, nws yog lub sij hawm los nkag siab txog qhov tseeb ntawm qhov kev dag no. Txhua tus noj diav porridge tau raug suav hais tias yog koj niam koj txiv - "rau leej niam, rau txiv," thiab tus me nyuam rov qab - tej zaum yog vim li cas? Tsis muaj 100% kev pab thiab 100% teeb meem, lub neej, nws zoo li ib tug nees txaij ... Yog li, peb mam li txiav txim xyuas seb qhov twg lub semolina yog tseem ceeb thiab qhov twg raug mob, uas yog, faib peb cov nees txaij thoob plaws kab txaij.
Cov txiaj ntsig ntawm semolina porridge
Txhua yam khoom yuav pab tau koj kom txog thaum koj tau noj nws dhau lawm. Tom ntej no, raug mob pib.
Tsis tas li ntawd, kev siv cov semolina porridge yog qhov pom tseeb, tsuav koj tsis tuaj yeem npaj koj tus kheej ib qho kev tsis txaus siab.
Qhov tseem ceeb tshaj plaws ntawm kev noj haus, semolina ua nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av. Nws muaj ib cov qauv khov kho, tsis muaj feem pua ntawm cov viag voos (tsis zoo li feem ntau cov porridges). Manka envelops cov khoom noj khoom haus, kho cov kab mob nyob rau hauv cov hnyuv, nws yuav tsum tau noj nrog gastritis thiab ulcer, tab sis ntawm dej thiab tsis muaj tsw additives - ntsev, roj, qab zib, thiab lwm yam.
Tab sis qhov no tsis yog siv ntawm semolina porridge nkaus xwb. Nws tsis yog rau ib yam dab tsi uas nws yog pub los ntawm cov menyuam yaus - cov txiv nkhaus taw yog ib qho khoom noj uas muaj calorie, thiab cov menyuam yaus muaj peev xwm ua kom sai npaum li lub zog uas lawv tau txais. Tsis tas li ntawd, semolina porridge yog qhov zoo rau kev noj haus ntawm cov neeg uas muaj mob hnyav thiab kev khiav haujlwm - vim muaj cov qauv khov thiab cov nqi siab zog, lub manga yog sai absorbed thiab relieves kev nyuaj siab thiab kev nyuaj siab.
Tab sis ib zaug ntxiv peb nco qab, nrog rau tag nrho cov saum toj no, qhov txiaj ntsim yog tam sim no tsuas yog nrog semolina nyob rau hauv dej.
Ua mob ntawm semolina porridge
Nrog thawj feem ntawm peb cov hauj lwm, peb xam pom, tsuas yog raug mob.
Contrary to lub fact tias muaj ntau tus tswj kov cov ntawv uas nws kim heev ntawm semolina, qhov tseeb, ib tug yuav tsum tsis confuse nws cov zaub mov muaj nqis nrog cov nplej. Muaj, semolina yog hom qoob mog, tab sis nyob rau hauv tus txheej txheem ntawm kev sib tsoo, lub manga tsis tsuas yog ua "yooj yim digestible", nrog rau tag nrho cov tseem ceeb tshuaj sab laug nrog crushed nplej.
Qhov kab ntawm lub manga yog li 0.75 hli, nws yog me ntsis ntau tshaj li ib tug grain ntawm hmoov, tab sis ib tug mango ntau yog ib tug hmoov, tsis yog ib tug nplej. Noj cov semolina tsis muaj additives thiab noj nyob rau hauv ib lub lauj kaub cais ntawm hmoov - lub saj yuav zoo heev.
Manka yog ib qho tshuaj amyloid, yog li nws yog ib qho teeb meem rau tag nrho cov neeg nyob hauv cov cheeb tsam uas muaj cov av qeeg, zoo li txhua tus neeg uas muaj teeb meem nrog txoj hlab ua pa. Manka tsub kom cov hnoos qeev hauv lub ntsws, uas tuaj yeem ua rau hawb pob thiab mob hnoos.
Tsis tas li ntawd, cov khoom no tsis pom zoo rau cov menyuam hnub nyoog qis dua 2 xyoos, vim hais tias semolina tsis pub cov calcium uas yuav ua rau lub siab nqus, uas yog, tsim nyog rau kev noj qab haus huv ntawm vitamin D, uas ua rau rickets thiab maldevelopment ntawm cov pob txha.
Manna porridge nrog poob phaus
Muaj ob lub hauv paus uas negate tag nrho cov ci ntsa iab xyuas ntawm kev siv ntawm semolina porridge thaum poob phaus.
Ua ntej, cov txiv nkhaus taw yog ib yam khoom xyaw carbohydrate. Nws noj tsis tau los ntawm diabetics, thiab tag nrho cov neeg uas tseem nyob deb ntawm cov ntshav qab zib mellitus yuav yooj yim hnyav tsiaj tshaib plab, uas yuav tsis tshwm sim thaum noj zaub mov. Manka - nws yog hmoov nplej!
Secondly, semolina muaj ntau gluten - ib yam khoom uas tau nyuam qhuav tau raug nplua liam tias ua rau muaj qhov tsis haum. Nrog qhov noj tsis tu ncua ntawm semolina, tsis muaj kev fab hnyav gluten.
Tab sis qhov no tsis yog tag nrho cov delights ntawm gluten. Cov tshuaj no ua rau cov plab hnyuv ntxig thinner, ua rau lub villi ntawm txoj hnyuv. Yog li, thawj zaug yog mob plab, ces cov ntshav tsis txaus (cov txheej txheem ntawm kev muab tshuaj rau cov plab hnyuv nyob hauv txoj hnyuv), thiab tom qab ntawd ces kev noj qab haus huv ntog - kev loj hlob qis dua hauv cov menyuam yaus, laus zuj zus.
Kev poob ceeb thawj ntawm semolina cereal yog qhov tsis zoo, tsawg kawg, vim hais tias cov txiv nkhaus taw yog ib qho khoom siv kub-calorie heev. Koj tsis tuaj yeem ua kom poob ceeb thawj ntawm hmoov. Thiab kom pub rau me nyuam yaus muaj ib hnub ib zaug ib hnub twg yeej tsis tsim nyog - qhov no pab pawg yuav pab ntxuav cov calcium uas tawm hauv lub cev, thiab yog li ua rau pob txha muaj pob txha, rickets thiab ua kom qeeb thiab qaug zog.