Zoo nkauj, ces, noj qab nyob zoo. Qhov no yog li cas ib tug txiv neej xav subconsciously ntawm qhov pom ntawm ib tug poj niam txaus nyiam. Muaj tsis muaj dab tsi nyob rau hauv no. Nyob rau hauv cov kev kawm ntawm evolution, tus txiv neej tau xaiv cov poj niam zoo tshaj plaws los ntawm lawv daim ntawv qhia sab nraud. Los ntawm muaj, lub canons ntawm kev zoo nkauj tuaj. Niaj hnub no - nws tau tseem nyob hauv peb li kev xav subconscious, tab sis koj yuav tsis cam tias glossy ntawm daim tawv nqaij, tsis muaj pob liab thiab rog ci tsis tsuas zoo nkauj, tab sis kuj hais lus ntawm Internal noj qab haus huv ntawm nws tus tswv?
Yog li, peb yuav tsum xaiv cov vitamins zoo rau kev zoo nkauj thiab kev noj qab haus huv.
Vitamin A yog ib qho antioxidant thiab ib feem ntawm yuav luag txhua cov vitamin tshuaj rau kev zoo nkauj. Nws muab peb daim tawv elasticity, elasticity thiab "txuag" los ntawm pob txuv thiab wrinkles. Retinol tau ntsib teeb meem nrog dawb radicals hauv lub cev, nws kho qhov muag thiab tiv thaiv ntxov ntxov ntawm lub cev.
Ib pawg ntawm cov vitamins B - qhov zoo tshaj plaws cov vitamins rau kev zoo nkauj ntawm cov poj niam ua tsis tau yam tsis muaj lawv. Luv luv txog lawv cov haujlwm:
- hluas tawv nqaij;
- plaub hau xim (thiab sib tw nrog cov plaub hau grey);
- heals wounds;
- moisturizes ntawm daim tawv nqaij;
- tawm tsam nrog tev;
- ntxiv dag zog rau cov hauv paus plaub hau;
- pab daws plob hav zoov;
- koom rau hauv cov metabolism hauv lipid.
Qhov antioxidant thiab vitamin rau poj niam txoj kev zoo nkauj yog ascorbic acid . Peb txhua tus ntsib "anti-age" txhais tau hais tias nyob rau hauv txee ntawm cosmetic khw thiab pharmaceutores. Tag nrho lawv qhuas lawv tus kheej rau cov ntsiab lus ntawm collagen. Thiab tsis tau, collagen yog ua rau peb lub cev hauv qaug cov tshuaj vitamin C. Xaus: cov vitamin C prolongs cov hluas thiab tawv elasticity, muaj cov nyhuv anti-cellulite. Tsis tas li ntawd, ascorbic pab kho qhov txhab, ua rau cov hlab ntsha loj dua, tshem cov teeb meem, dawb radicals, thiab tseem ceev kom poob phaus (yog tias koj ua txoj haujlwm rau txoj haujlwm no).
Ntawm no, peb lub ntsiab vitamins rau cov poj niam. Tab sis qhov txais tos ntawm cov cheebtsam nkaus xwb yuav tsis daws tag nrho cov teeb meem ntawm xws li ib tug poj niam qhov teeb meem. Qhov kev noj haus yuav tsum tau balanced thiab varied, thiab pab kom vam meej ntau ntau, peb xav hais tias koj tau ntsib cov npe ntawm cov tshuaj vitamin pab rau cov poj niam.
Cov npe ntawm cov vitamin ntau ntau
- Vitrum kev zoo nkauj.
- Leovit Womanlife.
- Kev Noj Qab Haus Huv Pob Oriflame.
- Inneov.
- Txoj kev, Ciaj sia.
- Opti-Cov poj niam.
- 21st Century Health Care.
- Brewer cov poov xab nrog hlau.
- Tus poj niam tus kws kho mob tus xov tooj 60.
- Inneov lub hnub.
- Kev txhawb nqa rau cov poj niam.