Mov yog mov noj. Tiam sis, qee cov neeg txhob txwm tsis kam nws thaum lawv noj cov zaub mov kom tshem tau cov phaus ntxiv. Raws li kws txawj, qhov no yog los ntawm tsis muaj txhais tau tias tsim nyog. Koj tsuas yog xav paub seb koj yuav noj dab tsi thaum koj poob ceeb thawj.
Cov zaub mov twg yog qhov tseem ceeb tshaj plaws?
Tshaj li ntawm cov khoom noj uas tsis muaj calorie tsawg txhais tau tias yog hloov koj cov khoom noj. Thiab qhov no yog kev nyuaj siab rau lub cev. Nws xav tau kev txhawb nqa nyob rau hauv daim ntawv ntawm cov khoom noj muaj ntau tus nutrients. Yog li, ua ntej koj yuav teb lo lus teb rau lo lus nug ntawm seb koj xav li cas koj noj tau thaum uas poob phaus, nws tseem ceeb mus nrhiav seb hom hmoov nplej twg yog qhov tseem ceeb tshaj plaws.
Muaj ntau ntau hom khob cij. Sib txawv ntawm lawv muaj cov txheej txheem ntawm cov khoom xyaw thiab ib txoj kev ntawm kev npaj. Piv txwv, cov hnoos qoob loo yuav siv tau rau cereals xws li barley, rye, nplej, oats, nplej. Qhov feem ntau dub cij yog ua los ntawm rye hmoov. Thiab nws muaj peev xwm yuav cais tawm raws li pab tau, vim hais tias nws muaj txaus cov vitamins thiab minerals, fiber, amino acids. Cov zaub mov tseem ceeb ntawm cov khoom no tuaj yeem nce vim muaj ntau yam ntxiv: cov txiv hmab txiv ntoo qhuav, txiv ntseej, cov txuj lom.
Tab sis lwm hom ntawm qhob cij - dawb hom qoob mog - yog six, tab sis xyaum devoid ntawm tseem ceeb ntsiab. Nws yog tsim los ntawm purified hmoov, nyob rau hauv uas tsawg kawg cov ntsiab lus ntawm biologically active tshuaj. Tab sis ntau ntawm sai sai digested carbohydrates, uas muaj peev xwm ua qhov siab tshaj qhov ceeb thawj.
Qhov feem ntau tseem ceeb, raws li kws txawj, yog tag nrho hom qoob mog qhob cij. Nws tsis yog los ntawm hmoov nquag li niaj zaus, tab sis ci los ntawm qhov loj ntawm nplej, hauv av ncaj qha los ntawm lub shells, pre-germinated. Nws khaws tag nrho cov vitamins thiab kab kawm. Oats flakes, flax noob, txiv ntseej , raisins kuj feem ntau ntxiv rau nws, uas ua rau nws zoo dua.
Cov zaub mov zoo li cas thaum koj yuav tsum hnav?
Nrog kev noj haus rau qhov poob phaus, koj yuav tsum nqa mus rau hauv tus account tsis tsuas yog lub usefulness ntawm cov khoom, tab sis kuj, ua ntej ntawm tag nrho cov, lawv cov calorie cov ntsiab lus. Tib yam siv rau cov khoom noj khoom haus. Cov neeg uas tsis paub hais tias lub khob cij zoo licas rau poob qhov nyhav, koj yuav tsum tau kawm txog nws cov qoob loo, kom paub txog kcal / 100 g. Nws yuav tsum tau sau tseg tias ob qho tib si nplej thiab rye mov yog tsis muaj calorie. Yog li ntawd, cov khob cij dawb yuav tsum muab cais kom tag nrho, thiab dub txhua hnub tuaj yeem noj tsis ntau dua peb daim.
Tab sis tseem, nws yog qhov zoo dua rau kev txiav koj xaiv rau tag nrho cov khob cij, cov txiaj ntsig ntawm uas tau hais los saum no. Los yog muab cov qe ntshiab ntawm unleavened los ntawm wholemeal hmoov, cov zaub mov tseem ceeb ntawm qhov tsuas yog 230 kcal / 100 g. Tab sis cov no yuav tsum tsis txhob raug kev tsim txom. Tsis tas li ntawd, cov khob cij yuav tsum ua kom zoo nrog lwm cov khoom. Piv txwv, nrog kev noj zaubmov noj haus, nws yuav yog ib qho zoo heev rau cov kua zaub, kua zaub-mis nyuj thiab zaub. Tab sis nrog nqaij nws yog zoo dua tsis siv nws.
Koj puas poob ceeb thawj yog tias koj tsis noj mov?
Ntau tus neeg uas rog dhau los tsis yog tsuas xav ua dab tsi koj noj thaum koj poob phaus. Lawv feem ntau nug cov lus nug, seb nws puas yuav kam tsis pub cov khoom noj khoom haus txhua rau cov neeg uas xav poob phaus. Dietitians qhia tseem tsis tau cais cov cij kom tiav los ntawm lawv cov zaub mov noj, vim hais tias qhov no nws tuaj yeem ua rau kauj ruam - tsis txhob muaj ntau yam khoom tsim nyog lub cev. Tsis tas li ntawd, yog tias koj tsuas yog cov khoom muag xwb, thiab tsis noj mov li qub, nws tsis pom zoo muab cov txiaj ntsig. Poob qhov hnyav, Yog tias koj tsis noj mov, koj tau. Tab sis qhov no, tag nrho kev noj haus yuav tsum tau ua tib zoo xav kom ua rau lub cev tsis muaj cov khoom noj uas muaj nyob hauv cov mov.