Ib qho ntawm qhov zoo tshaj plaws ntawm blueberries yog nws tseem ceeb rau digestion thiab kev tiv thaiv ntawm plab ulcers. Antimicrobial, antioxidant thiab anti-inflammatory cov cuab yeej ntawm blueberries pab nws zoo tua ntau cov kab mob, nrog rau ntshav qab zib, cancer thiab mob siab thiab lub raum kev ua haujlwm mob. Noob cev nqaij daim tawv blueberries ua si lub luag hauj lwm tseem ceeb hauv kev tswj qhov tsis pom kev, kev mob plawv, kev mob ntshav dawb thiab tswj lub suab nrov ntawm lub cev.
Blueberries muaj ntau qhov tseem ceeb ntawm kev noj qab haus huv, xws li cov vitamin A, vitamin B , vitamin B1, vitamin B2, vitamin E thiab vitamin K. Bilberry tseem yog ib cov khoom muaj nqis rau cov ntsiab lus hauv cov mineral. Nws muaj txaus tooj, chromium, manganese, zinc thiab hlau. Bilberry yog ib qho tseem ceeb rau lub cev thiab vim hais tias nws muaj alkaloids, carboxylic acids thiab ib qho ntawm phenolic Cheebtsam, xws li quercetin, anthocyanins, tannins, pectin tshuaj thiab catechins.
Cov txiaj ntsim ntawm cov khoom siv rau kev noj qab haus huv
- Antioxidant tiv thaiv . Cov txiv hmab txiv ntoo ntawm blueberry muaj cov tshuaj lom neeg lub cev uas muaj cov khoom tiv thaiv ntawm cov dawb radicals ntawm cov pa uas ua los ntawm kev siv cov metabolism hauv lub cev.
- Ntshav qab zib . Cov hauj lwm zoo ntawm blueberries nyob rau hauv kev sib ntaus tawm tsam ntshav qab zib tau pom nyob rau hauv ancient sij hawm thiab lees paus los ntawm niaj hnub scientific kev tshawb fawb. Blueberries tswj cov ntshav qab zib vim qhov siab concentration of anthocyanins. Cov kev tshawb fawb tau ua nrog blueberries pub cov kws tshawb fawb tau xav tias cov extract ntawm nws cov txiv hmab txiv ntoo, noj, pab kho lub xeev ntawm hyperglycemia thiab ua rau lub cev muaj zog rau cov tshuaj insulin rau cov neeg nyob hauv hom 2 mob ntshav qab zib.
- Blueberries kuj tseem ceeb rau daim siab mob . Berries muaj ib tug tiv thaiv tiv thaiv tawm tsam kev nyuab siab vim cov ntsiab lus nplua nuj ntawm antioxidants. Cov kws kho mob, cov kws sau ntawv ntawm phau ntawv "Herbal Medicine: Biomolecular and Clinical Aspects", ua pov thawj rau hauv lawv txoj kev tshawb fawb txog kev ua haujlwm ntawm blueberries, uas inhibit kis ntawm dawb radicals, uas nce qib glutathione thiab vitamin C nyob rau hauv lub cev, thiab txo cov concentration ntawm nitric oxide nyob rau hauv lub siab daim ntaub.
- Xav paub txog cancer . Clinically paub tseeb cov hauj lwm zoo ntawm blueberry extract tiv thaiv txoj kev loj hlob ntawm ntau cov qog nqaij hlav, nrog rau cov nyuv cancer,
mob cancer mis thiab kab mob cancer ntshav. Ib txoj kev tshawb nrhiav ntawm ntau yam txiv hmab txiv ntoo tau qhia tias blueberries yog qhov zoo tshaj plaws hauv kev ua haujlwm ntawm kev mob hlwb. - Kev tiv thaiv ntawm lub qhov muag kab mob . Blueberries yog ib qho tseem ceeb rau kev tswj hwm qhov muag qhov mob, thiab kev tiv thaiv kabmob muaj hnub nyoog txog qhov muag nrog rau lwm yam kabmob, xws li cov kabmob cataracts thiab "qhov muag pom kev tsaus ntuj." Muaj cov kws tshawb fawb tias ntseeg tias blueberries tuaj yeem siv tau los kho thiab mob khaub thuas homeostasis ntawm limbal epithelial hlwb.
Yog li, nrog rau cov blueberries hauv koj cov khoom noj, koj tuaj yeem tsis tsuas yog ua rau koj cov zaub mov noj, tab sis kuj ua ib qho txiaj ntsim loj los tswj koj tus mob.