Hauv kev sib zog los nrhiav ib daim duab zoo nkauj thiab rhuav tshem rog, koj yuav tsum siv txoj kev qhia kom paub ntau ntxiv. Yog li ntawd, tsis txhob hnov qab txog cov khoom uas pab tua rog . Xwb rau lawv yog qhov nrov ntawm turmeric nrov, thiab cov khoom pab tau rau poob phaus, uas nws muaj, yuav pab ua qhov kev txiav txim ntawm qhov loj ntawm lub cev ntawm koj tus npau suav.
Peb ceev cov metabolism hauv
Cov txuj lom no yog lub ntuj cholagogue. Vim lub normalization ntawm zus tau los ntawm cov kab mob, lub cleavage ntawm khoom rog los ntawm kev noj haus pab txoj kev kho, uas feem ntau ua rau ib qho kev tsuj roj ntawm metabolism.
Tsis tas li ntawd, turmeric muaj ntau cov vitamins thiab kab kawm, tsis muaj ntau cov biochemical tshua tsis tuaj yeem mus tsis tu ncua, nrog rau cov txheej txheem rog rog thiab kev tsim kho ntawm cov leeg nqaij.
Curcumin, muaj nyob rau hauv no seasoning, suppresses inflammatory kev nyob rau hauv lub gastrointestinal ib ntsuj av, normalizes lub qub microflora. Vim qhov no, qhov zoo ntawm kev zom zaub mov thiab kev nqus ntawm cov as-ham muaj kev txhim kho, yog li ntawd, cov metabolism yog ceev.
Dab tsi ntxiv tau turmeric?
Tab sis qhov no tsis xaus cov txuj ci tseem ceeb uas muaj turmeric possesses, cov khoom tseem ceeb ntawm cov txuj lom yog ua los ntawm qhov tseeb hais tias nws yog peev xwm suppress lub tsub zuj zuj ntawm fatty deposits. Ntau qhov kev tshawb fawb tau pom tseeb tias curcumin tiv thaiv vascularization ntawm cov ntaub so ntswg. Hauv lwm lo lus, tsis pub cov tsim tshiab hlab ntsha hauv cov rog rog, yog li kev loj hlob ntawm cov rog txheej yav tas los.
Nws kuj tau raug pov thawj tias curcumin pab tswj kev pom ntshav qabzib ntau ntau, yog li zoo nkaus ntawm fullness thiab kev nyab xeeb yog lav rau cov neeg nyiam neeg nyiam. Yog li, kev siv cov turmeric yuav tiv thaiv koj kom tsis txhob noj ntau dua.
Tsis tas li ntawd, turmeric muaj ib yam tshuaj zoo xws li cov vitamins - choline, uas yog ib qho zoo tshaj plaws hepatoprotector. Restoring lub siab lub hlwb thiab tiv thaiv lawv ntawm kev puas tsuaj, choline tau kho thiab ua cov rog. Yog li ntawd, turmeric rau daim siab yog ib qho tseem ceeb heev.
Cov txuj lom no yog nplua nuj rau cov antioxidants, uas ua rau cov txheej txheem kev laus dhau. Yog li ntawd, qhov mob ntawm daim tawv nqaij nrog kev siv ntawm turmeric yog txhim kho. Qhov no txhais tau hais tias seasoning kuj pab nyob rau hauv kev sib ntaus tawm tsam cellulite thiab flabbiness ntawm daim tawv nqaij.
Yuav tsum muaj npaum li cas rau ntawm daim duab zoo nkauj?
Niaj hnub no, muaj ntau tus neeg siv khoom noj khoom haus paub zoo npaum li cas rau kev poob phaus, yuav ua li cas kom nws paub tsis yog txhua tus uas xav poob phaus. Txuj lom yog txuam nrog txhua yam zaub mov. Cov dej qab ntsev daj tuaj yeem tau ntxiv txawm haus cawv, piv txwv li hauv kefir, mis nyuj los sis tshuaj yej, thiab haus lawv ob peb xuab moos ua ntej pluas mov loj los yog thaum mus pw kom txaus siab rau qhov kev tshaib nqhis yav tsaus ntuj.
Txawm li cas los xij, kev siv cov turmeric rau qhov poob yuav tsum ceev faj. Ntxiv xwb me ntsis ntses rau cov tais diav, zoo li koj ntxiv kua txob. Nws ntseeg tau hais tias ib hnub yog txaus noj 1/8 ntawm ib tug teaspoon ntawm turmeric, yog li nyob rau hauv ob peb lub lis piam nws pib ua. Tab sis yuav tsum qhia cov txuj lom rau hauv kev noj haus
Ntawm chav kawm, tsis txhob hnov qab tias, nrog rau kev noj haus ntawm kev noj haus, koj yuav tsum noj zoo thiab tsis nco txog kev ua si. Hauv qhov no, ib qho kev ntxim siab yuav tsis cia koj tos.