Sesame noob zoo thiab phem, yuav ua li cas?

Noob nplaum hlob nyob hauv Africa, Is Nrias teb, Asmeskas thiab Sab Hnub Tuaj Far. Muaj nws daim ntawv thov yog heev dav, thaum nyob rau lwm lub teb chaws lub noob hnav, raws li nws cov teeb meem thiab kev pab, tsis yog li ntawd paub zoo.

Cov txiaj ntsim ntawm noob hnav noob

Nyob rau hauv ua noj ua haus, sesame noob yog siv raws li ib tug ci ci. Tsis tas li ntawd, los ntawm sesame ua ib tug delicious halva, uas yog ntau tseem ceeb tshaj los ntawm peanuts los yog sunflower noob. Thiab tag nrho vim hais tias cov kev pab ntawm sesame noob rau kev noj qab haus huv siab tshaj ntau tus neeg phem.

Vim hais tias sesame yog ib tug oilseed qoob loo, cov roj cov noob nyob rau hauv noob yog 45-55 feem pua. Ib qho ntawm feem ntau tseem ceeb Cheebtsam ntawm sesame yog sesame, uas yog lub muaj zog tshaj antioxidant. Qhov lipid hauv sesame ntau heev uas nws cov roj feem ntau hu ua cov suab thaj.

Saws tshuaj yog siv los tiv thaiv atherosclerosis - nws txo cov qib "phem" cov cholesterol, nrog rau kev tiv thaiv kabmob. Thiab vim cov kab mob plawv thiab cancer kab mob yog "tiag tiag" scourges ntawm noob neej, txhua tus neeg yuav tsum paub txog cov txiaj ntsig ntawm cov noob hnav noob qoob loo rau kev noj qab haus huv.

Lwm cov khoom muaj nqis uas yog ib feem ntawm cov suab thaj yog titanium, uas ua rau lub cev tshuav ntawm cov zaub mov hauv lub cev thiab ua rau lub cev tsis muaj zog. Siv rau cov metabolism hauv kev cuam tshuam thiab lwm feem ntawm sesame - thiamine, nws kuj contributes rau qhov strengthening ntawm lub paj hlwb.

Sesame noob yog muaj nyob rau hauv qhov muaj pes tsawg leeg ntawm lwm yam khoom siv - vitamins, proteins, amino acids, kev noj haus fiber ntau, micro- thiab macro ntsiab. Tsaug rau lawv, sesame noob yog pab tau rau kom muaj pob txha, txhim kho cov ntshav muaj pes tsawg leeg thiab tswj cov suab thaj ntau ntau. Kev noj qab haus huv ntawm cov noob hnav tuaj yeem pab tswj tau cov kab mob plab, ua rau lub hlwb muaj zog, kho tau zoo thiab pab daws kev ntxhov siab.

Yuav ua li cas noj cov noob hnav noob hnav zoo thiab tsis ua mob dab tsi?

Yuav ua kom suab thaj zoo xwb, nws yuav tsum noj kom zoo. Nws yog qhov zoo tshaj plaws los noj cov noob ntawm raw daim ntawv - 1-2 teaspoons ib hnub, tab sis tsis nruj me ntsis rau ntawm lub plab tas. Pre-noob yog qhov zoo tshaj plaws toaked nyob rau hauv cov mis nyuj los yog dej.

Kev puas tsuaj rau cov noob hnav tuaj yeem tuaj yeem tuaj rau cov neeg muaj mob ntawm thrombosis thiab pob zeb hauv ob lub raum thiab gall zais zis. Nws kuj ua tau kom muaj qee yam ntawm lub cev.

Cov txiaj ntsig ntawm noob txiv noob qe rau poj niam

Rau cov poj niam, sesame noob yog tseem ceeb vim hais tias ntawm high school cov ntsiab lus ntawm phytoestrogens. Yog tias koj nquag noj cov noob hnav tom qab 40-45 xyoo, qhov no yuav ncua lub wilting thiab pib ntawm menopause. Tsis tas li ntawd, cov noob qoob loo pab kom poob phaus, thiab ua kom zoo ntawm daim tawv nqaij, plaub hau thiab rau tes.