Qhov xwm ntawm txhua lub sij hawm muaj kev txhawj xeeb txog ib tug txiv neej. Nws ua tib zoo xav txog nws txoj kev noj qab haus huv thiab nws zoo siab nyob ib ncig ntawm nws cov nyiaj uas tsis tau pub nws noj, tab sis kuj kho tau nws. Cov zaub mov hnub no peb hu ua "superfoods" - vim hais tias lawv muaj li ntawm 100 mus rau 200 qhov kev pab cuam ntawm cov nqi zoo heev. Qhov tseem ceeb tshaj plaws khoom, uas zoo li no rau peb lub cev, yog ntawm peb lub ntsis ntiv tes. Peb sau ib co ntawm lawv.
Qij. Cov qij qaub kuj muaj nyob hauv daim ntawv teev cov khoom noj 10 feem ntau. Ntxiv mus, ntau tus kws txawj muab qej lub npe ntawm cov khoom tseem ceeb tshaj plaws nyob rau hauv lub ntiaj teb. Thaum txiav qij tsim tawm sulphurous compounds, lub ntsiab ntawm ib qho yog allicin. Ib qho antioxidant, allicin muaj zog tiv thaiv kab mob antimicrobial, thiab tiv thaiv lub cev los ntawm cov kab mob, kab mob, microbes, kab mob thiab qee hom mob khees-xaws. Allicin strengthens lub cev, raws li nws stimulates qhov ntawm leukocytes ntau lawm. Vim yog allicin, qej yog nyob rau hauv cov pab pawg ntawm cov khoom noj khoom haus feem ntau, uas tsis tshua tsim nyog hauv tib neeg kev noj haus. Qij tiv thaiv lub plawv, txo cov ntsiab lus ntawm cov roj cholesterol thiab triglycerides hauv cov ntshav, txo qhov siab. Txawm li cas los, txij li qej yog inherently anticoagulant, thiab qee zaus nws tuaj yeem ua rau tsis haum, tsis muaj tag nrho. Rau cov neeg uas noj, qhov tseeb tsuas yog ib hom tshuaj tiv thaiv ib hnub twg.
Walnuts. Tej zaum qhov feem ntau tseem ceeb ntawm neeg rau. Ntawm cov khoom noj - ib qho ntawm qhov zoo tshaj plaws ntawm cov zaub proteins. Cov txiv hmab txiv ntoo yog cov nplua nuj, cov tshuaj tua kab mob, cov tshuaj tua kab mob magnesium thiab cov vitamins B. Feem ntau cov txiv ntseej, lawv muaj cov paj tseem ceeb, xws li polyunsaturated thiab monounsaturated fatty acids. Nrov Ω-3 acids nyob rau hauv walnuts ntau tshaj nyob rau hauv lwm yam. Tsis tas li ntawd, lawv tiv thaiv ib tug neeg los ntawm kab mob hauv lub plawv, gallstone tsim nyob rau hauv cov pob zeb, thiab txo txoj kev pheej hmoo ntawm kev mob cancer. Ua ke nrog qej, cov kws txawj tsis tau muab tso rau hauv daim ntawv teev cov khoom noj 10 yam khoom noj rau peb.
Txiv lws suav. Nyob rau hauv pab pawg neeg ntawm cov khoom noj tseem ceeb tshaj plaws, txiv lws suav muab tso rau hauv lycopene hauv lawv - ib yam khoom nrog cov tshuaj tua kab mob muaj zog antioxidant, uas tshem tawm cov kev nyuab siab ntawm cov dawb radicals. Lycopene muaj peev xwm tiv thaiv tau tib neeg lub cev los ntawm qee yam hom kabmob xws li mob cancer mis, prostate, uterine mucosa, ntsws thiab cov txiav. Txiv lws suav tseem yog ib qho tseem ceeb ntawm cov vitamins A, C, E thiab K, co thiab microelements. Nco ntsoov tias qhov nqus thiab concentration ntawm cov qoob loo hauv lub cev yog siab dua yog hais tias txiv lws suav yog nyob rau hauv daim ntawv npaj.
Broccoli. Broccoli tsis yog ib qho ntawm feem ntau cov zaub. Cov khoom noj khoom noj, nws yog qhov tseem ceeb tshaj plaws ntawm cov vitamins, xws li C, B1, B2, B3, B5, B6, B9, B12 thiab A. Ntxiv rau, zaub cob qhia muaj calcium, hlau, magnesium, phosphorus, potassium thiab zinc - yawm concentration. Cov khoom no, nplua nuj nyob rau hauv cov khoom thiab cov calories tsis zoo, ua rau lub cev tsis muaj zog, thiab qee yam ntawm nws cov koom haum - xws li cov dej cawv thiab tom qab-3 - muaj kev tiv thaiv kabmob loj.
