Tam sim no, muaj ntau ntau yam kev sib tw kis las, thiab nws yog ib qho nyuaj rau ib tug pib txiav txim siab seb cov protein zoo li cas los xaiv. Nyob rau hauv qhov teeb meem no tsis muaj ib lub tswv yim rau txhua tus neeg, nyob hauv txhua qhov teeb meem koj xav tau xaiv koj txoj kev xaiv. Peb yuav xav txog ntau hom protein ntau thiab cov laj thawj uas lawv yuav tsum tau siv.
Yuav ua li cas xaiv tus muaj protein ntau?
Hauv khw muag khoom koj tuaj yeem ntsib whey muaj protein , qe, kua, casein, tov thiab qee hom lwm hom tsawg dua. Yog xav paub seb yuav xaiv cov protein, koj yuav tsum muaj cov lus qhia txog txhua hom.
- Whey protein - ib qho "vas nthiv" kev xaiv, uas nyob rau hauv ob peb feeb muab lub cev ua tiav ib qho tseem ceeb ntawm cov amino acids. Nws yog txoj kev cai haus nws txoj cai tom qab exercise lossis lub cev lub cev kom sai thiab nrawm dua qub thiab muab txhua yam lawv xav tau rau txoj kev loj hlob thiab kev loj hlob.
- Casein (mis nyuj) protein yog ib qho kev xaiv uas yog maj mam nqis, thiab muab kev kub qis rau lub cev. Nws yog coj thaum hmo ntuj, los yog tsis noj mov. Qhov no yog qhov zoo tshaj plaws rau kev poob phaus, yam tsis tau poob rau hauv qhov ntim ntawm cov leeg.
- Soy protein - cov khoom no yog cais ua cov protein qeeb, tab sis, zoo li cov mis variant, nws muaj ib tus nqi tsawg, nws txhais tau tias nws tsis tuaj yeem coj nyiaj ntau rau lub cev. Nws tus nqi yog qis dua li tus so, tab sis cov nais khus xav tau xaiv lwm txoj kev xaiv.
- Qe protein ntau hu ua zoo meej vim tias nws yog ib qho kev sib piv ntawm cov khoom xyaw. Nws occupies ib nrab niche ntawm \ "qeeb \" thiab \ "ceev \" proteins, thiab yog zoo heev rau ntau lub hom phiaj. Raws li txoj cai, tus nqi rau nws yog me ntsis siab tshaj rau tus so.
- Mixed protein - combines qhov zoo ntawm ntau
cov hom protein uas tau piav saum toj no. Nws muaj peev xwm raug muab coj los rau txhua lub sijhawm, nws yog universal thiab haum rau ntau lub hom phiaj.
Yuav ua li cas xaiv ib lub protein rau poob phaus?
Rau ib lub sij hawm ntev, nws yog txoj kev cai xav txog cov ntaub ntawv hauv kev poob phaus raws li qhov kev xaiv zoo tshaj plaws. Txawm li cas los xij, tam sim no cov hauj lwm ntawm cov neeg uas xav txo kom tsis txhob hnyav, nyuab nyuab, thiab cov nqe lus nug uas cov protein kom xaiv rau qhov hnyav dua yog qhov tseem ceeb. Qhov no yog vim lub fact tias nyob rau hauv xyoo tas los, lub discovery tau: whey protein, npaum li cas nrog calcium, yog tsis muaj tsawg tshaj zoo dua casein protein. Koj tuaj yeem daws qhov teebmeem no tsuas yog: thaum sawv ntxov thiab tomqab kawm kev cobqhia, noj cov kua qaub ntsuab thiab calcium , thiab ua ntej exercise thiab ua ntej yuav mus pw - casein. Yog li ntawd koj yuav ua tiav cov kev pom ua kom pom.