Muaj coob tus neeg paub tias kev noj haus cov nqi ntawm nqaij qaib nqaij - nws yog nplua nuj nyob rau hauv protein, tsawg-calorie, yooj yim mus zom. Txawm li cas los, muaj cov khoom ncaj qha ntsig txog cov nqaij qaib, uas feem ntau tsis nco qab txog cov khoom noj zoo zoo, thiab ua rau vain, vim nws muaj ntau yam khoom tseem ceeb, thiab pes tsawg calories hauv nws tsuas yog me ntsis siab dua hauv nqaij qaib mis: nws yuav yog hais txog nqaij qaib.
Tshaj li pab tau qaib lub siab?
Ua ntej tshaj plaws, qhov subproduct yog nplua nuj nyob rau hauv qib high school - 16 g ib 100 g ntawm cov khoom, yog li ntawd nqaij qaib tshwj xeeb tshaj yog tsim nyog rau cov neeg ncaws pob, cov me nyuam, me nyuam hluas - feem ntau, txhua tus neeg uas muaj lub tsev ua ub ua ub no hauv lub cev.
Ntxiv rau cov protein, lub plawv qaib muaj ntau hlau, thiab nws nyob rau hauv ib daim ntawv yooj yim assimilated rau tib neeg lub cev, uas yuav pab tau rau cov neeg uas tau txo hemoglobin.
Tsis tas li ntawd, nqaij qaib plawv muaj potassium thiab magnesium - uas yog tsis xav tsis thoob, vim hais tias lub plawv mob yog lub ntsiab "neeg siv khoom" ntawm cov zaub mov no. Los ntawm txoj kev, rau qhov kev lag luam ntawm tib neeg lub plawv mob lawv kuj tseem ceeb heev, thiab lawv tsis muaj peev xwm ua rau kev loj hlob ntawm kub siab thiab lub plawv cov kab mob.
Muaj pes tsawg calorie ntau hauv cov nqaij qaib?
Nqaij qaib mus rau cov khoom ntawm nruab nrab calorie cov ntsiab lus: yog li caloric ntsiab lus ntawm boiled nqaij qaib lub siab lub siab txog 150 calorie ntau ntau rau ib 100 g. Ib me ntsis lawv "hnyav" hauv stewed daim ntawv 160-170 kilocalories.
Yog hais tias koj kib hauv cov qaub cream - raws li ib qho ntawm cov zaub mov txawv tshaj tawm qhia - lawv cov ntsiab lus caloric yuav 115-120 kilocalories. Tau kawg, tab sis, yog tias hauv kev npaj rau qhov khoom siv los koom nrog ntau tshaj dos thiab carrots, yuav muaj tsawg roj, thiab qaub cream - tsis tshaj 15% rog.
Ntawm nqaij qaib lub siab, koj ua tau
Koj tuaj yeem ua rau koj tus kheej nrog lub plhaw kebab los ntawm qe nqaij qaib, marinating lawv hauv cov kua ntses, txiv qaub kua txiv, lws suav muab tshuaj txhuam thiab kib rau ntawm cov hniav nyiaj hniav kub, los yog cov kab lig kev cai ntawm cov nplaim hluav taws, strung on nyias skewers. Cov ntsiab lus ntawm cov nqaij hauv cov tais diav no yuav nyob ntawm seb qhov twg yog qhov koj xaiv, thiab yuav nruab nrab li 170 kilocalories rau 100 g.
Cov zaub mov qes tsawg tshaj plaws yog ib lub kua zaub ua los ntawm nqaij qaib nrog qos yaj ywm thiab carrots - yuav tsis muaj calorie ntau ntau rau hauv nws: 42 kilocalories per 100 g.