Nyob rau hauv Lavxias teb sab kev coj noj coj ua, muaj ib qho zoo tais uas tuaj yeem hu ua lub teb chaws cov khoom muaj nqis. Nws yog hais txog sauerkraut. Nyob rau hauv lub zos nws tau npaj los ntawm lub sij hawm immemorial, thiab leaven ntawm dawb cabbage yog ntau zoo li ib tug ritual. Mistresses pom ntau txoj cai, cia li ua raws li hauv daim ntawv qhia thiab txawm muaj ib tug ntau ntawm cov cim, thiaj li hais tias zaub mov yog muaj kev vam meej. Thiab noj nws tag nrho lub caij ntuj no thiab txawm caij nplooj ntoos hlav, muaj cov vitamins thiab lwm yam tseem ceeb tshuaj, uas yog ntau heev nyob rau hauv sauerkraut nrog carrots, calorie cov ntsiab lus ntawm uas tsis yog high, uas yog nws kuj plus. Thiab mus rau hnub no, qhov no noj qab haus huv zaub xam lav yog nyob rau hauv lub rooj ntawm Russians. Tam sim no nws yog npaj tsis tsuas yog nyob hauv tsev. Hauv khw muag khoom hauv chav ua mov, koj tuaj yeem muas zaub xam lav nrog carrots, uas nws calorie thiab saj yuav luag tsis txawv ntawm chav kawm. Txawm li cas los xij, cov khoom noj tau npaj ntau tshaj plaws rau cov khoom noj khoom haus, yog li ua ntej yuav nws yog tsim nyog kawm cov lus sau ntawm lub tais.
Caloric ntsiab lus ntawm cabbage zaub xam lav nrog carrots
Lub tshuab ntawm cabbage SAP yog yooj yim heev, thiab nyob rau tib lub sij hawm muaj ntau ntau nuances tias paub tsev niam txiv paub txog. Feem ntau yog cov zaub dawb-zaub zaub zoo li lub txiv hmab txiv ntoo, cov ntsev ntxiv, cov zaub ntug hauv paus, thiab cov khib nyiab, nruj nias, rau hauv lub lauj kaub los yog lub thawv. Saum toj no yog ntxiv oppression, thiaj li hais tias cabbage cia lub kua txiv. Rau ib qho kev hloov nyob rau hauv lub zaub mov, koj muaj peev xwm ntxiv ntxiv zaub thiab berries, piv txwv li, beets, cranberries, peppers. Tab sis lub daim ntawv qhia classic muab rau lub ua ke ntawm cabbage nrog carrots , thiab calorie ntsiab lus ntawm no tais yog tsuas yog 19 kcal / 100 g. Nws muaj ob peb feem sib xyaw carbohydrate - 4.4 grams, zoo li ob peb proteins - tsawg dua 2 grams. Fat kuj tseem tsis txaus
Tag nrho cov khoom tseem ceeb yuav luag txhua yam pauv los ntawm ib qho zaub tshiab, thiab muab cia rau hauv ib lub tais rau 6 rau yim lub hlis. Xws li kev txuag sauerkraut muab lus ntsev thiab cov lactic acid tso tawm thaum lub sijhawm fermentation. Cov ntsiab lus ntawm cov sauerkraut nrog carrots kuj tuaj yeem nce tau ntxiv yog tias qab zib yog ntxiv rau hauv plag. Qhov no yog ua los txhim kho qhov saj ntawm zaub xam lav thiab xyuas kom meej tias lub cabbage muab ntau kua txiv. Tab sis ntau ntseeg tias cabbage nrog qab zib yog tsawg dua thiab noj qab haus huv noj nws yog zoo dua xaiv ib lub tais npaj raws li ib daim ntawv qhia classic.