Radish yog ib tug nroj tsuag los ntawm cabbage tsev neeg, muab edible keeb kwm, uas muaj ib tug yam ntxwv ntse saj, vim lub ntsiab lus ntawm mustard roj. Radish paus cov qoob loo yog cov kab (ntau zaus feem ntau spongle-zoo li), feem ntau yog liab, dawb-liab, liab qab los yog daj.
Radish yog ntse cultivated, nws yog zus ob qho nyob rau hauv qhib txoj kev thiab nyob rau hauv greenhouses. Ntau yam ntawm cov qoob loo no yog paub (los ntawm keeb kwm lawv txawv ntawm European, Suav thiab Nyiv pawg).
Dab tsi yog tseem ceeb ntawm radish?
Kev siv ntawm radish rau tib neeg lub cev yog unquestionable. Cov khoom tseem ceeb ntawm radish yog tshwm sim los ntawm cov ntsiab lus siab (tshwj xeeb tshaj yog nyob rau hauv cov qoob loo hauv paus) ntawm ntau yam tseem ceeb tshuaj, namely: vitamins (A, B1 thiab C) thiab kab tuav (tseem ceeb compounds ntawm potassium, phosphorus thiab iron). Tseem nyob rau hauv radishes muaj nicotinic acid thiab zaub fibers.
Nyob rau hauv lub caij nplooj ntoos hlav lub sij hawm tom qab ntev heev winters radish txhawb nqa sai restoration ntawm kev tiv thaiv . Lauj kaub tais diav nrog radish txhawb strengthening txoj hnyuv plab peristalsis thiab normalize bile kua qaub, uas pab txoj hauj lwm ntawm excretory thiab digestive systems ntawm tib neeg lub cev. Txawm li cas los, nrog exacerbations ntawm teeb meem ntawm gastrointinal, kev siv ntawm radish yuav tsum tau tas.
Radish kho txhim cov pob qij txha thiab kev laus. Qhov no zoo kawg thiab paus tsim ib qho qab los noj mov thiab, vim lub ntsiab lus ntawm poov tshuaj, muaj anti-edematous thaj chaw. Tshwj xeeb yog radish yog tseem ceeb rau kev rog, gout, diabetes.
Kev siv ntawm radish kho txhim ntawm daim tawv nqaij thiab complexion, txhawb nqa zoo plawv ua hauj lwm, ua rau cov ntshav thiab co toxins, txo cov theem ntawm "cov roj cholesterol".
Muaj ib qho kev xav tias anthocyanins muaj nyob rau hauv radish tej zaum yuav tiv thaiv tau qhov tshwm sim thiab kev loj hlob ntawm ntau yam neoplasms.
Kev pab thiab kev tsim txom ntawm radish
Natural tshuaj - phytoncides, muaj nyob rau hauv radish - ntuj tshuaj tua kab mob. Yog li, siv radish nyob rau hauv lub caij nplooj ntoos hlav, peb tiv thaiv peb tus kheej los ntawm colds thiab inflammatory kab mob.
Thawj cov khoom muaj nqis hais txog kev tsis sib haum yog kev mob plaw, xws li gastritis thiab hlwv. Nyob rau hauv rooj plaub no, kev siv ntawm radish yuav tsum muaj txwv thiab muaj nyob rau hauv kev noj haus tsis muaj ntau tshaj ib zaug ib lub lim tiam, kom tsis txhob exacerbation ntawm cov kab mob.
Ib tug yuav tsum tau ceev faj rau cov neeg uas muaj teeb meem nrog rau cov thyroid caj pas, vim cyanogenic glycosides muaj nyob rau hauv cov radish tuaj yeem ua rau tus neeg tu noob.