Hauv tsab xov xwm no, peb yuav tham txog ib qho ntawm cov neeg nyiam qab zib tshaj plaws rau hnub tim: erythritol. Nws muaj dej ntws zoo thiab tswj kev ruaj ntseg, tab sis feem ntau, tsuas yog qhov no paub txog nws los ntawm ntau tus neeg yuav khoom (thiab qhov no yog qhov zoo tshaj plaws). Thiab nws zoo li cas? Hais txog tag nrho cov no thiab ntau yam ntxiv - hauv qab no.
Kev puas tsuaj thiab kev pab ntawm erythritol
Qhov tsim txom ntawm cov khoom no los ntawm thiab loj, yog qhia tsuas yog nyob rau hauv cov tsos ntawm ib tug laxative siv nrog ib tug tseem ceeb nce nyob rau hauv lub tso cai tshuaj. Nws muaj tsis muaj lwm yam contraindications, tsis zoo li, los ntawm txoj kev, los ntawm tib ib txwm thiab niaj zaus qab zib rau tag nrho cov neeg niaj hnub.
"Rau" thiab "tawm tsam" erythritol
Lub qab zib, erythritol, zoo li ib tug dawb crystalline hmoov. Nws yuav luag tam sim ntawd dissolves nyob rau hauv dej, muaj ib tug tsawg hygroscopicity, yog resistant mus rau high kub thiab ntau microorganisms. Qhov tshuaj ntsuam gerycemic ntawm erythritol yog 0 units (tsis zoo li feem ntau cov piam thaj, uas, txawm tias qis dua, tseem muaj feem xyuam rau cov ntsiab lus qab zib hauv cov ntshav). Erythritol tsis muaj feem xyuam rau cov ntsiab lus qab zib.
Raws li rau saj, qhov no hloov li ib qho yooj yim qab zib nrog qhov tsuas yog qhov txawv tias nws yog me ntsis tsis qab zib tshaj sucrose. Cov tshuaj no yog qhov nyuaj rau kev thov rau cov khoom noj khoom haus, vim nws muaj qhov txias txias rau ntawm qhov chaw uas nws nkag mus.
Erythritol yog ntau dua caloric tshaj lwm sweeteners. Feem ntau nws siv tsis qab qab zib thaum noj cov zaub mov tsis zoo. Tsis tas li ntawd, nws muaj
Tsis tas li ntawd, qhov kev hloov piam thaj saum toj no tau muab piav qhia rau cov neeg mob ntshav qab zib, uas thaum lub neej dhau mus ua raws li qee yam "tsis muaj zog" noj zaub mov kom lawv muaj kev noj qab haus huv. Zoo, rau cov neeg uas tsis muaj mob los ntawm ntshav qab zib, nws yuav pab tau kom paub zoo tias nws zoo dua rau lawv hloov ntawm cov kab mob hauv qab zib mus rau erythritol. Vim li cas? Tau, vim hais tias, tsis zoo li nws txoj kab-cwj pwm rival, erythritol tsis tuaj yeem cuam tshuam thiab pom cov quav hniav. Yog li nrog erythritol - thiab cov hniav yog nyob rau hauv kev txiav txim, thiab qhov Performance index yog ib txwm thiab qab zib thiab qhov hnyav yog tsim nyog, yog li ntawm no nws yog - tshiab qab zib ntawm lub xyoo pua nees nkaum thawj!