Paub seb cov vitamins muaj nyob rau hauv curd, nws yog ib qho tseem ceeb rau txhua tus neeg, vim hais tias cov khoom no yog pab rau cov neeg laus thiab cov me nyuam, thiab kuj yog tshwj xeeb muaj nqis rau cov neeg ua si. Nws muaj li ntawm 18 feem pua ntawm cov protein, thiab yog tias koj xaiv cov roj tsawg variant, koj yuav tau txais ib qho ntxiv rau cov khoom noj protein .
Cov tshuaj vitamins muaj hom cheese li cas?
Vitamins muaj nyob rau hauv curd muaj ib txoj nyhuv rau lub cev, txhawb ntau ntawm nws lub nruab thiab cov lug. Yuav kom zoo zog, nws txaus rau noj ib feem ntawm lub tais nrog tsev cheese tsawg kawg ib zaug ib hnub.
Yog li ntawd, cov ntsiab lus ntawm cov vitamins nyob rau hauv tsev cheese:
- vitamin A - 0.05 mg;
- vitamin B1 - 0.04 mg;
- Vitamin B2 - 0.27 mg;
- vitamin C - 0.5 mg;
- vitamin PP - 0.4 mg;
- beta-carotene - 0.03 mg;
- vitamin E - 0.2 mg.
Ua tsaug rau cov vitamins hauv curd, cov khoom no nrog kev ntseeg siab hu ua kev noj haus thiab pab tau, tshwj xeeb tshaj yog thaum lub caij ntuj no, thaum cov txiv hmab txiv ntoo thiab zaub peb noj ntau dua nyob rau lub caij ntuj sov. Ntxiv rau cov txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo qhuav , koj ntxiv dag zog rau nws txoj kev zoo ntawm lub cev.
Cov zaub mov twg muaj nyob hauv tsev cheese?
Nws tsis pub leejtwg paub tias qhov kev pab ntawm tsev cheese yog tsis tsuas yog nyob rau hauv cov vitamins, tab sis kuj nyob rau hauv micro- thiab macro ntsiab, uas muaj ntau. Xws li tsev cheese hauv kev noj zaub mov, koj yuav tau txais cov kev pab cuam hauv kev ua kom muaj protein ntau, tab sis cov neeg ncaws pob yuav siv tau rau cov zaub mov uas tsim nws cov kab sau. Peb yuav rov xyuas lawv cov npe tag nrho:
- phosphorus - 220 mg;
- calcium - 164 mg;
- poov tshuaj - 112 mg;
- sodium - 41 mg;
- magnesium - 23 mg.
Ua kom muaj kev noj haus rau lub sijhawm poob phaus, nco ntsoov sau cov cheese hauv nws: cov kws tshawb fawb tau pom tias nws yog calcium uas tso cai rau koj kom tshem tau cov roj cov khoom muaj txiaj ntsim zoo dua. Rau tus me nyuam tus kab mob, curd yog qhov tsis tsim nyog, vim nws muaj txhua yam uas tsim nyog rau kev loj hlob thiab kev loj hlob, thiab tseem ceeb tshaj plaws - zoo, thiab tsis yog tshuaj lom neeg.