Quail qe yog siv nyob rau hauv ntau cuisines thoob ntiaj teb. Ua tsaug rau lawv cov khoom zoo nkauj thiab me me, lawv zoo nkauj rau cov rooj noj mov festive tais diav thiab khoom noj txom ncauj. Ntxiv thiab, cov khoom no yog 12-14% ntawm cov khoom muaj protein ntau, uas ua rau nws tseem ceeb heev thiab muaj nqis. Xav txog cov kev pab thiab kev tsim txom ntawm quail qe rau tib neeg.
Cov khoom xyaw thiab caloric cov ntsiab lus ntawm quail qe
Quail qe yog ib lub tsev khaws khoom ntawm cov vitamins thiab cov as-ham. Lawv muaj ntau yam minerals - potassium, calcium, magnesium, zinc, phosphorus, manganese thiab cov ntaub ntawv hlau. Tsis tas li ntawd nyob rau hauv qhov muaj pes tsawg tus muaj vitamins A , B1, B2, thiab txawm tias tsis tshua muaj B12, yog li cov qe tau qhia kom ntau li ntau tau ntawm kev noj haus ntawm cov neeg uas tau hloov mus rau zaub mov noj.
Vim yog qhov no, cov quail qe yog pom tias yog ib qho tseem ceeb ntawm cov khoom noj khoom haus, uas yog qhov txaus rau kev rub tawm ntawm txhua tus neeg uas mob siab txog lawv txoj kev noj qab haus huv.
Cov txiaj ntsig thiab ua mob ntawm quail qe
Kev siv cov quail qe pab kom tiv nrog ib pawg ntawm cov kab mob, thiab yog ib qho kev tiv thaiv zoo heev ntawm lawv tshwm sim. Lawv lub zog ntawm lub cev yog qhov zoo:
- tsuas yog 1-2 qe xws li qe ib hnub pab kom tau cov khoom noj ntau dua li qub;
- kev siv ntawm quail qe calms lub poob siab system, yuav pab tiv nrog neuroses thiab kev nyuaj siab;
- Muab cov qe no tso rau hauv koj qhov kev noj haus kom txo tau cov kab mob hauv lub plawv;
- nws yog ntseeg hais tias quail qe yog zoo nyob rau hauv bronchial hawb pob;
- quail qe pab qhib lub haujlwm ntawm lub hlwb rau cov neeg laus thiab menyuam yaus;
- tsis tsuas yog lub qe lawv tus kheej yog cov tseem ceeb, tab sis kuj lub plhaub, uas muaj 95% calcium - nws tseem yuav consumed, tov nrog txiv qaub kua txiv 1: 1; ib tug boiled quail qe yuav noj ncaj qha nrog lub plhaub;
- rau cov hom phiaj ntawm tshuaj thiab kom ntxiv dag zog rau kev tiv thaiv, ib tug muaj peev xwm haus tau rau yav sawv ntxov 1-2 raw qe, ntxuav lawv nrog dej;
- niaj zaus noj cov qe hlob qeeb qeeb txheej txheem kev laus;
- rau cov txiv neej, quail qe yog tshwj xeeb tshaj yog muaj nqis, raws li lawv txhim kho txiv neej lub zog;
- rau cov neeg uas loj hlob plaub hau los yog rau tes, los yog xav ua kom lawv cov tawv nqaij zoo, nws yog ib qho khoom muag uas tsim nyog.
Nws yog tsim nyog teev tias yog tias koj muaj kev fab tshuaj rau qe, los yog koj raug txwv los ntawm cov protein, ces qhov khoom no yuav ua mob rau koj lub cev. Yog hais tias koj zoo tau tso cai los ntawm lub qe li ib txwm, ces zoo li no yuav tsum zoo haum rau koj lub cev. Nyob rau hauv so, quail qe yuav tsis ua mob.
Kev siv ntawm quail qe rau cov poj niam cev xeeb tub
Cov qe ntawm quail haum xeeb feem xyuam rau txoj kev noj qab haus huv ntawm tus poj niam cev xeeb tub, kev pab tswj kom muaj lub hom phiaj zoo li qub thiab muab lub cev nrog ntau cov khoom muaj txiaj ntsig. Nws ntseeg tias cov poj niam cev xeeb tub yuav tsum tau haus 2-3 qe ib hnub twg.
Rau cov neeg uas raug kev mob ntawm toxicosis, quail qe yuav pab txo cov tsos mob thiab rov qab mus li qub. Rau qhov no, nws yog txaus noj 2 lub qe no rau pluas tshais.
Quail qe rau qhov poob phaus
Thaum muaj ntau yam khoom noj, cov poj niam nco txog kev noj qab nyob zoo, lub ntsej muag ci, npub plaub hau thiab nkig tes. Kev noj zaub mov ntawm quail qe pub tsis tsuas yog kom zoo txo qhov hnyav, tab sis kuj yuav ua kom lub cev muaj txiaj ntsim zoo, vim li cas lub xeev ntawm koj lub cev thiab txhua lub cev lub cev yuav zoo tuaj.
Nws yog qhov zoo tshaj plaws los siv kev noj haus raws li kev noj zaub mov zoo. Piv txwv li:
- Noj tshais : ib nkawm quail qe thiab zaub zaub xam lav los yog cereal nrog txiv hmab txiv ntoo, as well as tshuaj yej.
- Noj su : ib feem ntawm ib tug nplua nuj tab sis tsis fatty kua zaub, ib daim ntawm qhob cij.
- Khoom txom ncauj : ob peb qe qe (yog tias lawv tsis noj tshais), los sis ib khob ntawm kefir.
- Noj hmo : ntses / nqaij qaib / nqaij nyuj nrog lub garnish ntawm cabbage, zucchini los yog lwm cov zaub uas tsis yog zaub ntsuab.
Adhering rau cov khoom noj khoom haus zoo li no, koj tsis tsuas yog txo qhov hnyav ntawm tus nqi ntawm 1 kg ntawm ib lub lis piam, tab sis tseem ntxiv dag zog rau koj txoj kev noj qab haus huv.