Carrots yog ib qhov zoo kawg li hauv paus qoob loo, uas yog ib qho tseem ceeb hauv tib neeg kev noj haus. Tab sis nws yog tsis tshua muaj txiaj ntsim tsis tsuas yog lub carrot nws tus kheej, tab sis kuj cov kua txiv ua los ntawm nws; thaum lub sij hawm cov khoom ntawm carrot kua txiv muaj ib tug zoo zoo rau peb noj qab haus huv. Ib theem siab ntawm cov khoom ntawm cov dej haus ntawm qhov dej haus yog vim nws cov tshuaj lom neeg muaj pes tsawg leeg.
Tshuaj lom neeg muaj peev xwm ntawm carrot kua txiv
Cov khoom noj muaj pes tsawg leeg muaj xws li cov khoom hauv qab no:
- vitamins ntawm pab pawg B, tsim kev cuam tshuam hauv lub xeev ntawm lub cev lub cev;
- vitamins D thiab E, muaj kev txuam zoo ntawm kev txhim kho thiab kev loj hlob ntawm cov nqaij tawv musculoskeletal;
- Vitamin K noj tshuaj hauv lub hematopoiesis thiab cuam tshuam txog qib ntawm cov ntshav khov;
- cov kua txiv hmab txiv ntoo ua kom nws cov khoom siv tau los ntawm kev nrhiav tau ib daim duab beta rau hauv nws, uas yog hloov mus rau hauv vitamin A (retinol), uas muaj kev ntxim ntxim rau cov kev ua me nyuam nyob rau hauv ob qho tib si poj niam thiab txiv neej.
Ntxiv nrog rau cov vitamins, carrot kua txiv muaj coob tus microelements:
- hlau, uas pab txhim kho cov ntshav thiab tiv thaiv qhov tshwm sim ntawm ntshav tsis txaus ;
- calcium, ntxiv dag zog rau cov pob txha thiab tiv thaiv lawv ntawm thinning thiab brittleness;
- Phaus dej, zoo rau kev ua haujlwm ntawm lub plawv;
- iodine, stimulating lub thyroid caj pas.
Tsis tas li ntawd, cov kua txiv hmab txiv ntoo ua tau tshwm sim nws cov khoom zoo los ntawm cov khoom biologically uas muaj hauv nws. Lawv muaj cov kab mob antimicrobial thiab pab tshem ntawm cov kab mob teeb meem.
Yuav ua li cas yog cov kua txiv hmab txiv ntoo?
- Lub kom tsawg ntawm carrot kua txiv nce qab noj qab haus huv, kho txhim kev ua si ntawm gastrointestinal ib ntsuj av, txhawb nqa tus nquag qhuav ntawm digestive enzymes ntawm bile.
- Lub ntuj tsim yuav pab tshem cov co toxins thiab co toxins los ntawm lub cev, thiab cov hlau loj.
- Qhov kom tsawg ntawm cov kua txiv hmab txiv ntoo tuaj yeem kho lub hlwb, pab kom maj mam tshem tawm cov teebmeem ntawm kev ntxhov siab thiab kev nyuab siab.
- Carrot kua txiv yog siv rau strengthening cov hlab ntsha thiab nce qib ntawm hemoglobin , tsis tau nws muaj antitumor zog.
- Nws pab kom tshem tau cov "rog" roj (cholesterol), nrog rau kev txuam nrog kev zoo.
- Qhov tsis siv kev haus dej haus cawv rau cov poj niam cev xeeb tub thiab cov poj niam uas tsis tau xeeb tub, nrog rau cov khoom noj rau me nyuam yaus.
- Txawm li cas los, carrot kua txiv muaj tsis tsuas khoom tseem ceeb, tab sis kuj contraindications siv.
Ua ntej tshaj plaws, lawv yuav tsum tsis txhob raug coj mus, vim tias qhov tsis zoo ntawm qhov kev faib ua feem tau tig mus ua teeb meem loj:
- Nrog ntau tau ntawm carrot kua txiv, tshaj ntawm cov tshuaj hauv nws muaj peev xwm cuam tshuam kev nyuab siab ntawm daim siab, uas, tig mus, yuav ua rau kom muaj zog nce, mob taub hau, kiv taub hau, ntuav.
- Daim tawv nqaij muaj peev xwm tau ib lub daj tawv.
- Kev sib thooj ua xua yog ua tau.
- Tej zaum muaj teeb meem nrog cov hnyuv, thiab ntxiv dag zog ntawm mob plab.