Rau lovers ntawm tag nrho cov citrus txiv hmab txiv ntoo xws li pomelo, ib qho kos npe thiab kev hlub rau ib lub sij hawm ntev. Nws yog lub sij hawm kom tau paub nws thiab cov neeg uas tau txiav txim siab txiav txim siab poob ceeb thawj. Qhov tseeb yog tias pomelo rau qhov hnyav yuav siv tau ua ib qho khoom pab zoo uas yuav ua rau koj ncaj nraim rau kev sib haum xeeb thiab kev zoo nkauj.
Muaj pes tsawg calories hauv pomelo?
Nyob ntawm lub fetus, qhov citrus, zoo li pomelo, muaj los ntawm 28 mus rau 36 calories ib 100 grams ntawm cov khoom. Nws yog qhov yooj yim twv tias nws yog tsim rau yuav luag txhua yam kev noj haus, vim hais tias nws yog heev lub teeb thiab tsis ua rau ib pawg ntawm kilograms.
Pomelo: tseem ceeb thaj chaw ntawm txiv hmab txiv ntoo
Cia saib seb qhov tseem ceeb yog cov txiv hmab txiv ntoo pomelo. Nws muaj pes tsawg leeg thiab cov khoom no zoo heev tias nws tseem muaj nqis them rau cov neeg uas poob phaus, tab sis kuj rau cov neeg uas nrhiav kev txhawb lawv cov khoom noj nrog cov khoom siv tau:
- Pomelo txig pab kom txo tau qaug zog, tsis muaj zog thiab tsis muaj zog;
- nws raug pom zoo rau ntshav qab zib mellitus thiab txawm ua npaws;
- koj puas muaj insomnia? Sim ua txhua hnub los noj ib daim txiv ntoo, thiab txhua yam yuav hloov;
- nrog mob caj pas thiab tej kab mob kis pomelo yuav pom zoo rau koj lub cev kom kov yeej tus kab mob;
- tsaug pectin, pomelo tau txo qhov siab;
- Ua tsaug rau qhov peev xwm txo cov roj cholesterol, cov txiv no yog qhia rau cov neeg uas muaj mob plawv thiab mob plawv;
- yog koj qee zaum noj ib daim ntawm daim tawv nqaij ntawm no, koj tiv thaiv koj lub cev los ntawm kev mob qog nqaij hlav;
- Pab digestion, nws txaus kom ntxiv me ntsis pomelo rau khoom noj khoom haus;
- qhov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo no muaj xws li cov enzymes uas pab txo cov ntshav qab zib, uas ua rau lub zog tsis muaj zog. Yog tias nws muaj kev sib luag, nws yuav yog ib qho zoo heev rau koj daim duab thaum muaj kev sib raug zoo;
- zoo li tag nrho citrus txiv hmab txiv ntoo, pomelo fights kev nyuaj siab, suppresses apathy thiab muab cheerfulness thiab ib tug zoo mus ob peb vas.
Nws puas pab tau noj pomelo? Tam sim no koj tus kheej paub cov lus teb rau lo lus nug no! Qhov saj ntawm pomelo yog softer tshaj li ntawm lwm cov txiv hmab txiv ntoo citrus, yog li nws tsis yog li txaus ntshai rau kev noj qab haus huv ntawm cov hniav.
Yog tias koj xav ua cov vitamins nyob hauv pomelo, nws yuav tsis nyuaj twv tsawg kawg txog qhov tseem ceeb tshaj plaws - hauv cov txiv hmab txiv ntoo no muaj ntau cov vitamin C, ntau cov vitamins ntawm B thiab vitamin A.
Yuav noj li cas pomelo?
Pomelo yuav tsum muab ntxuav zoo li txiv lwg ntsuab, tag dawb ntawm phab ntsa. Yog hais tias koj txiav cov txiv hmab txiv ntoo thoob plaws, nws yuav yooj yim yooj yim los ntxuav nws tsis muaj kev noj mov nrog ib tug teaspoon.
Contraindications rau kev siv pomelo
Hmoov tsis, tsis yog txhua tus neeg yuav lwj nws tus kheej nrog citrus txiv hmab txiv ntoo thiab pomelo hauv particular. Koj yuav tsum tsis txhob noj nws yog tias koj:
- nce acidity ntawm lub plab;
- Mob plab;
- kev tsis haum rau citrus txiv hmab txiv ntoo;
- mob plab;
- kab mob siab;
- nephritis.
Yuav ua li cas kom poob phaus nrog pomelo?
Muaj khoom noj khoom haus zoo noj uas siv cov tais diav los ntawm pomelo thiab cov txiv hmab txiv ntoo hauv nws daim ntawv dawb huv. Txawm li cas los xij, vim yog cov txiv hmab txiv ntoo citrus, nws tsuas kav tau peb hnub xwb, tab sis thaum lub sij hawm no nws muaj peev xwm ua kom tau huv lub cev ua ntej txav mus rau txoj kev noj mov, uas yuav cia koj poob phaus mus rau qhov yuav tsum tau kos. Coj cov zaub mov rau hnub ntawd:
- Noj tshais : ntsuab tshuaj yej, cereal mov ci nrog cheese.
- Second tshais : ib nrab pomelo.
- Noj su : steamed zaub, qhwv cov tshuaj yej thiab pomelo.
- Cov khoom noj txom ncauj yav tav su : txiv hmab txiv ntoo nyias nrog pomelo thiab tej txiv hmab txiv ntoo, nrog seasoned with unsweetened natural yoghurt.
- Pluas Hmo: braised cabbage (broccoli, coloured los yog Brussels sprouts), pomelo, tshuaj yej.
Yog tias koj zam cov khoom noj zoo no, koj tuaj yeem noj mov li qub, noj hmo thiab noj hmo, ntxiv nqaij, nqaij qaib los yog ntses. Hauv qhov no, poob yuav qeeb, tab sis tus phaus poob yuav tsis rov rau koj. Yog li koj tuaj yeem noj tau ntev li ntev tau, koj txo qis tus nqi ntawm pomelo ib hnub.