Ntshav yog ib chav tsev ntawm cov carbohydrates: sucrose, maltose thiab lactose. Qhov thib ob lub npe ntawm cov piam thaj yog txiv hmab qab zib, ib qho tseem ceeb hint ntawm cov khoom yog qhov richest nyob rau hauv qab zib - grapes .
Nyob rau hauv peb lub cev, cov kua qab ntsev yog hydrolyzed, ua rau muaj tsim ntawm ATP - adenosine triphosphate - lub hauv paus ntawm lub zog, los ntawm qhov uas, peb, qhov tseeb, nyob.
Cov kabmob muaj nyob rau hauv tag nrho cov carbohydrates:
- nyob rau hauv daim ntawv ntawm oligosaccharide hauv pas nrig qab zib;
- nyob rau hauv daim ntawv ntawm ib tug polysaccharide nyob rau hauv glycogen, hmoov txhuv nplej siab thiab cellulose.
Thaum piam thaj ntau ntxiv hauv peb cov ntshav, insulin yog tso tawm rau nws cov kev siv. Glucose cov ntawv npog peb cov hluav taws xob inputs, thiab nws cov excess yog generated hauv daim siab, nyob rau hauv daim ntawv ntawm glycogen. Tshaj kom ntau ntawm cov khoom uas muaj qabzib ua rau cov rog : thaum lub cev muaj ntau tshaj li glycogen txaus, peb yuav tsum ncua sijhawm qab zib nyob rau hauv daim ntawv ntawm subcutaneous rog.
Khoom |
Yuav kom tswj tau cov piam thaj hauv ntshav, koj yuav tsum paub cov khoom noj uas muaj qabzib:
- txiv hmab txiv ntoo;
- plums;
- txiv pos nphuab;
- watermelons thiab melons;
- cabbage;
- carrots;
- cherries thiab cherries;
- bananas;
- raspberries;
- qos yaj ywm;
- cereals;
- cereals.
Ntshav kuj tuaj yeem ua rau peb lub cev - nyob rau hauv cov ntshav thiab cov leeg.
Tsis tas li ntawd, cov kua qab ntsev yog siv hauv cov tshuaj rau cov khoom siv hloov ntshav, rau kev poob siab tom qab, vim li ntawd nws cov nyhuv (uas yuav muaj kev pom zoo los ntawm peb tog) yog calming.
Fermentation
Cov ntsiab lus ntawm cov piam thaj kuj yog siab nyob rau hauv cov khoom uas tau ploj mus los ntawm fermentation - npias, kvass, cawu cub. Tsis tas li ntawd, cov kua qabzib tuaj yeem tsis tuaj yeem ua rau cov txheej txheem tseem ceeb tshaj plaws ntawm cov khoom noj - cov khoom puas tsuaj. Glucose fermentation kuj tshwm sim nrog lub ferment ntawm zaub (cabbage thiab cucumbers).
Glucose yog ib yam khoom qab zib uas nyiam tshaj plaws. Tam sim no nws yog qhov loj li hauv kev txiav txim siab.