Royal jelly. Rau nws cov zaub mov muaj nqis, nws tau muab tso rau hauv daim ntawv teev cov khoom tseem ceeb rau tib neeg txij ancient sij hawm. Royal jelly muaj ntau cov vitamins, co, microelements thiab cov amino acids uas nws yuav siv ib nrab ntawm nplooj los sau lawv. Overproduct, uas tswj thiab tswj xyuas hauv kev sib npaug tag nrho cov dej num ntawm lub cev, thiab cov uas, txawm tias cov khoom tseem ceeb tshaj plaws, yog suav hais tias yog ib lub panacea rau tib neeg kev noj qab haus huv. Nws ua rau qab los noj mov, ua kom nco, endurance, libido, nthuav tawm cov kev tiv thaiv ntawm lub cev. Tshem tawm insomnia thiab kev nyuaj siab, zoo rau daim tawv nqaij thiab lub plab. Nws yog pom zoo kom coj nws nrog menopause, mob caj dab thiab hemorrhoids ... Qhov tseem ceeb tshaj plaws khoom nyob rau hauv lub ntiaj teb no? Tej zaum! Nyob rau hauv txhua rooj plaub, lub zaub mov muaj nqis ntawm Royal jelly tseem unsurpassed.
Kiwi. Sib tham txog cov khoom tseem ceeb, koj tsis tuaj yeem xa nws. Nyob rau hauv cov khoom noj khoom haus kiwi yog irreplaceable: qhov no me ntsis ntsuab txiv hmab txiv ntoo muaj ntau vitamin C dua ib tug txiv kab ntxwv, thiab ntau dua potassium tshaj ib tug txiv tsawb! Kiwi yog nplua nuj nyob rau hauv beta-carotene, magnesium, phosphorus thiab kab kawm, thiab lub ntuj fibers uas nws muaj xyuas kom tsis muaj haujlwm ntawm cov hnyuv. Kiwi tiv thaiv qhov pib ntawm kev mob hawb pob (tshwj xeeb yog me nyuam yaus), qhov muag pom ntawm ntshav txhaws, thiab kho qhov muag.
Pomegranate. Nyob rau hauv qhov kev ntsuam xyuas ntawm cov khoom tseem ceeb, garnet yuav siv qhov chaw tsim nyog. Nws muaj pes tsawg calorie, tab sis yog nplua nuj nyob rau hauv ntuj fibers, zoo li cov vitamins C, IB, E, hlau, poov tshuaj. Nyob rau hauv lub grenade, peb pom peb lub sij hawm ntau antioxidant tshuaj tshaj li nyob rau hauv liab cawu cub. Thaum koj hnov lo lus "antioxidant", nco qab ntsoov cov txiaj ntsim uas lawv muab rau peb lub siab, lub hlwb, tawv nqaij - thiab lawv lub zog ntawm kev tiv thaiv mob cancer.
Tshis lub mis. Nyob rau hauv xyoo tas los, tshis lub mis nyuj yog nce tshaj li cov khoom siv tseem ceeb tshaj plaws. Piv rau nyuj cov kua mis, tshis lub mis nyuj yog ntau dua ntshiab: muaj suab tsis muaj cov tshuaj thiab cov tshuaj hormones hauv nws. Tshis lub mis nyuj muaj tsawg tus lactose, uas ntau tus neeg tsis nco qab, thiab yooj yim heev los ntawm lub cev. Cov hmoov nplej ntawm tshis mis nyuj ua rau lub cev tsis tshua muaj zog los yog muaj teeb meem txog kev ua pa, nws cov roj ntsha yuav tsis zoo rau cov ntsiab lus ntawm cov cholesterol hauv cov ntshav, thiab
Nyob rau daim ntawv teev npe ntawm cov khoom tseem ceeb tshaj plaws tsis xaus - peb tsuas sau qee yam xwb. Dab tsi lwm cov khoom tuaj yeem raug ntaus nqi rau qhov tseem ceeb tshaj plaws? Tag nrho cov khoom uas yooj yim digested los ntawm peb lub cev. Tsis txhob zealous hauv kev ua noj ua haus kom zoo thaum nws tuaj txog rau cov khoom noj cog - nrog ob peb qho tshwj xeeb, qhov tseem ceeb tshaj yog cov khoom noj uas peb noj rau hauv cov zaub mov nyoos.