Qhov microelement no tsuas yog tsim nyog rau txoj hauj lwm ntawm ntau lub cev, piv txwv li, lub cev thiab kab mob, yog tias koj xav noj qab haus huv, koj yuav tsum paub qhov twg ntau selenium no muaj nyob thiab ntxiv cov khoom noj no rau koj noj.
Yuav muaj dabtsi hauv selenium?
Feem ntau ntawm cov keeb no muaj cov khoom xws li pob kws, coarse hmoov, xua , nceb thiab qoob mog nplej, nws yog cov uas yuav tsum tau muab tso rau hauv koj cov khoom noj hauv thawj qhov chaw. Neeg nyiam cov nqaij nruab deg tseem tuaj yeem tsim qhov khoom ntawm cov khoom no hauv lawv lub cev, cov dej hiav txwv, cov qaub, cov qwj nplais, cov ciaj thiab crabs yog cov tais diav uas muaj feem ntau ntawm selenium. Daim ntawv teev cov nqaij nyug muaj qe, lub plawv, lub siab, thiab qe qaib qe, nplua nuj ntawm qhov microelement, kaw cov npe ntawm cov khoom uas muaj lawv, cov ntsiab lus ntawm cov khoom yuav yog me ntsis qis tshaj nyob rau tib lub bran, tab sis tseem tsis tau hu ua tsawg tsawg. Thov nco tseg tias kev kho cua sov yuav ua rau kom tsis txhob muaj cov kua roj ntau tshaj 2 los yog peb zaug, tsis muaj nqaij nyoos, tab sis yog tias tsim nyog yuav tsum tau kho kom zoo dua rau theem hauv lub cev, nws zoo dua yog xaiv cov khoom uas tsis tas yuav muaj kev kub ntxhov siab, xws li bran.
Txij li no microelement tsis tsuas pom nyob rau hauv cov tsiaj cov khoom thiab cov qoob loo, tab sis kuj nyob rau hauv tshuaj ntsuab, nws yog ib nqi hais txog cov nroj tsuag muaj selenium. Cov nettle, hawthorn , scarlet, eucalyptus, chamomile, peppermint yuav pab txhawb lub txiaj ntsig ntawm qhov yeeb tshuaj no. Decoctions uas tau los ntawm cov tshuaj ntsuab no tau muab hauv. Qhov yooj yim tshaj plaws los npaj cov mis los yog chamomile yog siv lub hnab lim nrog qaug nyom, ncuav nws nrog rau 200 ml dej kub npau npau thiab cia nws brew rau 15 nas this, tom qab uas npaj tau cov mis mos lawm, tsis txhob noj ntau tshaj 1 qho kev pab ntawm cov tshuaj yej ib hnub .