Cov neeg uas nyiam heev ntawm kasfes yog jokingly hu ua kas fes lovers. Thiab tag nrho vim hais tias lawv tsis xav tias lawv lub neej yam tsis muaj kev haus dej haus cawv thiab muaj peev xwm haus nws hauv liters. Los ntawm lub khob ntawm freshly flavored thiab six kas fes nws nyuaj rau tuav rov qab txawm mus rau cov neeg uas tsis txhob hlawv nrog passion rau nws. Thiab cov kws kho mob feem ntau xav txog qhov khoom zoo no, sau cia nws cov kev pab cuam los ntawm lub cev, vim hais tias nws tsis tsuas caffeine, tab sis tseem muaj lwm yam tshuaj lom neeg, nrog rau cov tshuaj vitamins thiab kab. Tab sis, raws li paub, txawm tias ib yam tshuaj nyob rau hauv ntau koob tshuaj lom yog tshuaj lom. Tib yam mus rau kas fes. Kev tsim txom nws ntawm txhua yam tsis ua raws li, nws tuaj yeem, qhov tawm tsam, ua rau muaj teeb meem loj nrog kev noj qab haus huv. Yog li, koj yuav tsum paub ntau npaum li cas kas fes koj haus tau ib hnub twg. Tom qab tag nrho, txawm hais tias nws zoo nkaus li rau koj tias thaum lub sij hawm no koj haus nws heev me ntsis, qhov tseeb, qhov ntxeev lus yuav tsum tau qhia.
Kuv puas haus tau ntau lub kas fes uas tsis cuam tshuam rau lub cev?
Ntau tus neeg paub tseeb tias kas fes coj lawv zoo xwb, pab tsa sawv ntxov, muab vivacity, nce ua kom zoo. Thiab sim ntxiv dag zog rau cov txiaj ntsig zoo, lawv pib haus cov dej haus no ntau heev. Tab sis qhov no yog qhov tsis ncaj ncees lawm. Overeating, txawm tias cov zaub mov tsuas yog pab tau, ua rau kom rog, yog li cov dej qaug cawv ntawm kas fes yuav tsuas ua rau muaj mob, thiab tag nrho nws cov kev pab cuam raug txo kom tsis muaj dab tsi.
Muaj qee leej ntseeg tias yog koj haus dej haus cawv, koj tuaj yeem zam qhov tsis zoo. Tab sis nyob rau hauv xws li ib tug haus dej haus muaj ntau ntawm tsis yog feem ntau tseem ceeb additives, uas muaj peev xwm tseem yuav muaj teeb meem.
Dieticians nyob rau hauv cov nqe lus nug ntawm ntau npaum li cas koj yuav haus dej haus kas fes, koom rau ib txoj hauj lwm heev - ib me ntsis. Txawm hais tias tus qauv rau txhua tus neeg tuaj yeem sib txawv, tseem muaj lus pom zoo tias txhua tus neeg nyiam kas fes yuav tsum koom ua ke. Thiab nws yog tsim nyog nco ntsoov hais tias kev tsim txom ntawm haus dej yuav tuaj yeem ua rau kev loj hlob ntawm mob taub hau, yoojyim, cuam tshuam rau kev ua haujlwm ntawm cov hlab plawv thiab lub hlwb, thiab ua rau gastritis, peptic ulcer thiab pancreatitis.
Kuv haus tau pes tsawg lub khob kas fes rau ib hnub twg?
Nws yog qhov yooj yim tshaj plaws los ntsuas qhov ntim ntawm khob haus cov dej haus ib hnub los ntawm kas fes. Vim tias daim duab tiag tiag yuav tsum yog tus nqi noj ib hnub twg ntawm caffeine, thiab paub ntau npaum li cas hauv ib lub khob, nws tuaj yeem yooj yim muab xam. Thiab nws tag nrho nyob ntawm tsis tsuas yog nyob rau hauv qhov loj ntawm lub lauj kaub tais diav, tab sis kuj nyob rau hauv hom ntawm haus. Piv txwv, nyob rau hauv ib qho kev cob qhia uas muaj zog, caffeine ntau dua, nyob rau hauv cov dej tsis zoo, American yog me ntsis me ntsis, thiab nyob rau hauv cappuccino nws cov ntsiab lus yog tsawg tshaj li ib nrab.
Yuav kom nkag siab ntau npaum li cas khob kas fes koj haus tau ib hnub, koj yuav tsum nco ntsoov tias cov neeg laus yuav tsum tsis txhob haus ntau tshaj 100-120 mg ntawm caffeine rau ib lub sij hawm los yog tsis pub tshaj 300 mg ib hnub twg. Yog li ntawm peb khob ib hnub twg, tab sis nws nyob ntawm hom dej haus, vim hais tias nyob rau hauv lub khob espresso nws muaj peev xwm muaj txog 135 mg ntawm caffeine , nyob rau hauv lub khob cappuccino - txog li 80 mg, nyob rau hauv ib lub khob haus dej ntawm Turkish - txog li 175 mg, hauv soluble - txog li 100 mg. Txo tus mob ntawm lub kas fes rau lub plab yuav ua tau, ntxiv mis nyuj rau nws, tab sis txawm tias qhov dej no yuav tsum tsis txhob haus dej ntau dhau.
Pes tsawg lub sij hawm ib hnub thiab lub caij twg koj tuaj yeem haus dej kas fes?
Raws li kws txawj, nws zoo dua rau haus dej kas fes hauv thawj ib nrab ntawm cov hnub los yog tsawg kawg ob peb teev ua ntej pw tsaug zog, yog li ntawd tom qab koj tsis raug kev txom nyem los ntawm insomnia, thiab thaum sawv ntxov koj tsis saib koj lub ntsej muag o ntawm daim iav. Rau pluas tshais, koj yuav tsum haus dej haus tsuas kas fes nrog mis. Thiab nyob rau hauv dav rau ib npliag plab rau haus ib tug muaj zog dej haus tsis pom zoo. Ntawm cov lus nug ntawm ntau npaum li cas kas fes koj haus tau ib hnub, nutritionists teb nws zoo li no: tsis pub tshaj peb lub khob khob los yog tsis tshaj plaub khob me me. Cov dej haus yuav tsum sov los yog kub cev, tab sis tsis nyob rau hauv tej yam ntaub ntawv scalding thiab tsis txias.