Scallops - zoo thiab phem

Hiav txwv scallops yog xam tshwj xeeb delicacies. Cov khoom no muaj ntau yam kev lag luam, tab sis lawv kuj muaj kev tsis sib haum xeeb. Hauv qhov no, lub npe ntawm cov txiaj ntsim thiab kev tsim txom ntawm hiav txwv scallops yeej ib txwm tau ua tib zoo saib.

Tseem ceeb thaj chaw ntawm scallops

1. Cov khoom plig ntawm lub hiav txwv muaj iodine, calcium, hlau, phosphorus thiab tooj liab. Nws pom hais tias tag nrho kab kawm ntawm mollusks yog absorbed tag. Yog li ntawd, lawv yuav pab tau rau cov neeg uas muaj mob caj dab, gout, rheumatism, sib koom tes thiab pob txha kab mob.
2. Hiav txwv scallops tswj cov qib roj cholesterol hauv cov ntshav. Qhov no yog vim lub siab cov ntsiab lus ntawm sterol. Cov tom kawg yog paub txog nws cov txiaj ntsim hauv plawv kab mob. Nws yuav tsum tau sau tseg tias tus kab mob sterol nrog vitamin B12, uas ua rau muaj kev xav zoo thiab pab txhawb kev nyuaj siab.
3. Lwm cov txiaj ntsig ntawm hiav txwv scallops yog kom muaj kev sib deev attraction rau cov txiv neej. Lawv tswj cov kev ua lag luam me thiab txawm tuaj yeem tshem tawm impotence. Cov mollusks tau ntev tau lub npe hu ua aphrodisiacs zoo heev.
4. Lawv muaj vitamin PP, uas ua rau muaj cov kab mob hauv lub cev uas muaj feem cuam tshuam rau ntawm tes. Nws tau pom tias scallops nce tag nrho lub suab ntawm lub cev, yog li nws yog pom zoo rau cov neeg muaj hnub nyoog siab.
5. Rau kab mob, omega-3 thiab omega-6 fatty acids uas tseem ceeb heev. Lawv tiv thaiv txoj kev pheej hmoo ntawm kev loj hlob thiab qee zaum muaj kab mob tsis zoo. Cov kua qaub no kuj yog ib feem ntawm kev pabcuam me.

Cov ntsiab lus ntawm cov dej hiav txwv

Molluscs tau txais koob meej nyob rau hauv kev noj haus. Muaj xws li coob tus minerals, vitamins, polyunsaturated fatty acids, scallops muaj tsawg kawg hauv calorie ntau ntau. 100 g ntawm cov khoom muaj 90 kcal. Tsis tas li ntawd, cov nqaij nruab deg tau nce mus txog cov metabolism. Yog li ntawd, lawv thiaj li tau zoo rau ntau yam kev noj haus thiab cia cov hlwb kom tau txhua yam tsim nyog cov vitamins. Qhov no muaj kev ntxim ntxawg rau ntawm daim duab - qhov tshwm sim yuav pom tom qab ob peb lub hlis ntawm cov khoom noj khoom haus tau zoo.

Contra-indications ntawm scallops

Molluscs tsis pom zoo kom noj cov neeg uas muaj cov kab mob calcium hauv lub cev. Tsis tas li ntawd Qee cov neeg tau ua xua rau ib qho ntawm cov ntsiab lus uas tsim cov nqaij nruab deg no. Ntawm hiav txwv scallops muaj ib qho tsis txaus siab - lawv xyum co toxins. Yog li, ua ntej koj yuav, koj yuav tsum ua tib zoo saib ntawm lawv cov tsos. Yuav tsum tsis muaj xiav, quav yeeb quav los yog tsis kaj siab nyob rau sab saum toj. Muaj qee zaum, cov ntawv qhia no tau coj mus rau qhov lom, thiab tsis ua xua.

Kev siv cov hiav txwv scallops yog qhov tseem ceeb. Cov nqaij nruab deg zoo kawg no muab rau tib neeg lub cev txhua yam uas koj xav tau. Yog li ntawd tom qab lawv siv, muaj kev yooj yim thiab kev siab ntsws loj. Nws yog ib qho tseem ceeb kom nco ntsoov cov khoom siv tshiab thiab lawv cov khoom cia.