Peb txaus siab rau cov tangerines rau lawv qhov tshwj xeeb thiab qhov chaw, uas lawv tsim ib leeg los ntawm lub xub ntiag ntawm lub rooj. Mandarins yeej ib txwm muaj hnub so, tsis hais lub sijhawm twg koj yuav noj. Qhov aroma ntawm cov txiv hmab txiv ntoo citrus kho tau kev nyuaj siab, thiab qhov no tsis yog qhov tsim muaj, tab sis ib qho kev sib xyaw ua ke ntawm roj yam tseem ceeb hauv cov nqaij ntawm lawv cov txiv hmab txiv ntoo.
Tsis ntev los no, ntau thiab ntau tus neeg pib xav txog seb puas mandarins txhawb kev poob phaus. Tau kawg, peb xav kom txhua yam khoom noj qab haus huv thiab nyiam ua roj hlawv , tab sis mas tej zaum nrog mandarins nws tsis yog npau suav, tab sis kev muaj tiag.
Cov txiaj ntsim ntawm cov tangerines rau poob phaus
Cia wb mus saib cov khoom nrog ib tug cwj pwm tsis zoo siab - cov khoom, uas koj yuav tam sim ntawd pib poob ceeb thawj, nyob rau hauv qhov muaj. Tab sis muaj cov khoom uas muaj cov kab mob tsis zoo, caloric uas yuav tsum tau ntau calorie ntau tshaj li tag nrho cov nqi zog ntawm qhov khoom. Cov khoom no muaj xws li mandarin, vim hais tias nws cov caloric cov ntsiab lus tsuas yog 38-45 kcal ib 100 g (ntau dua los yog tsawg dua nyob ntawm qhov tsos ntawm cov xaiv ntau yam), thiab vim qhov citrus no muaj ntau ntau cov fiber ntau, tus kabmob siv ntau lub zog ntawm kev zom nws. Tab sis yog tias nws yog qhov ntxiv rau kev siv mandarins hauv kev noj haus, peb yuav tsis txawm tham txog lawv.
Txhua tus paub hais tias citrus txiv hmab txiv ntoo yog cov tseem ceeb ntawm cov vitamins txhua xyoo, tsuas yog vim cov khoom siv tau khaws cia rau hauv ntev ntev hauv lub zog tawv tangerines thiab txiv kab ntxwv.
Thiab cov vitamins tsim nyog rau peb tsis tsuas yog nyob rau lub caij ntuj no, tab sis kuj thaum lub sij hawm tam sim no ntawm ib tug noj haus, tom qab tag nrho cov kev noj haus excludes ib yam dab tsi thiab ib yam dab tsi tsis pub. Mandarins ua rau poob phaus thiab tsim kom muaj qhov seem ntawm cov as-ham. Lawv muaj:
- Vitamin A - txhim kho qhov mob ntawm daim tawv nqaij, plaub hau, qhov muag;
- vitamin C - nce kev tiv thaiv;
- vitamin B1 - txo kev nyuab siab thiab ua haujlwm zoo rau kev ua haujlwm ntawm lub paj hlwb;
- vitamin D - yuav puv qhov tsis muaj tshav ntuj thaum lub caij ntuj no;
- vitamin K - yuav ntxiv dag zog rau cov hlab ntsha.
Tsis tas li ntawd nyob rau hauv tangerines muaj citric acid, uas ua ib tug natural preservative ntawm citrus txiv hmab txiv ntoo thiab, feem ntau tseem ceeb, tsis cia lawv mus rau nitrate.
Qhov kev noj haus ntawm mandarins yuav suav hais tias yog ib qho diuretic thiab decongestant, vim citrus txiv hmab txiv ntoo muaj ib tug loj npaum li cas ntawm kua txiv thiab, tom qab noj tsuas yog 200-300 g, koj yeej tseem zoo "ntxuav" lub cev. Rau cov nyiaj no, cov zaub mov hauv tshuab raj tau ua kom tiav, txo cov tsos mob ntawm cellulite, thiab mandarin roj yuav pab kom tsis txhob ncav tom qab poob qhov nyhav.
Yog tias muaj kab mob plab hnyuv (uas feem ntau tshwm sim thaum noj cov zaub mov txawv), nws yog txaus haus ib khob kua txiv mandarin - nws muaj ib qho khoom vaj tse thiab pabcuam raws plab.
Nrog flatulence thiab xeev siab, koj yuav tsum zom rau ntawm daim tawv nqaij tawv Mandarin, thiab noj cov citrus txiv hmab txiv ntoo heev yuav ua rau koj kev tiv thaiv ntawm helminthiosis.
Kev noj haus rau mandarins
Muaj ntau txoj kev xaiv rau tus kab mob qis qis mandarin, txhua tus neeg muaj cai xaiv nws tus kheej.
Yog li, qhov mob hnyav tshaj plaws yog hnub ntawm kev tshem tawm cov dej cawv thiab dej huv - tsis tuaj yeem tsim kev tsim txom rau koj tus kheej nrog rau cov khoom noj no ntau tshaj ib hnub. Lwm tus version ntawm lub unloading, uas muaj peev xwm yuav npaum li cas nrog ib tug kev tu siab nyob rau hauv ib nrab txog peb hnub yog txhua hnub noj ntawm ib kilogram ntawm mandarins thiab 6 proteins los ntawm nqaij qaib qe.
Raws li kev noj haus no, muaj kev xaiv rau 7, 10 thiab 14 hnub.
Qhov kwv yees tshiab kwv yees li ntawm ib hnub ntawm cov zaub txhwb qaib:
- noj tshais - ib khob ntawm freshly squeezed mandarin kua txiv, muesli los yog oatmeal nrog 1 tbsp. raisins, ib tug khub neeg rau, 4 tbsp. yoghurt;
- noj su - zaub kua zaub nrog rye crumbs, 5 tangerines;
- noj hmo - 300 g ntawm boiled nqaij qaib mis, 2 txiv lws suav, 2-3 maum.
Feem ntau, txhua yam yuav yooj yim dua - hloov qhov teeb meem ntawm koj cov zaub mov nrog tangerines, ces txoj kev hloov mus rau kev noj haus zoo yuav tsis mob, thiab cov phaus, txawm maj, tab sis yuav ploj mus ntev.