Muaj ntau tus neeg siv cov khoom noj rau kev siv zib ntab, vim hais tias yog vim li cas ntawm qhov yooj yim manipulations koj tau txais kev kho cua thiab cov tshuaj tsw qab. Daim ntawv qhia rau zib mu los ntawm elderberry, thiab nws cov txiaj ntsim thiab kev tsim txom, koj yuav kawm hauv qab no.
Daim ntawv qhia rau elderberry zib mu thiab nws cov kev pab cuam
Qhov kev kho no muaj ntau npaum li ntawm cov vitamin C , uas yog tsim nyog rau qhov normalization ntawm lub cev tsis muaj zog, pab tiv thaiv nrog cov tsos mob ntawm cov mob khaub thuas thiab ARI. Tsis tas li ntawd, cov txwj laug laus muaj diaphoretic thiab diuretic cov nyhuv, yog li ntawd lawv pab tau tshem ntawm edema, thiab cov roj tseem ceeb thiab cov tannin hauv cov nroj tsuag no ua rau kom lub cev tsis kam mus ntau kis thiab mob khaub thuas. Lub ntsiab zoo ntawm cov zib ntab ntawm cov laus cov paj yog tias qhov no delicacy pab txo tus kub, saturates lub cev nrog ascorbic acid. Nws yog pom zoo kom noj cov neeg txias, cov neeg uas pheej mus ntsib nrog mob khaub thuas thiab mob khaub thuas , nrog rau cov neeg ncaws pob, raws li qhov kev pabcuam yuav pab ceev nrawm rov.
Tam sim no cia peb tham txog yuav ua li cas ua noj zib los ntawm elderberry, tsuas yog siv sij hawm, koj yuav tau siv sijhawm li 4 teev.
Cov khoom xyaw:
- boiled chilled dej - 1 l;
- liab laus liab cov paj - 300 g;
- txiv qaub - ½ ib feem;
- granulated qab zib - 0,5 kg.
Npaj
Lub pre-peeled paj yog muab tso rau hauv ib lub lauj kaub enamel, ces tau sau nrog dej. Lub peev xwm yog muab tso rau hauv qhov hluav taws kub, qhov sib tov yog coj mus rau ib tug boil thiab siav rau txog 20 feeb.
Tom qab no, nws yog ib qhov tsim nyog rau lim lub broth, uas yuav muaj ib tug greenish ntxoov ntxoo, ntxiv qab zib mus rau nws thiab dua tso lub lauj kaub nrog sib tov ntawm qhov hluav taws kub thiab coj lub nyob tus yeees rau ib tug boil.
Ua noj ua haus rau 3 xuab moos, tas li nplawm thiab tshem qhov ua npuas dej, ces koj yuav tau txais ib daim tawv thiab cov tshuaj tsw qab.