Peb txhua tus nyiam noj zoo thiab cua, qhov txawv yog tsuas yog nyob rau hauv tastes thiab nyob rau hauv leej twg, yuav ua li cas radically kev hlub rau cov zaub mov ntawm cov duab yog radically reflected. Niaj hnub no peb yuav tham txog kev noj zaub mov txawv rau cov neeg uas poob phaus. Uas yog, hais txog cov zaub mov uas muab cov kev ntxim nyiam saj zoo, thiab tus cwj pwm zoo rau peb poob phaus.
Cov khoom qab zib yog peb tsis muaj zog
Feem ntau cov poj niam yog cov khoom qab zib, koj tsis tuaj yeem sib ceg nrog qhov tseeb no. Thiab yog li ntawd, tau zaum ntawm kev noj haus, peb tuaj hla cov lus phem tshaj plaws "tsis muaj hmoov nplej thiab qab zib." Tsuas yog tom qab ntawd muaj peev xwm muaj lus nug txog tej yam txaus siab los ntawm qhov pib ntawm kev noj haus dhau los?
Khoom qab zib, qhov tseeb, tsis muaj teeb meem li lawv hais. Muaj kev puas tsuaj rau lawv tsuas ua kom zoo qab zib (los yog nws cov nplua mias), zoo li qhov tseeb tias peb lub cev nyob rau hauv tus kab mob carbohydrates thiab nqaijrog tau yooj yim tau txais rog. Tshaj tawm tsis muaj piam thaj, thiab hloov nws nrog cov piam thaj xim kasfes, koj tuaj yeem tsis tau overeat qab zib, tab sis txij li lub sijhawm mus rau lub sijhawm koj tus kheej. Yog li ntawd, ob peb qho zaub mov txawv rau cov khoom qab zib.
Citrus Sorbet
Cov khoom xyaw:
- txiv kab ntxwv - 1 daim;
- mandarin - 1 pc .;
- txiv qaub - 1 daim;
- qab zib xim av - 1 iav;
- dej - ½ khob.
Npaj
Peb noj cov syrup: peb sib tov ntawm peb cov txiv hmab txiv ntoo nrog dej thiab suab thaj, muab tso rau hauv nruab nrab kub thiab coj nws mus rau ib tug boil. Tom qab - peb txo qhov hluav taws kub kom tsawg li tsawg, boil rau 5 feeb.
Los ntawm cov txiv hmab txiv ntoo peb nyem tawm lub kua txiv thiab sib tov nws nrog txias txias syrup. Peb muab tag nrho cov no rau hauv lub tub yees rau 5 teev, txhua txhua ib nrab ib teev peb noj tawm thiab co nrog ib tug tov.
Kua nrog cinnamon, tsev cheese thiab ceev
Cov khoom xyaw:
- apples - 3 daim;
- tsev cheese yog tsawg-rog - 200 g;
- cinnamon - 1 tsp;
- nuts (muaj) - 100 g.
Npaj
Kuv cov apples thiab qhuav, txiav tawm qhov tseem ceeb. Tsev cheese yog tov nrog cinnamon thiab tws neeg rau. Sau lub qhov nyob rau hauv apples nrog tsev cheese thiab xa nws mus rau qhov cub rau 30-40 feeb. Ib lub txaij ua kua yuav tsum ci nrog nws cov kua txiv hmab txiv ntoo thiab ua kom muag muag.
Cov Kev Kawm Hawm
Tab sis tsis yog tag nrho cov khoom noj qab zib, yog li txuas mus ntxiv rau peb cov excursion rau cov zaub mov txawv rau cov tais diav rau kev zom zaws.
Raws li koj paub, zaum ntawm kev noj haus, koj yuav tsum mloog zoo rau cov khoom cog ntau li ntau tau, thiab ntawm cov protein thiab rog - muab qhov preference rau cov ntses. Tshaj nws!
Zaub xam lav cov nplej zom thiab cov noob taum
Cov khoom xyaw:
- tuna canned nyob rau hauv nws tus kheej kua txiv - 1 lauj kaub;
- pasta - 2 tsom iav;
- kua txob qab zib - 1 daim;
- celery (paus) - 1pc .;
- ntsuab peas - ½ khob;
- dos - 1 pc .;
- olive roj - 2 tablespoons;
- txiv qaub kua txiv - ob peb tee;
- thyme - ½ tsp;
- ntsev, kua txob dub - mus saj.
Npaj
Noj cov pasta, yaug nrog dej, muab tso rau hauv ib lub tais rau ib qho tuna nrog rab rawg. Zaub txiav mus rau hauv me me thiab ntxiv rau pasta. Do thiab noj cov khaub ncaws: muab cov txiv roj roj, txiv qaub kua txiv, thyme, ntsev thiab kua txob. Hliv cov khoom qab zib tuaj rau ntawm qhov rooj.