Nws yog tsim nyog sau cia tias caloric ntsiab lus ntawm cov nqaij nyug los ntawm nqaij nyuj tsis yog me me, tab sis ntau dua li, piv txwv li, los ntawm nqaij npuas. Tias yog vim li cas, yog tias koj xav tau ntau tshaj plaws ntawm cov khoom tseem ceeb thiab tsis ua mob rau hauv daim duab txhua qhov, nws yog qhov zoo dua los muab qhov preference rau no tais.
Tseem ceeb thaj chaw ntawm nqaij nyug txias nqaij nyug
Yog li ntawd, cia saib zoo li cas cov nyuj txias yog.
Tsaug rau ib tug loj npaum li cas ntawm collagen, nws muaj peev xwm raug hu ua ib qho zoo thiab six tshuaj rau kev pab tiv thaiv cov tawv nqaij hluas zog tuaj thiab tshem tawm wrinkles. Ntawm chav kawm, thaum lub sij hawm ua noj nws yog ib tus pov tseg, tab sis tsis yog kom meej. Nrog nws, koj muaj peev xwm tuav lub elasticity ntawm daim tawv nqaij, txhim kho lub pob ntawm pob qij txha thiab tiv thaiv kom txhob muaj cov pob txha mos. Ua tsaug rau gelatin nyob rau hauv no zaub mov, zoo heev lubrication ntawm pob qij txha yog muab, uas yuav pab tau tiv thaiv ob leeg teeb meem yav tom ntej.
Tsis tas li ntawd nyob rau hauv lub txias yog:
- retinol;
- vitamins ntawm pab pawg B;
- polyunsaturated fatty acids;
- glycine.
Tag nrho cov cheebtsam no yog qhov tseemceeb pabcuam ntxiv rau kev noj qab haus huv ntawm lub cev, tias txawm tias cov ntsiab lus ntawm cov nqaij nyug siab tsis yog qhov teebmeem rau ntau tus menyuam.
Dietary txias nqaij nyug
Kev xaiv ntawm tus yaj ntawm nqaij npuas, nqaij qaib los yog nqaij nyug yog qhov zoo tshaj plaws los muab qhov preference rau tom kawg. Ib puas grammes ntawm cov khoom yuav muaj li ntawm 138-140 kcal. Cov protein nyob hauv nws yuav yog 18.34 grams, nqaijrog 9.34 gram, carbohydrates 1.90 grams Yog tias koj noj txog 150 grams ib hnub, ces yuav tsis muaj teeb meem nrog qhov hnyav, tab sis cov txiaj ntsig rau lub cev yuav loj heev. Calories nyob rau hauv cov nqaij nyuj txias tuaj yeem txo kom 80 kilocalories ib 100 grams ntawm cov khoom los ntawm txoj kev npaj. Nws yuav tsum tau muab boiled nyob rau hauv ntau ntawm cov dej nrog tsawg dua nqaij. Koj tuaj yeem lim cov kua ua dej ob peb zaug thiab, yog li, tshem cov roj tsawg.
Thov nco ntsoov tias kev noj cov zaub mov hauv cov roj nplua nuj no yuav txhawb nqa cov hlab ntsws hauv cov hlab ntsha, yog li ntawd nws tsis tas yuav npaj nws.