Nutritionists hais tias piv rau lwm cov txiv hmab txiv ntoo, cov plum muaj cov vitamine ntau thiab cov ntxhia hauv mineral. Yog li ntawd, nyob rau hauv cov cheeb tsam qhov twg nws yog zus, plums yog siv nyob rau hauv tshiab thiab nyob kas poom daim ntawv, thiab zoo li txiv hmab txiv ntoo qhuav.
Cov tshuaj vitamins twg muaj nyob hauv dab dej?
Delicious delum muaj ib qho tseem ntawm cov vitamins tsim nyog rau kev noj qab haus huv: A, B, C thiab E.
- Vitamin A - retinol - ua haujlwm ntawm kev noj qab haus huv ntawm daim tawv nqaij, lub epithelium ntawm qhov ua pa thiab cov hlab ntsha, cov kab mob hnyuv. Nws yog ib qho tseem ceeb rau kev kho qhov muag thiab muaj zog tiv thaiv .
- Vitamin B1 - thiamine - yog qhov tsim nyog rau cov metabolism hauv cov amino acids thiab carbohydrates, qhov hauj lwm ntawm lub hauv nruab nrab thiab peripheral lub hlwb, zoo li kev kho mob plawv.
- Vitamin B2 - riboflavin - yog lub luag haujlwm rau ua pa, metabolic kev, synthesis ntawm hemoglobin. Nrog ib tug tsis muaj peev xwm ntawm no vitamin, lub proteins tsis cais tawm thiab accumulate nyob rau hauv daim ntawv ntawm co toxins. Tsis tas li ntawd, riboflavin deficiency ua rau mob plab hnyuv, tsis muaj zog, muaj mob qhov ntswg, tsis pom kev.
- Vitamin B3 - pantothenic acid - fights nrog ntxov ntxov thiab kab mob plawv, normalizes ua hauj lwm ntawm qog adrenal thiab cov thyroid caj pas. Tsis muaj vitamin leads mus rau kev puas tsuaj rau qhov poob siab system, atherosclerosis.
- Vitamin B5 - txo qhov kev pheej hmoo ntawm kev fab tshuaj, ua rau muaj kev sib raug zoo, ua rau lub siab ua haujlwm thiab pab kom lub hlwb muaj oxygen.
- Vitamin B6 - pyridoxine hydrochloride - yog qhov tsim nyog rau kev ua hauj lwm ntawm lub paj hlwb, metabolic processes, synthesis ntawm unsaturated fatty acids, zoo kev thauj mus los ntawm ntshav hlau , tooj liab thiab sulfur. Qhov tsis muaj vitamin B6 tuaj yeem ua rau kev txhim kho ntawm ntshav, qaug dab peg, thiab kev mob plab hnyuv.
- Vitamin B9 - folic acid - tswj ntawm maturation ntawm erythrocytes, koom nyob rau hauv lub synthesis ntawm amino acids, txhawb lub noj qab haus huv ntawm mucous daim nyias nyias. Nws yog ib qho tseem ceeb heev rau txoj kev xeeb tub.
- Vitamin C - ascorbic acid - yog ib qho tseem ceeb tshaj plaws rau cov metabolism, cov txheej txheem oxidation, kev tiv thaiv, tsim cov tshuaj hormones, lub elasticity ntawm cov hlab ntsha, zoo lub zog ntawm lub cev. Vitamin C deficiency yuav ua tau rau scurvy, o ntawm pob qij txha, lub plawv atherosclerosis, hemoglobin txo thiab lwm yam teeb meem.
- Vitamin E - tocotrienols thiab tocopherols - ib pawg ntawm cov vitamins lub luag hauj lwm rau lipolysis, ib txwm coj ntawm cev xeeb tub, noj qab haus huv ntawm daim tawv nqaij, lub plawv thiab kabmob ntawm qhov chaw mos, qhov txuam cov roj-soluble vitamins.
