Tus neeg laus dhau los, cov tshuaj muaj txiaj ntsim zoo tshaj thiab hais txog nws lub cev kev xav tau, yog li cov vitamins rau cov laus tshaj 60 xyoo tsuas tsim nyog. Tsuas yog nrog lawv cov kev nplua nuj txhua lub cev metabolic nyob rau hauv lub cev yuav pib ua raws li qhov tseeb.
Vitamins rau cov neeg laus
Feem ntau cov vitamins tseem tsis tau tsim nyob hauv lub cev, tsuas yog rau cov vitamins A , D, E thiab ib qho me me ntawm vitamin B12. Yog li, lawv nkag mus rau hauv lub cev tsuas yog ua ke nrog zaub mov.
Rau cov poj niam tom qab 60 xyoo vitamins C, A thiab E yog ib qho tseem ceeb heev, lawv tsis muaj peev xwm ua tau rau txoj kev loj hlob ntawm plawv thiab cov kab mob oncological. Tsis tas li ntawd, kev noj cov tshuaj vitamin C yog tsim nyog los txhim kho ntau yam hauv lub cev, tiv thaiv lub ntsws, txhim kho kev tiv thaiv thiab cov roj metabolism hauv cholesterol. Rau enrich lub cev nrog no vitamin, rau cov neeg tshaj 60, nws yog ib qhov tsim nyog yuav tau muaj nyob rau hauv kev noj haus citrus, spinach, kua txob Sweet, dub currant, dos thiab sauerkraut.
Tsis muaj peev xwm ua rau cov neeg laus laus ntawm cov vitamins B2, B6, B12 thiab PP ua rau lub plab ua hauj lwm ntawm txoj hnyuv. Tsis tas li ntawd, cov tsis muaj vitamins B, PP thiab folic acid yuav ua rau muaj kev txhawj xeeb ntawm ntshav, tsis pom kev, tsis muaj zog ntawm qhov ntswg thiab kev cuam tshuam hauv plab system. Yog li, cov vitamins tsis tshua muaj txiaj ntsim, ob leeg rau cov poj niam thiab txiv neej tau 60 xyoo.
Lub cev nrog cov vitamins, nws yuav tsum noj qaub mis nyuj, tsev cheese, cheese, txiv laum huab xeeb, cocoa, qe qe, cov kua qaub, poov xab, zaub ntsuab, nqaij nyug, nqaij nyuj thiab nqaij npuas plab, Rau kev ntseeg siab dua ntawm lub siab los yog cov nqaij, cov zaub mov no tsis tas yuav khoom noj, tab sis nrog zaub. Tsis tas li ntawd, koj yuav tsum tau muaj nyob rau hauv kev noj haus ntawm acidic berries, txiv hmab txiv ntoo thiab kua cider cij vinegar - qhov no yog ib qho tseem ceeb kom tswj tau qhov theem ntawm acidity.
Tsis tas li rau cov poj niam uas muaj 60 xyoo, vitamin A yog qhov tseem ceeb heev, nws tsis muaj peev xwm ua rau gastritis, duodenal kab mob thiab txo tus kab mob hauv lub cev. Vitamin A yog nplua nuj hauv daim siab, ntses roj, qe, caviar, carrots, taub dag, zaub ntsuab thiab ntsuab peas.
Sib cav txog seb cov vitamins yuav tsum tau noj cov poj niam tom qab 60 xyoo, tsis txhob hnov qab thiab vitamin D. Vim tias nws cov deficiency, cov pob txha ua nkig. Yog li, thaum ua cov zaub mov, ib tug yuav tsum tsis txhob hnov qab txog oily hiav txwv ntses, qaub cream, nqaij qaib daim siab, butter, mis nyuj thiab yolks. Feem ntau ntawm cov vitamin D muaj cod, halibut, herring, mackerel, tuna thiab mackerel.
Thaum koj siv cov zaub mov zoo thiab cov vitamins, txawm tias muaj 60 xyoos tom qab koj tuaj yeem ua kom muaj mob thiab muaj zog.
Vitamin thiab pob zeb hauv av complexes
Cov tshuaj vitamin npaj rau cov tib neeg ntawm cov hnub nyoog so haujlwm muaj qhov sib txawv uas ua tau raws li cov kev xav tau thiab cov kev cai ntawm cov neeg laus. Lub tsev muag tshuaj muaj ntau yam sib txawv. Cov feem nrov yog: Vitrum Ceturi, Vitrum Ceturi Forte,
Ua tsaug rau txhua txhua hnub siv txhua yam vitamins, lub cev yuav ua haujlwm zoo li qub, thiab cov teeb meem kev noj qab haus huv yuav yog ob peb zaug. Tsuas yog yuav tau cov vivtasmees vitamin xwb tsis zoo dua, tab sis tom qab sib tham nrog ib tus kws kho mob tshwj xeeb uas tsis yog xaiv qhov kev xaiv zoo tshaj plaws raws li tus yam ntxwv ntawm lub cev, tab sis kuj tau xaiv cov khoom noj kom zoo.