Txhua txhua hnub ntau thiab ntau tus neeg tsis kam noj nqaij. Cov neeg ua vegetarians, vim lawv xav cawm lub neej, cawm lawv txoj kev noj qab haus huv, los yog tsis kam noj nqaij vim muaj kev ntseeg. Los ua ib tug neeg tsis noj nqaij tsis txaus kom cia li muab nqaij, koj yuav tsum tau hloov kho koj cov zaub mov. Nyob rau hauv cov nqaij muaj ntau ntawm cov protein, nqaij, amino acids, uas yog tsim nyog rau lub cev ua haujlwm ntawm lub cev. Yog li, koj yuav tsum kho koj cov khoom noj kom nws thiaj li muaj cov khoom uas yuav hloov tau cov nqaij.
Cov khoom no yog dab tsi?
- Nceb . Nyob rau hauv dawb nceb muaj ntau ntawm cov protein uas yuav hloov tau cov nqaij, thiab nws yog tseem yooj yim dua mus rau zom. Cov nceb noj cov amino acids tsim nyog rau lub cev. Ntxiv nrog rau dawb nceb, oleaginous thiab podberozoviki muaj xws li thaj chaw. Los ntawm nceb koj muaj peev xwm ua noj ntau yam tais diav uas yuav hloov tau cov nqaij.
- Roj . Nws yog qhov zoo tshaj plaws los siv cov kua txiv roj, uas cuam tshuam zoo rau cov metabolism, nce qib ntawm cov calcium hauv lub cev. Tsis tas li ntawd, tias cov roj no muaj ntau cov protein ntau, nws pab nrog ntau yam kab mob, thiab kuj tshem cov co toxins thiab lwm yam tshuaj lom neeg los ntawm lub cev. Ntxiv cov hmoov nplej roj rau ntau yam tais diav, yog li ntawd lawv yuav ua qab thiab qab ntsev.
- Ntses . Nws yog qhov tsim nyog rau cov pob txha pob txha thiab ua haujlwm zoo ntawm lub hlwb. Nws yog qhov zoo tshaj rau koj nyiam rau mackerel, salmon, tuna, vim hais tias lawv muaj ntau ntawm cov rog tseem ceeb. Ntxiv rau cov ntses, koj tuaj yeem noj nqaij nruab deg. Hiav txwv cabbage yog nrov heev nrog vegetarians, vim lub fact tias nws muaj ntau ntawm iodine thiab vitamins.
- Cov khoom siv mis nyuj . Lawv muaj cov protein ntau, cov amino acids thiab calcium, uas tsim nyog rau cov hniav, cov pob txha, tawv nqaij thiab plaub hau. Tsis tas li ntawd, qaub-kua mis nyuj muaj cov nyhuv zoo rau plab zom mov thiab hnyuv microflora.
- Taum . Lawv tuaj yeem hloov tau cov khoom muaj protein ntau hauv cov nqaij. Hnub no, ntau cov khoom sib txawv yog tsim los ntawm cov kua. Nyob rau hauv lub khw muag khoom koj muaj peev xwm yuav soy nqaij, sausages, dumplings thiab lwm yam khoom uas siav raws ntawm soy. Nyob rau hauv xws li cov khoom tsis muaj ib qho poob ntawm cov cholesterol, uas txhais tau hais tias lub plawv thiab cov hlab ntsha yuav yog qhov qub. Txiv ntoo muaj proteins thiab cov amino acids uas tseem ceeb, piv txwv li, tryptophan thiab methionine. Tsis tas li ntawd, hom lauj kaub no muaj ntau cov vitamins, fiber ntau thiab minerals.
- Ceev . Lawv muab lub cev nrog cov rog tseem ceeb thiab cov amino acids. Muab qhov koj nyiam rau walnuts, cashews, hazelnuts thiab almonds.
- Zib ntab . Lawv siv los ua ib qho chaw zoo ntawm lub zog, uas yuav tau noj tau qee zaum, nrog rau ntxiv rau tshuaj yej, kas fes, cereal, thiab ntau yam khoom qab zib.
- Cov txiv hmab txiv ntoo qhuav . Qhov zoo tshaj plaws cov neeg sawv cev yog cov prunes , qhuav apricots, figs, raisins. Lawv muaj ntau cov ntxhib fib nyiab, microelements thiab cov vitamins.
- Vitamin B12 . Cov tshuaj vitamin no tuaj yeem tsis pom muaj nyob rau hauv ib yam khoom twg, yog li nws yog tsim nyob rau hauv ib txoj kev industrial. Peb txhawb cov neeg kom noj qab haus huv kom noj tau xwm yeem.
- Cereals . Siv oatmeal, nplej thiab rye qhob cij, pasta.
Tsuas yog thaum xaiv cov khoom, xyuam xim rau cov piam thaj thiab rog. - Seitán . Novelty rau cov neeg tsis noj nqaij yog hom qoob mog. Nws yog ua raws li nram no: tagnrho-grain hmoov yog tov nrog dej, lub khob cij uas ua rau nws ntxuav ob peb zaug kom tshem tau cov hmoov txhuv nplej siab thiab txhuam hniav los ntawm nws. Tom qab ntawd, lub khob noom cookie siav thiab soy sauce yog ntxiv rau nws, raws li ib tug tshwm sim, hom qoob mog nplej tau. Seitan siv tau rau ntau yam tais diav, zaub ua mov thiab ua noj.
Tam sim no koj paub dab tsi yuav hloov tau cov nqaij thiab tsis ua mob rau koj lub cev. Interestingly, tej zaum cov zaub mov noj nqaij yog ntau ntau delicious thiab aromatic tshaj cov nqaij lauj kaub tais diav.