Txhua leej txhua tus paub txog cov zaub, uas muaj lub npe zoo tshaj plaws, zoo nrog lub nroog hauv Ltalis, uas tus neeg paub txog nws lub zog. Tab sis peb tsis tau tham txog qhov no tam sim no, tab sis hais txog cov kev pab thiab kev tsim txom uas Savoy cabbage exerts nyob rau tib neeg lub cev. Nws yuav tsis yog qhov txawv txav hais tias ntau tus nco txog qhov no cov nroj tsuag pob zeb rau nws txoj kev siab dav incredibly thiab tsis muaj tsawg dua appetizing aroma.
Yog vim li cas yog Savoy cabbage tseem ceeb?
Ua ntej tshaj plaws, nws yog tsim nyog sau cia tias nws tau pom zoo kom muaj xws li kev noj haus ntawm cov me nyuam mob, nrog rau cov uas nrhiav kev tswj hwm kev noj haus. Txog rau tom kawg, nws yog tsis yooj yim sua kom tsis txhob hais nws tsawg caloric nqi - tsuas yog 30 kcal ib 100 g ntawm cov khoom.
Ua ntej yuav pib mus rau ib qho kev soj ntsuam ntau ntawm qhov tseem ceeb thaj chaw ntawm Savoy cabbage, nws yog ib qho tseem ceeb kom nco ntsoov nws nyob tus yeees:
- vitamins PP, B1, B2, B6, thiab A, C, E;
- phytoncides;
- hlau, potassium, phosphorus, magnesium , sodium, calcium;
- cellulose;
- mustard roj;
- protein, uas yog ob zaug loj li raws li nyob rau hauv dawb-bellied.
Nyias nws yog tsim taw tawm tias Savoy cabbage muaj mannitol, uas muaj ib tug sweetish saj. Qhov no tsis muaj dab tsi ntau tshaj li qhov hloov rau cov suab thaj nyob rau hauv cov khoom noj qab haus huv.
Yog li, yog hais tias peb tham nyob rau hauv ntau dua kom meej txog cov kev pab ntawm no hom cabbage, ces nws tau diuretic zog. Tsis tas li ntawd, niaj zaus siv tau cov khoom no yuav ua rau lub cev ua haujlwm ntawm lub paj hlwb. Ntxiv mus, cabbage tsis tsuas yog txhawb zog lub cev, tab sis kuj struggles nrog ntshav siab. Tsis tas li ntawd, nws tiv thaiv lub cev los ntawm qhov tsis zoo rau peb lub cev ntawm txhua yam phytoncides, thiab tsis tas li ntawd txhawb nqa lub cev, tiv thaiv cell laus, tab sis kuj tiv thaiv tawm tsam cancer.
Rau cov txiv neej, cov zaub no tsis tshee muaj nqi - nws zoo zoo rau lawv cov kev ua haujlwm ntawm kev sib deev, yog ib qho cuab yeej tiv thaiv zoo tshaj plaws rau kev puas cev
Rau cov me nyuam thiab cov neeg laus, Savoy cabbage yog tshwj xeeb tshaj yog pom zoo rau yog vim li cas nws yog yooj yim heev digested.
Cov kev pab thiab kev tsim txom ntawm Savoy cabbage
Txij li thaum cov khoom no muaj ntau npaum li cas ntawm fiber , nws yog contraindicated nyob rau hauv cov neeg kev txom nyem los ntawm tag nrho cov xaiv ntawm cov kab mob ntawm lub qog gland, gastritis, ulcers, enterocolitis, pancreatitis, thiab nce acidity ntawm lub plab. Nws tseem ceeb heev kom ntxiv tias ib qho yuav tsum tsis txhob noj haus Savoy cabbage rau cov neeg uas tau tsis ntev los no undergone phais kev cuam tshuam nyob rau hauv lub plab thiab cov kab noj hniav.