Thaum hais txog kev noj cov khoom noj, ntau tus neeg muaj ntau cov koom haum ua teb:
- zoo;
- tshaib plab;
- monotonous;
- tshiab;
- ... thiab tsis muaj dab tsi zoo.
Txawm li cas los xij, los ntawm tsuas yog ib feeb ntawm koj lub tswv yim, koj yuav pom ntau ntau txoj kev los mus ua kom muaj ntau qhov kev tshaib plab, qhov kev khwv nyiaj ntawm poob phaus. Muab cov khoom xyaw tsawg kawg nkaus thiab cov zaub hauv ib qho khoom noj, thiab koj yuav tau txais cov kev sib txawv kiag li.
Feem ntau cov khoom noj uas tau muab ntxiv rau buckwheat yog cov khoom noj tsis muaj caloric yuav tsis nce, tab sis ho ua rau kom koj txoj kev kawm tau zoo tshaj ntawm qhov poob ntawm qhov tsis muaj kev sib tawg.
Daim Ntawv Qhia: buckwheat + zaub
Yog li, buckwheat nrog zaub rau qhov hnyav yuav tsum tsis txhob muab tso ua ke los ntawm thawj hnub ntawm lub limtiam txoj kev noj haus, thiab txij li 3-4 - thaum koj raug kev txom nyem me ntsis, txaus los ntsuam xyuas qhov saj ntawm pob hau uas tsis muaj ntsev.
Zaub yog ib qho zoo heev ntawm cov khoom noj khoom haus, vim tias lawv tsis tau zoo dua. Txawm li cas los xij, nws tseem tsis tuaj yeem pib koj qhov hnyav rau lawv - lawv noj tsis tau.
Nqaij, zoo li tag nrho cov cereal - ib yam khoom noj khoom haus, tsuas yog noj. Tab sis qhov nyuaj ntawm cov pluas noj pluas yog ib txwm hais tias tsis ntev yuav pib rub ib yam dab tsi "ciaj sia".
Ntawv qhia zaub mov:
- Hnub 1 thiab 2 - tsuas yog steamed buckwheat los ntawm yav tsaus ntuj;
- Ib hnub 3 thiab 4 - steamed buckwheat thiab zaub hau muag;
- Hnub 5 thiab 6 - steamed buckwheat thiab zaub nyoos;
- hnub 7 - steamed buckwheat, zaub hauv txhua daim ntawv thiab txiv roj roj.
Txoj cai tsuas yog coj cov zaub, tsuas tshuav qos yaj ywm.
Tsis tas li ntawd, caloric nqi ntawm cov zaub mov ntawm buckwheat nrog zaub yog nce vim peb qaub-kua muag phooj ywg - 1% kefir, ib liter ib hnub twg. Yog li, koj tau muab nrog satiety, fiber , carbohydrates, vitamins thiab txawm protein nrog ib tug me me ntawm roj.
Qhov xaiv ntawm zaub kuj yuav kho tau professionally. Yog li, piv txwv, tus hneev yuav yog cov tseem ceeb tshaj rau cov neeg uas muaj kev kub ntxhov, kev sib deev thiab cov kab mob plawv, kab mob rau cov ntshav qab zib thiab tag nrho cov neeg uas xav txo qis qis hauv cov ntshav, thiab zaub cob pob yuav pab tau rau lub hlwb, ua kom muaj kev tiv thaiv thiab muaj cov nyhuv.