Tshaj li hloov cov qhob cij rau cov qoob loo zuj zus - lo lus nug no feem ntau yog tsim los ntawm cov poj niam uas ua raws li qis qis-calorie. Kws txawj ntse pom zoo kom muaj ntau cov khoom tsim nyog rau hloov.
Yuav ua li cas koj thiaj li hloov tau cov khoom noj uas tsis yog khoom noj khoom haus uas poob phaus?
Raws li cov neeg mob nutritionists, koj yuav tsum tsis txhob tso tseg cov khoom qab zib kom tiav. Tsuas yog high-calorie ci yuav tsum nrhiav kev pab ntau dua. Qhov tseeb yog tias cov mov mog muaj qhov tseem ceeb amino acids thiab cov vitamins rau ib tug neeg. Txav koj lub cev ntawm cov tshuaj yeeb dej caw, koj tuaj yeem cuam tshuam tsis zoo rau cov txheej txheem ntawm cov txheej txheem metabolic. Thiab qhov no, nyeg, yuav qeeb zuj zus. Txawm li cas los xij, tib lub sij hawm, cov zaub mov tsis tu ncua yog qhov chaw ceev ceev carbohydrates, uas muaj cov khoom ntim rau hauv daim ntawv ntawm cov rog txheej hauv lub duav thiab lub duav.
Yog tias koj xav ua li cas los hloov lub khob cij txwm li ib txwm thaum noj, ces koj yuav tsum tau them cov khoom muag los ntawm whole grains. Xws li ci yog ua los ntawm cov hmoov nplej dawb tsis zoo, tab sis los ntawm sprouted nplej nrog nrog shells. Nyob rau hauv no cij, tag nrho cov nyiaj ntawm raw cov ntaub ntawv yog khaws cai, nws yog qeeb zom mus zom, nws yog zoo dua mus saturate, nws kho txhim txoj hauj lwm ntawm digestive ib ntsuj av. Koj tuaj yeem xaiv qhob cij nrog bran: nws yog cov caloric tsawg, nws txaus siab rau kev tshaib plab zoo, stimulates digestive plab hnyuv siab raum thiab txhim kho cov metabolism.
Yuav ua li cas kom meej hloov cij nrog ib tug noj haus?
Yog hais tias koj xav poob ceeb thawj sai, ces koj yuav tsum paub dab tsi koj tuaj yeem hloov lub khob cij kom tiav. Ua li ntawd, koj tuaj yeem:
- rau pluas tshais thiab su noj es txhob siv cov qhaub cij ib txwm muaj porridge, oatmeal nrog mis, tsev cheese nrog txiv hmab txiv ntoo;
- kua zaub thiab ob lub lauj kaub tais diav tsis txhob noj ib qho mov ntawm cwj pwm, tab sis ib nplooj ntoos ntawm lettuce los yog muaj kua Peking cabbage ;
- xaiv cov mov noj cov zaub mov, zoo txhuv, tab sis nws yog ua tau thiab los ntawm lwm lub lis;
- qhuav biscuits tsis muaj additives, nws yog zoo dua yog hais tias lawv yog los ntawm rye hmoov nrog ntxiv ntawm bran.