Muaj pes tsawg calories muaj nyob rau hauv cov nqaij qaib?

Nqaij qaib nqaij yog qhov feem ntau consumed los ntawm peb nyob rau hauv cov zaub mov. Ntawm tag nrho cov hom nqaij, nws tsis yog tsuas yog feem ntau pheej yig, tab sis kuj yog feem ntau kev noj haus, thiab yog li ntawd ua rau lub hauv paus ntawm ntau yam kev noj haus. Raws li nws paub hauv hau hau nws yog qhov tsawg tshaj plaws calories, tab sis tsis yog txhua leej txhua tus paub ntau npaum li cas calories muaj nyob rau hauv ib lub boiled nqaij qaib.

Tseem ceeb thaj chaw ntawm boiled nqaij qaib

Nqaij qaib nqaij, ua cua, zoo thiab tsawg-calorie, dua li tau yooj yim absorbed los ntawm lub cev, kuj yog noj qab haus huv. Tus nqi ntawm cov nqaijrog hauv nws nce mus txog 22%, thaum cov rog tsis muaj ntau tshaj 10%. Cov nqaij ntawm cov noog no yog nplua nuj nyob hauv micro- thiab macroelements (tooj liab, magnesium, potassium, hlau, phosphorus , zinc, etc.), thiab cov vitamins E thiab A, yog li tsim nyog rau lub cev. Txawm li cas los, kev noj haus thiab kev noj qab nyob zoo rau kev noj haus ntawm nqaij qaib nqaij tsis tsuas yog qhov no. Tseem ceeb yog qhov tseeb, muaj pes tsawg calorie ntau nyob rau hauv cov qaib hauv general, tab sis tam sim no peb yuav xav txog lub siav version ntawm nws.

Caloric ntsiab lus ntawm boiled nqaij qaib

Siab saj thiab kev noj qab haus huv cov khoom ntawm cov nqaij qaib no tau raug paub txij ancient zaug thiab tseem siv los kho lub cev tom qab mob hnyav, vim tias cov khoom no tuaj yeem ua kom muaj kev tiv thaiv thiab rov nruab zog. Cov neeg uas noj nws thaum noj cov zaub mov feem ntau nyiam nyob rau nqe lus nug ntawm seb muaj pes tsawg calorie ntau ntau hauv cov nqaij qaib, vim hais tias hauv daim ntawv no nws yog qhov tsawg tshaj plaws caloric. Yog li, calorie ntsiab lus ntawm cov nqaij qaib cooked ib 100 g ntawm cov khoom yog 135 kcal, thiab feem ntau fatant variant, nqaij nrog daim tawv nqaij, uas muaj peev xwm ncav cuag 195 kcal los ntawm cov ntsiab lus caloric.

Yuav ua li cas rau boil nqaij qaib kom zoo?

Vim lub fact tias caloric cov ntsiab lus ntawm cov nqaij qaib fillet yog tsawg, nws yog siv nyob rau hauv ntau yam kev noj haus. Nyob rau tib lub sijhawm, nws tsis raug txwv los ua ke nrog lwm cov khoom. Tsis tas li ntawd, koj tuaj yeem noj thiab noj tau qhov chaw ntawm ib tug noog. Thaum siv nqaij qaib mis los yog nqaij qaib mis, tom qab ntxuav tas, lawv yuav tsum muab tso rau hauv lub lauj kaub dej thiab coj mus rau ib lub rhaub. Nws pom zoo tom qab 5 feeb ntawm kev ua noj kom ntws dej, ncuav cov nqaij uas muaj dej huv thiab tsuas yog tom qab uas nws tseem noj. Vim tias ua li no, koj tuaj yeem tshem tau cov tshuaj hormones thiab tshuaj tua kab mob yog tias lawv tau siv rau hauv cov noog. Tom qab ntawd, cov nqaij yuav tsum tau salted thiab siav kom txog thaum uas npaj txhij, ces txiav mus rau hauv me me pieces. Ib qho ntxiv zoo rau cov nqaij qaib nqaij hau, nrog rau cov zaub mov noj, yog txhuv, ntxuav thiab ua noj hauv cov dej qab ntsev.