Nrog rau qhov pib ntawm lub caij ntuj sov, muaj coob tus neeg yog tos, thaum lawv muaj peev xwm twb txaus siab rau lub saj ntawm cherries thiab cherries. Mus saj cov berries li Yin-Yang, ib tug sawv tawm rau nws cov tsos, thiab lwm yam rau qab ntxiag sourness. Tib lub sijhawm, muaj ntau yam txaus siab rau kev noj qab haus huv, Cherry lossis Cherry, los yog cov khoom zoo sib xws rau kev noj qab haus huv? Cov kws kho mob, cov nutritionists hais tias nws tsis muaj peev xwm muab lo lus teb pes tsawg, vim txhua lub txiv hmab txiv ntoo muaj nws qhov zoo thiab qhov tsis zoo.
Cov tshuaj vitamins nyob hauv cherries thiab cherries?
Raws li cov vitamin composition, cov berries yog zoo sib xws, yog li ntawd yog tias peb piv tau los ntawm qhov ntsuas no, ces peb yuav tsis muaj peev xwm mus rau ib tus thawj coj. Yuav kom to taub li cas tseem ceeb cherries thiab cherries, xav txog qhov kev txiav txim ntawm lub ntsiab vitamins:
- Vitamins A thiab C yog ib qho tseem ceeb rau kev tiv thaiv kev tiv thaiv, pab kom lub cev tiv thaiv qhov tsis zoo ntawm cov kab mob thiab cov kab mob.
- Cov Vitamins A thiab E yog cov neeg tua tsiaj rau kev zoo nkauj ntawm daim tawv nqaij thiab plaub hau, thiab cov tshuaj no ua kom ntshav coagulability thiab txo txoj kev pheej hmoo ntawm cov ntshav txhaws.
- B vitamins yog tsim nyog rau kev ua hauj lwm zoo ntawm lub hlwb, uas ua rau nws yooj yim rau ib tug neeg kom thev kev nyuaj siab thiab sib ntaus kev nyuaj siab.
- Vitamin B1 yuav siv sij hawm ib feem ntawm cov roj carbohydrate thiab cov roj metabolism, uas yuav yog qhov tseem ceeb rau cov neeg uas xav paub daws qhov nyhav tshaj.
- Vitamin PP contributes rau lub normalization ntawm cov cholesterol hauv cov ntshav , thiab nws tseem ceeb heev rau kev zom thiab metabolism.
Hais txog cov kev pab ntawm cherries thiab cherries, nws yog ib nqi hais txog muaj ib tug loj npaum li cas ntawm poov tshuaj, tab sis lub sodium nyob rau hauv berries yog heev me me. Li no, peb tuaj yeem txiav txim siab tias cov txiv hmab txiv ntoo pab txhawb rau lub cev dej-ntsev seem. Tseem berries tshem tshaj cov kua, thiab normalize lub siab. Lawv muaj xws li ntau cov fiber ntau, uas txhawb
Yuav ua li cas yog ntau pab tau tshaj li Cherry los yog Cherry?
Los ntawm kev txheeb xyuas cov khoom tseem ceeb ntawm txhua lub txiv hmab txiv ntoo, koj tuaj yeem txheeb xyuas tau ob peb qhov kev sib txawv uas ua rau qhov tseem ceeb tshaj plaws tau lws suav. Ua ntej, lub lws tshuav tshuav nws cov qij txhawj xeeb rau cov anthocyanins, uas yog ib nrab ntawm ntau ntawm cov ntoo hauv Cherry. Cov tshuaj no yuav pab txo cov kev mob qog nqaij hlav thiab ntshav qab zib, thiab nws kuj pab kho cov mob caj dab thiab mob caj dab. Tib ob, cherries muaj qab zib, yog li berries tsis pom zoo rau cov ntshav qab zib, thiab nyob rau hauv loj muaj peev xwm lawv muaj peev xwm ua mob lub duab.