Yuav luag txhua tus ntxhais uas xav kom txo nws cov khoom, sim hloov nws txoj kev noj mov. Thiab hauv qhov no, koj yuav tsum paub seb yam khoom noj twg thiaj li yuav pab tau cov khoom noj txom ncauj nrog kev noj haus kom poob phaus. Thiab nws zoo dua tias qhov no tsis yog qhov kev sim thiab qhov yuam kev, tab sis ib qho pov thawj cov ntaub ntawv uas yuav pab tau rau txoj kev tawm tsam rau ib qho zoo nraug.
Kev pabcuam khoom noj khoom haus tau zoo
Qee cov neeg xav hais tias nws yuav tsum ua raws li peb lub sijhawm noj txhua hnub, tiamsis qhov kev xaiv no tsis yog qhov tseeb thiab zoo npaum li nws zoo li. Nyob rau hauv qhov tseeb, txawm me ntsis qhaub cij rau snacking yuav ntau pab tau, ntawm chav kawm, nyob rau hauv cov ntaub ntawv ntawm txoj cai xaiv ntawm cov khoom. Qhov tseem ceeb tshaj plaws yog cov roj zaub, nqaij ntshiv thiab nqaij qaib, ntses dej hiav txwv, tag nrho cov qhob nplej, cov khoom noj uas tsis muaj rog, qos yaj ywm (tsis yog roasted), txhuv unpolished, txiv hmab txiv ntoo , zaub (ua tsis muaj butter, tshiab, legumes). Cov zaub ntsuab thiab cov txuj lom yuav pab tau, tab sis koj yuav tsum tau xyuam xim nrog cov thib ob, txij li thaum lawv muaj peev xwm tsis tsuas yog mus rau dispers metabolism, tab sis kuj mus nce qab los noj mov. Ntawm cov dej haus tau pub cov kua txiv hmab txiv ntoo tshiab, txiv hmab txiv ntoo haus, tshuaj ntsuab thiab zoo tib yam tsis muaj zog tshuaj yej, kas fes hauv cov dej tsawg thiab cov ntxhia dej.
Kom muaj cov khoom noj txom ncauj tau pab kom poob phaus nws tseem ceeb tsis yog xaiv cov zaub mov zoo xwb, tab sis kuj tsis yog txav txhua yam los ntawm lawv cov ua noj. Nov yog ob peb yam kev xaiv zoo rau ib qho piv txwv.
- Smoothies . Ib txoj hauv kev kom muaj ib qho nrog haus. Koj tuaj yeem chop zaub, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo thiab haus dej hauv daim ntawv dawb los yog ntxiv yogurt (kefir, mis). Nyob rau hauv lub caij ntuj sov, muaj ntau yam muaj dej khov rau hauv dej haus. Yog hais tias koj xav tau ib tug Sweet, ntxiv ib co zib mu.
- Zaub nyoos . Cov kev xaiv yog heev, lub ntsiab tshaj plaws yog tsis mus rau lawv nrog mayonnaise, qaub cream thiab lwm yam ntses fatty. Tab sis zaub roj, soy sauce los yog txiv qaub kua txiv yog daws kiag. Nyob rau hauv ib qho khoom noj nws yuav yog qhov tseem ceeb tshaj plaws los ua zaub nyoos los ntawm feem ntau tsawg-calorie zaub: txiv lws suav, Bulgarian kua txob, cucumbers , lettuce nplooj thiab zaub. Koj muaj peev xwm qee zaum ntxiv me ntsis uas muaj roj tsawg los yog nqaij ntses. Tsis nco qab txog txiv hmab txiv ntoo xam lav.
- Qhaub cij . Tsis txhob xav tsis thoob, lawv kuj yuav muaj kev nyab xeeb nrog kev noj haus. Tsis tas li ntawd xwb, lawv noj tau tsis tau nyob hauv tsev xwb, nws tseem ua tau yooj yim mus ua haujlwm. Muaj tseeb, cov khoom noj txom ncauj yuav pab tau yog tias koj noj cov noob qoob tsis zoo li niaj zaus los yog xav noj mov ua mov noj rau nws. Thiab los ntawm saum toj no muab lettuce nplooj, mugs ntawm dib thiab txiv lws suav, slices ntawm kua txob thiab nqaij qaib mis, tsawg-rog cheese.
- Khov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo . Koj tsis tas yuav ua noj ntawm no, tsuas yog kom txiav cov txiv hmab txiv ntoo loj rau hauv cov nplais, kom qhov kev xav tau ntawm kev tshaib plab yuav rov qab mus ntev.
- Tuav . Muesli nyob rau hauv briquettes yog zoo meej rau snacking. Tab sis saib seb muaj pes tsawg tus calorie ntau ntau. Tsis tas li ntawd lawv yuav tsum tau them sai sai, muaj khoom txom ncauj nrog cov txiv hmab txiv ntoo qhuav los yog ceev.
Thiab ntawm chav kawm, khoom noj txom ncauj yuav pab tau kom poob phaus nkaus xwb nrog kev tsim nyog siv ntawm lawv. Qhov sib txawv nruab nrab ntawm lawv yuav tsum muaj tsawg kawg yog ib teev, yog tias muaj ntau tshaj, txawm tias cov khoom noj khoom haus tsawg tshaj plaws yuav ua mob rau hauv daim duab. Tsis tas li ntawd, tsis txhob hnov qab txog kev siv dej txaus thiab txo kom qaub cov khoom qaub-mis nyuj hauv lub caij sov.